A Nourishing Twist: Reinventing Laziza Kheer for the Health-Conscious
What is Eid without any sweets, especially kheer, which has been a staple for centuries on this occasion? However, traditional kheer recipes often call for ingredients that are high in fat and sugar, making it a less than ideal choice for those who are health-conscious. But fear not, as there are ways to reinvent this classic dessert to make it more nutritious without sacrificing its delicious flavor.
One such recipe is a nourishing twist on Laziza Kheer. Laziza is a popular brand that offers a pre-packaged mix for making kheer at home. By substituting a few ingredients and adding some nutritious twists, you can turn this classic dessert into a healthier option that you can enjoy without any guilt.
Laziza kheer's nutritional value
Laziza Kheer mix contains approximately 70 calories per serving(20 g). The fat in it is 1 gram, the carbohydrates are 16 grams, and the protein is 0 grams.
A nourishing twist on a classic dessert
To make it healthier, replace full-fat milk with low-fat milk to reduce the calories. To add more nutrition, you can add fruits like bananas, apples, or berries. These fruits provide natural sweetness and also add fiber and vitamins to the dish.
Additionally, you can replace refined sugar with natural sweeteners like honey, maple syrup, or stevia. This makes the dessert healthier and reduces the risk of blood sugar spikes.
Another option to increase the nutritional value of Laziza Kheer is to add nuts like almonds, pistachios, or walnuts. These nuts provide healthy fats, protein, and fiber, which make the dish more filling and satisfying. You can also add seeds like chia or flax, which are rich in omega-3 fatty acids and help with digestion and overall health.