For the longest period of time, creatine has been scientifically proven to work. But nobody should be forced to put anything in their mouth without realizing the risks and advantages of it first. This is true for anything ranging from pizza, burgers and of course the amino acid we all love, ‘creatine’. Creatine isn’t anything […]
Pakistan just witnessed the world’s largest fitness expo in Lahore. The Dubai Fitness Expo ‘Pakistan’ which has earned itself a big name in the world finally came to Pakistan and it was unlike anything we’ve ever seen. Being honored with the presence of international athletes, Pakistan witnessed the biggest fitness expo first hand. Jacked Nutrition […]
Being one of the biggest fitness expos in Dubai, it was an honor to have it come to ‘Pakistan’. But for us at Jacked Nutrition, perhaps the biggest achievement was to bring one of the world’s biggest bodybuilding stars to our gym in Islamabad, Pakistan. It was like a dream come true when the great […]
Video with tips for Ramadan and answers to your questions. Please share this as much as you can to help others. Thanks
Muhammad Abbas discusses how long time inactive lifestyle can impact your health and why you should not rush to reach your fitness goals.
There is a long time misconception of supplement use in Pakistan. Jacked Nutrition tells you the difference between supplements and steroids to help you understand how supplements can actually help you build a healthier lifestyle.
Exercising should never be limited to lifting weights or using machines in the gym. For an active lifestyle and reduced weight, plyometrics should be adapted to your workout routine. We explain what plyometrics are and how to incorporate it in your fitness routine.
With numerous supplements available in the market, it can become really hard to find the right protein supplement for your body. We discuss the different protein blends and help you decide which one works the best according to different needs.