Scientists have proved that physical activity can relieve stress and provide multiple benefits for the brain and body at the same time.
Some proven benefits are as under;
Endorphins are supposed as natural mood lifters and painkillers that benefit individuals and reduce stress and anxiety. Exercise is the activity that activates endorphins and helps in alleviating depression.
Stress can increase hormones like cortisol in our body which can lead to stress, anxiety, and depression. Exercises such as yoga, deep breathing, spending time in nature, etc will help you reduce stress levels.
Depression is a mental illness where individuals have constant feelings of sadness, hopelessness, and a loss of interest in activities. By incorporating exercises in your daily life you can get rid of these depressive symptoms, and stress and improve overall mental health.
Anxiety is a feeling where unreasonable worry, fear, or uneasiness are involved. These physical and emotional symptoms can be lessened by maintaining a healthy lifestyle and doing proper exercise.
Exercise helps reduce physical tension and provides relaxation to people.
Self-esteem is an important aspect that must be present in an individual because it boosts your confidence to the next level. Participating in physical activities will make you feel proud and diminish thoughts related to failure and stress.
Engaging in activities that require focus, such as hobbies, puzzles, or artistic quests, can provide a healthy distraction from negative thoughts and ruminations. A focused mind can help alleviate symptoms of depression and anxiety.
We all know that any kind of exercise can boost our fitness levels and reduce our stress. We can choose any exercise form according to our strengths.
Many types of exercises will help you in relieving your stress;
Scientists believe Exercise can relieve stress and reduce depression and anxiety by building resilience and offering a stress break. You can incorporate quick exercise breaks into your work or study routine. Health experts suggest moderate aerobic exercise each week for 150 minutes.
However, if you're new to exercise or have any health issues, it's advisable to consult a doctor before starting any new exercise.
]]>It’s a holistic journey where each pose becomes a step towards mindfulness, helping us navigate the chaos of modern life with a centered spirit. Whether a beginner or a seasoned practitioner; these yoga exercises can be your passport to peace, one breath at a time. Let’s embark on this transformative journey together!
When you dive into the world of yoga, you’re not just signing up for a physical workout; you’re enrolling in a masterclass for the mind. The 10 yoga exercises in this article aren’t just random poses but carefully curated steps for heightened awareness and presence. Each movement, each breath, is a dance with mindfulness, helping you tune out the noise and tune into your inner symphony.
On your mat in a kneeling position, set your right hand on the mat. Next, set your left hand down as well. Move your right hand slightly forward. Follow by doing the same with your left hand. This unique exercise stretches and strengthens your wrists and arms and introduces a meditative rhythm to your practice, attuning your mind.
Place your hands and knees on your mat, root them firmly, and feel all your muscles engaged. Slowly transfer weight to your right hand and right knee, then to the left, moving both forward and backward. Gradually find balance with even weight on all four points. As you shift your weight, you’re working those core muscles and cultivating a deep sense of focus and equilibrium.
For this, you need to curl up, forehead touching the mat, arms outstretched; as you do this, feel the world’s weight lift off your shoulders. It’s not just a stretch for the back and hips; it’s a moment of introspection, a silent whisper reminding you to breathe and let go.
Sitting poses in yoga are a gateway to inner peace and reflection. Sit cross-legged, spine tall, hands resting gently on your knees, and hold. As you do this, feel yourself connecting with your inner self. As you breathe deeply, let the world’s chaos fade, replaced by a tranquil rhythm.
A dynamic yoga sequence that flows through a series of postures synchronized with breathing. It stretches and strengthens the entire body, serving as a warm-up or standalone practice, often performed at sunrise to greet the new day with mindfulness and gratitude.
Standing firm with feet rooted, arms by your side, gaze forward, and hold. It’s not just about standing still; it’s a declaration of strength and serenity. As you breathe deeply, imagine drawing energy from the earth, feeling grounded and centered.
Lie on your back, grab your feet, and rock from side to side. It’s a great stretch for the hips and spine and is considered a playful escape from adulting, hence the name. As you sway, let go of the stress.
Start on all fours, then slide one arm under the other, twisting and stretching. It’s not just a fantastic shoulder opener; it’s a mindful exercise in patience and presence. As you hold the pose, visualize weaving threads of mindfulness into your practice, intertwining body and spirit.
Stand tall, take a deep breath, and hinge at the hips as you exhale, letting your head and arms dangle freely. It’s more than just a hamstring stretch; it’s a moment to release burdens and bend toward mindfulness. Feel the worries melt away as you touch your toes or shins.
Lie flat on your stomach, press your palms beneath your shoulders, and with a deep inhale, lift your chest, arching gracefully like a majestic cobra; feel the strength in your spine and the openness in your heart. It’s all about rising to the challenge of being present.
]]>Not only does running offer a fantastic physical workout, but it’s also emerging as a powerhouse for mental rejuvenation. In this article, we’ll look at the exhilarating world of running and its mood-lifting magic!
If you’ve ever hit the pavement or treaded the treadmill, you might’ve felt that burst of pure bliss. But what’s behind this euphoria? Science has some cool insights. While we once credited endorphins for this feel-good sensation, recent research suggests there’s more to the story.
Enter endocannabinoids, our body’s natural mood enhancers, which get a significant boost post-run. These little wonders are like nature’s gift, making us feel happier, calmer, and radiant. This euphoric state is a testament to the incredible mental rewards of a good run.
In a world where the blues can sneak up on us all too often, finding a natural shield against the gloom is invaluable. And guess what? Running might be the silver bullet we need. Recent studies suggest that those rhythmic strides can be a formidable foe against major depression. Imagine reducing the risk of feeling down by simply putting one foot in front of the other!
The benefits of running stretch beyond toned calves and increased stamina; they delve deep into the realm of mental well-being. High-stress lifestyles, with their relentless demands and pressures, are often culprits behind our mental dips. But with every run, we’re not just moving forward on a path; we’re taking a powerful step towards brighter, lighter moods.
Have you ever had one of those days where you’re pressed for time but desperately need a mood lift? Enter the magic of running. You don’t need to clock in marathon hours to feel the joy; sometimes, a quick 10-minute dash is all it takes.
Recent studies have revealed that a brief stint of moderate-intensity running can work wonders on the brain, sharpening our executive functions and giving that much-needed mood elevation. So, if you’re short on time, remember that running offers a rapid route to rejuvenation.
When most of us think of running, it’s visions of toned legs, increased endurance, and calorie-burning. But what if we told you that running packs a punch that goes way beyond the physical? Here are some other benefits:
Beyond the Body: Running isn’t just about toned legs and endurance; it’s a mental rejuvenator.
Mindful Strides: Each step clears the mind and fosters a sense of accomplishment.
Confidence Boost: Conquering challenging runs elevates self-esteem.
Holistic Journey: Running nurtures the body and the mind, crafting a happier, resilient you.
Think of running as an investment; when done regularly, it can contribute towards sharper cognitive functions and enhancing memory and focus; the running benefits compound over time. Consistent cardiovascular exercise can even stimulate the growth of new brain cells – literally expanding your brainpower.
So, while those daily runs might feel routine, remember that with each stride, you’re building a reservoir of mental resilience and brilliance for the years to come. Now, that’s a long-term investment worth making!
]]>When you can practice mindfulness and incorporate it into your daily routine, you can experience more benefits and notice a positive change in your daily lifestyle. Here are some benefits and ways to achieve mindfulness.
Following are the key points on mindfulness;
It is very important for us, as individuals, to incorporate mindfulness into our daily lives to feel good, relax, and maintain mental fitness. By adopting healthy habits and lifestyles, we can easily integrate mindfulness into our daily routines. Here are some tips to stay active and positive in daily life:
It is essential to engage in mindfulness-related activities to prevent a miserable life and safeguard yourself from illnesses and diseases that may occur due to an unhealthy lifestyle. Here are some activities and exercises:
Embrace your appearance and personality as they are. Instead of trying to change yourself, focus on improving your daily habits, lifestyle, and routine, as these are more important than anything else.
Consider yourself a present-oriented person. Avoid dwelling on the past or worrying excessively about the future. While we're not suggesting that you should entirely disregard the future, it's important to do so in moderation.
There are several mindfulness exercises, such as breathing exercises, yoga, and meditation.
Mindfulness is a valuable practice that can significantly improve our overall well-being. By incorporating mindfulness into our daily lives, we can achieve greater mental clarity, reduce stress, and improve our physical and emotional health. It encourages us to live in the present moment, accept ourselves, and make healthier choices. Mindfulness provides a pathway to greater self-awareness and a more fulfilling life, ultimately contributing to our personal growth and inner peace.
Ans) Yes, it is helpful for kids. Mindfulness can help relieve stress and improve their focus on their studies and other issues.
Ans) It varies from person to person. Some experience it quickly within a few weeks, while others may take more time. It depends on your consistent and positive approach towards it.
Ans) No, they are different concepts. Meditation is a separate practice that can be a part of mindfulness and helps people in focusing mindfully.
]]>Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better sleep, enhances self-esteem, and boosts self-confidence. It improves cognitive function, memory, and concentration, benefiting conditions like ADHD and dementia.
Social interaction in fitness activities combats loneliness and builds a support network. Exercise stimulates neurotransmitters like dopamine and serotonin, reducing symptoms of depression and anxiety.
Good physical health contributes to an individual's overall well-being, providing a foundation for mental health. Poor physical health, on the other hand, can exacerbate symptoms of mental illness.
Physical health directly affects brain function. A well-nourished and physically active body can support optimal cognitive function and emotional regulation, while poor physical health can lead to brain chemistry imbalances.
Improving your mental well-being involves adopting various strategies and lifestyle changes that promote positive mental health and resilience. Here are some effective ways to enhance your mental well-being:
Remember that improving mental well-being is a journey, and it may take time to see significant changes. Be patient with yourself and prioritize self-care. Do not be reluctant to seek advice and assistance from a mental health expert if you are dealing with ongoing mental health issues.
Relieving stress is essential for maintaining your mental and physical well-being. Breathe slowly and deeply. Breathe in deeply through your nose, hold it for a short while, and then gently release the air through your mouth.
Deep breathing can help calm your nervous system. Try it. Starting from your toes and working your way up to your head, tense and then release every muscle group in your body. This method can aid in easing physical stress. Regular activity releases endorphins, which are excellent mood boosters. Even a short walk can help reduce stress.
When dealing with depression and anxiety, seeking professional help is paramount. Reach out to a healthcare provider or mental health specialist for an accurate diagnosis and treatment plan tailored to your needs. Therapy, such as cognitive-behavioral therapy (CBT) or medication, can be effective in managing symptoms. Make lifestyle changes like prioritizing exercise, maintaining a balanced diet, and ensuring adequate sleep to support your mental health.
Engage in mindfulness practices and relaxation techniques to reduce anxiety and promote emotional well-being. Build a support network by connecting with friends and family, and consider joining support groups for shared experiences and coping strategies. Plan those girl nights or fun movie nights and see yourself start to relax.
Challenge negative thought patterns and practice self-care to foster resilience. Remember, recovery is a journey, and it's essential to be patient and persistent in your efforts while seeking professional guidance and support.
Physical activity is essential for mental health because it has a profound impact on our brain chemistry and overall well-being. When we engage in regular exercise, our bodies release endorphins, natural mood-lifters that help reduce stress and anxiety. This release of endorphins can lead to an immediate improvement in mood and a sense of relaxation.
Over time, physical activity can also contribute to the growth and connectivity of brain cells, enhancing cognitive function and memory. Moreover, exercise promotes better sleep patterns, which are vital for maintaining mental health.
Additionally, the social interactions that often come with group activities or team sports can combat feelings of isolation and loneliness, fostering a sense of belonging and emotional well-being. Overall, physical activity provides a holistic approach to supporting and improving mental health, making it an essential component of a balanced and healthy lifestyle.
]]>Strength training causes your muscles to contract against and outside resistance. It can help you to develop better body mechanics. Basically, it is a kind of physical activity which improves your muscular strength by adopting specific types of exercise.
It is not specified for athletes or professional body builders only, anybody can adopt it for healthy lifestyle.
Some beneficial functional strength training exercises includes:
You can choose strength training program according to your body requirement and keeping in consideration that how much intense workouts your body can bear.
A choice of good strength program will help you to get stronger in a more suitable manner.
Primary elements of strength training program may include:
You should stay consistent with your program selection for attaining better and required results.
Strength training can improve your overall physical performance. It can make you stronger with passage of time instead of aging process. It effects very positively on your mind as well which can keep your mood fresh and energetic. This experience will definitely boost up your confidence level which will help you to attain your desired goals easily.
To enjoy the benefits of Strength Training in more effective manner, you can also consult to any professional trainer, who can suggest you exercises which will suits your body and routine. Indeed strength training is very effective way of enjoying healthy lifestyle.
]]>Mindfulness is the human behavior in which you are able to concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings.
When you are able to practice mindfulness and incorporate it into your daily routine, you can experience more benefits and notice a positive change in your daily lifestyle. Here are some benefits and ways to achieve mindfulness.
Following are the key points on mindfulness;
It is very important for us, as individuals, to incorporate mindfulness into our daily lives in order to feel good, relax, and maintain mental fitness. By adopting healthy habits and lifestyles, we can easily integrate mindfulness into our daily routines. Here are some tips to stay active and positive in daily life:
It is essential to engage in mindfulness-related activities to prevent a miserable life and safeguard yourself from illnesses and diseases that may occur due to an unhealthy lifestyle. Here are some activities and exercises:
Embrace your appearance and personality as they are. Instead of trying to change yourself, focus on improving your daily habits, lifestyle, and routine, as these are more important than anything else.
Consider yourself a present-oriented person. Avoid dwelling on the past or worrying excessively about the future. While we're not suggesting that you should entirely disregard the future, it's important to do so in moderation.
There are several mindfulness exercises, such as breathing exercises, yoga, and meditation.
Mindfulness is a valuable practice that can significantly improve our overall well-being. By incorporating mindfulness into our daily lives, we can achieve greater mental clarity, reduce stress, and improve our physical and emotional health. It encourages us to live in the present moment, accept ourselves, and make healthier choices. Mindfulness provides a pathway to greater self-awareness and a more fulfilling life, ultimately contributing to our personal growth and inner peace.
Ans) Yes, it is helpful for kids. Mindfulness can help relieve stress and improve their focus on their studies and other issues.
Ans) It varies from person to person. Some experience it quickly within a few weeks, while others may take more time. It depends on your consistent and positive approach towards it.
Ans) No, they are different concepts. Meditation is a separate practice that can be a part of mindfulness and helps people in focusing mindfully.
]]>Dissociative Identity Disorder (DID) is a mental health condition where a person seems to have different sides or personalities within themselves. These different sides can be very distinct and even have their own memories, names and ways of acting.
Let’s take it like a person having different characters living inside them, just like actors taking turns on a stage. When one character is on stage, the person might not remember what the other characters did or felt.
Identity Disorder is often caused by really bad and scary things ,happening to a person especially when they were young. These things can be so overwhelming that the person's mind tries to protect them by creating different characters inside them. Each character deals with the tough stuff in its own way.
So, the main cause of DID is usually severe trauma or abuse during childhood. It's like the mind's way of coping with very hard experiences.
Some of the common symptoms of DID are
People with DID might act like they have different personalities. They can switch between these personalities, each with its own way of thinking and acting.
They may not remember things that happened when another personality was in control. It's like parts of their life are missing.
They might feel really confused about who they are or where they are at times.
Some may hear voices inside their head, like someone talking to them.
They might realize that they have lost time and don't know what happened during that time.
Their emotions and moods can change suddenly.
They might feel like they're watching themselves from outside their own body.
This involves a mental health professional, like a therapist or psychiatrist.
If the person shows the right signs, the professional can diagnose DID. It's important because it helps them to get the right treatment and support .
Treatment for Dissociative Identity Disorder is like helping the different characters inside a person work together better.
The main treatment is talking to a therapist. They help the person understand their different sides and memories. It's a bit like coaching.
The goal is to make the different characters work together as one. It's like teamwork. The person learns to manage their life better.
Safety:
The therapist also helps the person feel safe and deal with any tough feelings or memories from the past.
Sometimes, medicine can help with symptoms like anxiety or depression, but therapy is usually the key.
Overall, treatment is about helping the person feel better and live a healthier life by working together with their different sides.
]]>Like any other form of intimidation or even social anxiety, the cause is usually our perception of ourselves and what others might think of us. It stems from body image concerns, a lack of confidence, and even confusion about how to use gym equipment properly.
Men have said they feel gym anxiety when they are observed by other men, especially those in better shape. The thing with gym anxiety is that it varies from person to person – but there is one thing in common behind it: the level of self-confidence of the individual. And that is what we’ll talk about next.
You probably know or have heard of someone who doesn’t give up despite the odds. No, it’s not just superheroes in comics; we’re talking real people who have an iron will, and they don’t let anything get them down, or if they fall, they get right back up. That is because of their confidence level; these guys are usually the most successful.
However, these people weren’t born that way; they worked towards it. And they managed to shut out the world or at least ignore and overcome the factors that intimidated or threatened them, and this brings us to what you can do to get over your gymtimidation.
So, figuring out what the cause of your gym anxiety is, should be done first, as it will help you in the end to overcome it. Below, we have mentioned some factors that people commonly face and how you can overcome them.
The fact is that most people are too engrossed in their workouts or too busy taking their mirror selfies to notice anyone else. You should focus on yourself and create a gym playlist—songs that motivate you and allow you to shut out the world.
Almost every gym has staff to assist its members, and it’s one of those things where you need to ask for help. And if they don’t have staff or are not helpful, it’s best to change your gym.
Again, if you’re uncertain of where to start, do your research, and if you still believe you haven’t gotten the hang of it. Get a personal trainer for a short while to show you the ropes.
No, You don’t; the gym is for everybody, whatever shape, size, or fitness level they may be at. Set small goals for yourself and strive to achieve them; remember, your competition is with yourself, not with others.
Gymtimidation is real, but it doesn’t have to define your fitness journey. Remember, every person in that gym started somewhere, and everyone has insecurities; those who seem confident have conquered them. So, the next time you feel that twinge of gym anxiety, square your shoulders, take a deep breath, and proceed to shut it out. You’ve got this!
]]>According to German psychoanalyst Sigmund Freud, "Regression is an emotional safeguard in which your emotional behavior reverts to a prior developmental phase, causing you to not fully manage emotional distress and behave abruptly."
Examples are as under;
There are three main types of Regression;
This method uses hypnosis to access your subconscious and uncover hidden memories of trauma.
Using breathing exercises and specific questions, this therapy aims to make you think like a child again, to uncover forgotten trauma.
Some people believe that trauma from past lives affects us now. However, most hypnotherapists don't recognize or support this idea because it's hard to prove.
To begin with, it's essential to understand that anxiety is a natural human reaction to stress or overwhelming emotions triggered by life circumstances. However, it's important to be vigilant when stress surpasses the usual limits and your anxiety intensifies. In such cases, seeking guidance from a mental health professional is of utmost importance to effectively acknowledge and manage your anxiety.
Below are some cues and types of anxiety disorders to bear in mind:
Several common anxiety indications encompass:
During severe anxiety attacks, it's possible to experience dissociation – a feeling of being disconnected from your body. Severe chest pain and high blood pressure are also potential symptoms. Consulting a therapist when facing intense and alarming emotions is essential.
Anxiety disorders primarily fall into one of five categories:
CBT, a therapeutic treatment for depression and anxiety, aims to aid in the recovery of mental health issues. It focuses on collaborating with a psychiatrist to achieve the following goals:
This process empowers individuals to manage and control their thoughts, a primary benefit of CBT.
Regression and anxiety are inherent aspects of being human, often triggered by stress and change. Recognizing their signs and employing strategies like therapy can help manage them. Seeking help when needed is key to improving mental well-being.
Ans) Engaging in yoga, meditation, regular exercise, getting sufficient sleep, and following prescribed medication from your doctor will help reduce anxiety.
Ans) Yes, experiencing regression and anxiety occasionally during times of stress or change is normal. However, if it significantly interferes with your daily life, seeking professional help and treatment is recommended.
]]>Pain and discomfort in the muscles and joints are classic symptoms of the chronic condition known as fibromyalgia. Fatigue, sleep issues, cognitive difficulties (sometimes known as "fibro fog"), and increased sensitivity to stimuli are common side effects. Although the precise etiology of fibromyalgia is unknown, it is thought to result from a combination of genetics, environment, and neurological factors.
Individuals with fibromyalgia may have a wide range of symptoms, however the following are among the most often reported:
Widespread pain and tenderness: Tender spots are a common location for experiencing pain, although they may occur everywhere.
Fatigue: Fibromyalgia patients often report extreme weariness that can't be remedied by getting enough sleep.
Sleep disturbances: Sleep issues including insomnia and restless leg syndrome are common in people with fibromyalgia.
Cognitive difficulties: The inability to think, remember things, or concentrate is often referred to as "fibro fog."
Sensitivity to stimuli: One typical symptom is an increased sensitivity to external stimuli including light, sound, touch, and temperature.
Headaches: Many people with fibromyalgia also suffer from frequent migraines and tension headaches.
Causes of Fibromyalgia: It is still unclear what triggers fibromyalgia, although researchers have identified several possible causes. Some of them are:
Diagnosis of Fibromyalgia: Due to a lack of conclusive diagnostic testing, fibromyalgia may be difficult to diagnose. Healthcare providers often depend on the existence of certain criteria, such as generalized pain and tenderness in at least 18 identified sensitive spots and a history of symptoms including exhaustion, sleep disruptions, and cognitive difficulties. Also, to rule out other illnesses that have similar symptoms, physicians may do blood testing and imaging.
Fibromyalgia in Females: Although fibromyalgia is more common in women, it may affect either gender. Hormonal, genetic, and societal variables may all contribute to the greater prevalence of fibromyalgia in women, while the precise causes for this gender disparity remain unknown.
Fibromyalgia Treatment: Pain relievers, antidepressants, and anticonvulsants are often provided to patients to lessen their discomfort and promote better sleep.
Fibromyalgia causes widespread pain, tiredness, and other symptoms. Fibromyalgia may be difficult to diagnose and treat, but knowing its symptoms, causes, and therapies can help patients manage their illness and improve their health. Consult a doctor if you suspect fibromyalgia or are experiencing its symptoms. Research into the causes and therapy of fibromyalgia gives promise for better management and quality of life.
]]>Mood fluctuations may be very disruptive to daily living, interpersonal connections, and general functioning. Having a firm grasp of the signs and symptoms, root causes, and treatment options for this complex illness is essential.
Bipolar disorder is characterized by a wide range of symptoms, the most prominent of which are maniacal behavior and depression.
Those experiencing manic may have an overwhelming feeling of vitality, self-assurance, and exhilaration. Bipolar disorder is characterized by a wide range of symptoms, the most prominent of which are maniacal behavior and depression.
Their speech and brain patterns speed up, they have trouble focusing, and they need less sleep than others. This heightened state of mind increases the likelihood of making bad decisions, engaging in dangerous actions, and straining relationships.
Depression, on the other hand, causes extreme emotions of sadness, fatigue, a lack of interest in previously enjoyed hobbies, changes in eating and sleeping habits, and a general sense of hopelessness. It's hard to focus or make decisions, and you can even start thinking about ending your life.
There is still a lot of mystery about what triggers bipolar disorders. The condition often occurs in clusters within families, suggesting a role for genetics. Traumatic events, high-stress situations, and drug addiction are among environmental variables that might contribute to its development.
Neurotransmitters including serotonin and dopamine, and their potential imbalance, have been linked to the development and severity of the condition.
Although both sexes may be affected by bipolar disorders, some research suggests that female symptoms may present differently. Hormonal changes, such as those that occur during menstruation, pregnancy, or menopause, might affect the course of bipolar disorders, which is more often characterized by depressed in women. Gender differences must be taken into account for proper diagnosis and therapy.
Despite the fact that bipolar disorders is a chronic disease, there are effective therapies that may help people manage their symptoms and live meaningful lives. Medication, counseling, and behavioral changes are often used together in treatment.
Medications: Commonly given medications include antidepressants, antipsychotics, and mood stabilizers. Because everyone reacts differently to drugs, finding the optimum combination and dose might take some experimentation.
Therapy: Cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT) are two types of psychotherapy that have shown promise in assisting patients with these issues.
Lifestyle Changes: Avoiding alcohol and recreational drugs and keeping to a regular schedule of exercise and restful sleep may all help with symptom control. Mindfulness and other stress-reduction practices may also be helpful.
Support Network: People with bipolar disorder would do well to surround themselves with caring friends, family, and mental health specialists. Having supportive friends and family members who are familiar with the disease and its challenges may make a huge impact.
Bipolar disorder is a severe psychological condition marked by manic and depressive episodes. Its symptoms may impair every part of a person's life, but with proper care and understanding, individuals who suffer from it can learn to live with it. Genetics, brain chemistry, and environmental variables all have a role in its onset, but the precise reasons are yet unknown.
Recognizing female-specific symptoms and providing appropriate care for them is crucial. People with bipolar illness may achieve stability and enhance their quality of life via the use of medication, counseling, and behavioral changes. The first and most important step in gaining control of bipolar illness is recognizing the need for assistance.
]]>A good night's sleep has several advantages beyond just making you feel rested the next day. Sleep is the magical elixir that improves every aspect of your health, from mental acuity to emotional stability to physical performance.
Those who have experienced sleep deprivation firsthand know all too well the haze of exhaustion, waning attention, and short fuse that comes along with it. But relief is on the horizon. You may gain back your vigor and enthusiasm if you know how to sleep well.
Consistency is a friend to your body. The best way to guarantee a restful sleep every night is to adhere to a regular sleep routine.
Turn down the lights and create a calm environment. The brain receives indications that it is time for a restful sleep when it is dark outside.
It's common to overlook the importance of diet in achieving restful sleep. Eat more turkey and nuts to get your tryptophan fix. However, eating too close to bedtime, especially if it's a heavy or hot meal, might have the opposite effect.
While physical activity is a great way to go to sleep, it's best to avoid doing anything too strenuous just before bed. You may feel less sleepy and more alert after this.
Picture somewhere calm, dark, and comfortable. Use whatever means necessary to create a sleep-friendly atmosphere, whether it's blackout curtains, a white noise machine, or earplugs.
While napping throughout the day might help you feel refreshed, doing so for too long can cut into your sleep at night. Limit naps if you wish to avoid being sleep-deprived at night.
The blue light that screens emit at night may interfere with a person's regular sleep cycle. Allow yourself one hour of screen-free time before bedtime to ease into sleep.
Worry and stress may make it difficult to fall and stay asleep. A distracted mind might find relief through practices like meditation and deep breathing.
If you try all of these strategies and still can't fall asleep, you may need to rethink your approach. Get up, do something relaxing, and then go back to bed when you're exhausted. Sleep is the refreshing rest break that helps keep us going on the journey of life.
You should no longer be sleep deprived, wondering how to get good sleep. With these methods in hand, you may dive headfirst into your dreamscape and awaken feeling refreshed and revitalized.
]]>Communication skills are the capability of sharing your ideas and beliefs assertively with others. It involves speaking in a clear and concise manner while maintaining good eye contact with the audience, making them feel engaged, involved, and convinced by the speaker's thoughts.
There are mainly four types of communication skills, as follows:
Mastering any art is never easy; you have to be consistent, hardworking, and dedicated to your craft.
Here are some improved ways to enhance your communication skills:
Listening is a mandatory trait for maintaining good speaking skills. People love it when you listen to them attentively, without any distractions, while engaging in a conversation.
Understand to whom you are talking; it is essential to know if you are communicating with your senior, colleague, or a group of people. You have to adjust your speaking style and language accordingly.
One powerful technique is to ask your audience to tell you what they have understood from your message. This will improve immediate understanding, enhance retention, and reduce misunderstandings. Additionally, seek suggestions from people to groom yourself and communicate in a better way.
Body language conveys important non-verbal cues. Maintain open and welcoming gestures, sustained eye contact, and use appropriate facial expressions to enhance understanding and connection. Let your body language reflect confidence and approachability.
Keep communication short and effective
To make your communication impactful, keep it short and to the point.
By adhering to 7 Cs of effective communication: will have a greater impact on people.
By practicing mindful communication, we can strengthen relationships, resolve conflicts, and promote understanding among individuals and communities. It is a powerful tool that empowers us to navigate various situations with empathy and clarity, leading to positive outcomes in both personal and professional spheres. Let us embrace the art of effective communication to create a harmonious and connected world.
Ans) Mindful communication involves being fully present and engaged during conversations, displaying genuine care for others, and being attentive and considerate in our interactions.
Ans) When facing tough talks, it's essential to remain calm and composed. Listen attentively, express empathy, and focus on finding solutions rather than emphasizing differences.
Ans) Before communicating, it's crucial to gather information and understand the perspective and mindset of our audience. By connecting with people on their terms, we can establish effective communication.
]]>Trust and mutual comprehension are built upon the firm groundwork of personal connections, from the smallest of touches to the broadest of grins. These interactions deepen the ties that bind us to our loved ones, whether they are blood relatives, friends, or romantic partners.
The significance of socializing within our communities is amplified. It promotes collective effort, which in turn strengthens ties between communities and individuals.
Social interaction directs processes, fosters teams, and sparks innovation at the corporate level. It's the fuel that makes organizations like corporations, universities, and nonprofits tick.
Social contact on a global scale influences international politics, creates new worldwide collaborations, and helps human civilization develop. It's the blueprint for a harmonious global community.
To convey meaning without using words, symbols serve as whispers. Symbols, like a soldier's salute or a nod of agreement at a conference, are the unconscious language that transcends words and resonates profoundly inside our common humanity.
Norms act as unseen hands that help shape how we act. In doing so, they provide predictability and peace of mind. They instill in us the values of mutual respect and trust by instructing us on the appropriate times to talk, listen, and take action.
Values are the driving force behind all interactions, giving our deeds meaning and direction. They determine what is essential, appropriate, and significant. They operate as a moral compass, directing our activities and helping us form meaningful relationships through even the most casual of encounters.
In contrast, to purchase, social interaction is an investment. Put money into people, groups, and the human race as a whole. By participating in group activities, people are expressing their commitment to the very core of what it is to be human. To achieve this, one must see the value in every interaction, from the smallest grin to the most insignificant handshake.
Every human connection, from a good laugh with a pal to a productive meeting with coworkers to a loving conversation with loved ones, helps us grow as individuals, strengthens our bonds with others, and brings us closer together as a global community. It's a springboard to betterment, an inspiration factory, and a means to an end.
Interaction with others has immense significance. Communication is the fuel that drives progress; it stimulates creativity, unites people of different backgrounds, and forges new paths. Even if we live in a digital world where screens are increasingly replacing human contact, we must not discount the value of real human connection.
Let's make an effort to reach out to others and motivate them. Make every conversation count. For the simple reason that every link counts, and when we work together, we can accomplish anything.
]]>People with PTSD may have upsetting memories of traumatic events that keep coming back to their mind .they get flashbacks of the event making them feel like they are reliving it, even when they don’t want to.
They have frightening dreams related to traumatic events, which can lead to disturbed sleep and make them feel scared or anxious.
People having PTSD, tend to evade anything which recalls them of the traumatic event. It can include dodging certain places, activities, people or even talking particularly about this.
PTSD causes a change in thoughts and feelings. Usually, these thoughts are negative, hopeless, and guilty, this highly affects their daily activities.
5. Impulsiveness: people with PTSD constantly look for threats, which makes it hard for them to relax due to which they have angry outbursts or engage in destructive behavior.
These symptoms can be distressing and interfere with daily life, affecting work, relationships, and overall well-being. It's essential to bear in mind that PTSD is a curable condition, and getting a specialist's help can make a visible difference in managing these symptoms and improving the quality of life.
Exercise can be beneficial for people with PTSD in several ways:
Physical activity, such as aerobic exercises, can help to reduce anxiety and stress as It releases endorphins, the "feel-good" hormones, which can improve mood and promote relaxation.
Engaging in exercise provides a healthy distraction from bad thoughts and memories related to the traumatic event. It can serve as a positive coping mechanism, helping individuals to focus on the present moment and manage their emotions.
Regular exercise can lead to better sleep patterns, which are often disturbed in people with PTSD. Improved sleep can positively impact mood and overall well-being.
Participating in group exercises or sports can offer opportunities for social interaction, helping individuals reconnect with others and reduce feelings of isolation.
Exercise can have a positive impact on neurotransmitters and brain chemicals, potentially helping to stabilize mood and reduce symptoms of depression and anxiety often associated with PTSD.
Bodybuilding and strength training can have many benefits for PTSD such as stress reduction, improved mood, increased self-esteem, and enhanced body awareness.
But don’t worry, this blog takes you on a transformative journey where you can find hope on how to beat depression for the long term and make the most out of it. Also, it discusses the ways to turn your obsession into productivity and how with intense focus you can make your life more purposeful.
Depression is a common mental disorder, it is feeling low, sad, or moody for long periods. It is the feelings of hopelessness and despair which consumes a person and takes them into darkness. It is the feeling of emptiness where one lacks interest in everything and constantly feels alone and lonely. Overall, depression can make it tough for you to enjoy life or even perform small daily tasks.
Obsession is a persistent idea or thought that continually preoccupies a person’s mind. People find it difficult to get rid of these thoughts no matter how irrational they find them to be. This unhealthy obsession sometimes leads them to develop obsessive-compulsive disorder which is when a person has uncontrollable obsessions or compulsions.
These disorders hinder an individual's will to live a productive life. They can consume a person in such a way that they move away from their goals and instead, their attention remains diverted.
It is important to realize that depression is merely a chapter in your life, it is not the entirety of it. You need to get back to life. It is recommended to get professional help if your symptoms are getting worse but if however you realize the signs and want to fight it early then this blog can help you. With these below-mentioned tips and techniques, you can try to make your life more productive.
The main problem of mental disorders is the way you think about life and how you interpret your circumstances. When you feel depressed you get so caught up in the web of negative thoughts that it becomes difficult to see things in a new light. But it is important to reorient and redirect your mind from discouraging thoughts.
You are in control of your mind, you can delete all the what-if thoughts that lead you to think about negative consequences only. Though, You can not control the automatic thoughts you have you do have a choice whether to believe them or ignore them.
When you are feeling low it is tough to do anything so it is important to set workable and realistic goals. Having small goals will give you a sense of accomplishment while if you set up some difficult goals and something goes wrong then your attitude will become very pessimistic towards yourself, believing you can’t do anything.
So, the technique is to set up workable goals that are not overwhelming, can be easily managed, and are in your control. Keep making some progress and enhancing your goals. Also, remember this is your journey there is no need to compare your progress with others. You set your standards.
Writing down your feelings and moods helps you get things out of your head. If you are unable to share your thoughts then start journaling daily. Record your mood and emotions throughout the day. This will help you see the pattern you experience which in turn can help you in treating your symptoms.
With this easy step, you can also measure your progress and see which circumstances help you feel better. Written things also allow you to gain perspective, it helps you understand that your emotions will pass and will help you in dealing with obsession and compulsion. You can also do gratitude journaling which will help you see the positives you experience.
This technique has multiple benefits, it will help you keep busy and also, give you a productive thing to do. The goal is to find any activity that is meaningful to you, that can help you bring a sense of achievement, and also, enhance productivity.
It will be different for everyone so should find out what makes you happy and do it. Be it sports, exercise, reading, or painting, look out for any activity you can progress in. The more feel-good things you do the better they will make you feel and this will improve your chances of beating depression in the long term.
Instead of fixating on some issue of the past or some unknown challenge of the future, stay present in the moment and live it to your fullest. Remember that this time will not come back so give attention to your present and try to make it better. Focus on little things in your life, eat right, sleep well, and exercise regularly. This will help you in your overall progress toward a happy and productive life.
We all experience challenges in our lives, it is up to us how to beat these challenges and still live a productive life. Mental health disorders are overwhelming but they can be managed.
These above-mentioned positive coping tips can help you with it. Remember, It is okay if you take a step and then fall back again but it is important to be consistent. Never give up hope, you can achieve anything you want.
Anger is a vigorous feeling that arises when someone wrongs us or fails to understand our perspective. Additionally, it may surface during times of emotional stress or challenging situations.
To lead a fulfilling life, consider embracing anger management techniques. This comprehensive therapy empowers individuals to control their anger issues. The main steps to suppressing anger are as follows:
Accept the feeling of anger without judgement. Understand that anger is a natural human emotion, but the inability to control it requires identification and resolution.
Have faith in your ability to manage anger within a time limit or before it escalates.
Master the crucial step of managing anger by controlling your emotions and calming yourself when faced with anger or unpleasant feelings. Techniques like changing your physical position or practicing breathing exercises can help.
Avoid escalating anger to extreme levels by seeking solutions and learning effective anger management techniques.
Express your emotions and communicate challenging situations to receive sympathy and care from loved ones. This support eases navigation through difficult emotions.
Seeking professional help is no longer considered taboo in our society. It is essential to seek assistance from experts to maintain our mental health, which is as important as our physical health. Below, we will discuss some effective therapies for controlling anger.
Cognitive behavioral therapy is a psychotherapy technique used by mental health therapists. CBT helps people with anger issues identify the root cause of their anger, what triggers it, and how to respond to such triggers.
If anger is overwhelming your life and affecting others, consider psychodynamic therapy. It helps explore inner thoughts, uncovering unconscious motivations that cause tension. This therapy enables healthier ways to express anger without negatively affecting loved ones.
Anger may affect your self esteem and you can lose confidence in yourself. In such cases, group therapy can help. These sessions will allow yourself to learn from other group members and get motivated from their stories and learning experiences
Anger is a natural emotion, but uncontrolled anger can negatively impact our lives and relationships. By understanding triggers and using anger management techniques like deep breathing and mindfulness, we can cope with anger constructively. Seeking therapy can provide valuable support and guide personal growth. Embracing anger as a natural feeling and managing it positively enables a more fulfilling life with improved resilience and self-control.
ANS) Signs of uncontrolled anger may include recurrent bursts of anger, violence, verbal abuse, increased heart rate, irritability, and difficulty managing emotions.
ANS) Anger is a natural emotion, and it cannot be completely eliminated. However, with time and the help of anger management techniques, it can be controlled effectively.
Various pieces of research show the link that quality sleep has with your emotions and how prioritizing your sleep stimulates your mental well-being. When you neglect your sleep, your cognitive functions suffer. Your brain requires sleep to perform at full capacity. Certain tasks can feel overwhelming when your brain hasn’t had a full night’s rest. The ability to think, concentrate fully, and make sound decisions becomes compromised.
Apart from that, sleep deprivation is often tied to feeling angry, irritable, and grumpy. It also leads to your having less ability to regulate these moods, hence the mood swings that drive your day from bad to worse. Extended sleep deprivation can lead to extreme problems such as stress, depression, or anxiety. You might have experienced overthinking, a common occurrence when you cannot sleep.
The days in which you do not have a good sleeping schedule are reported to be the days in which you can be easily stressed. Insufficient sleep makes it difficult for you to cope with any minor inconvenience, leading to increased stress levels. That stress can interfere with your ability to sleep peacefully. As a result, it leads to a vicious cycle of sleep deprivation and stress where you cannot sleep because of stress, and staying awake makes you even more stressed.
Sleep is the most underrated driver of mental health. Above, you have seen how poor sleep negatively affects your mental health. Now, you’ll see how good sleep benefits you. A good night’s sleep can restore your brain’s connection, improving your overall mental well-being and helping you keep psychological issues at bay. It also promotes positive moods throughout the day, which tends to make you more productive.
You might have heard that a well-rested mind functions at its peak. It gives you the ability to cope with daily activities with energy, which wouldn’t be possible otherwise. Good sleep tends to improve your attention and concentration. Also, it helps you provide emotional resilience, which enables you to better cope with disappointments and setbacks. So, overall, getting enough sleep improves your general well-being.
Lack of sleep tends to wreak havoc on not only your mental health but also your overall well-being. It is significant to realize the importance sleep has on your psychological well-being so that you can optimize your sleep habits. The good news is that making your sleeping habits better may be the easiest and most promising thing you can do for your mental health. Getting 7-9 hours of sleep, appointing a consistent sleep schedule, taking up good sleep hygiene habits, and building a Sleep-friendly atmosphere can all lead to optimizing your sleep and obtaining benefits for your mental health.
From a purely scientific perspective, it is explained as the “unphysical entity” residing in the human body. There has always been a great deal of mystery surrounding the Soul and I would like it to remain there. Yearning for its understanding is the most fulfilling process an individual goes through in their life.
During this process, you shall begin to understand your belief system. We must understand the belief system is as unique as our thumbprint. Everybody has one that is distinctive. Their awareness of it is in fact another topic altogether.
Our body needs constant nourishment in the form of food and water. That is the fuel needed to enable proper bodily function. The body in turn is completely governed by the mind, which is an organ that is the pinnacle of human consciousness enabling us to be aware of our surroundings, and feelings and governing our lives in general. Both these components again are run because of that mystical force trapped within. To avoid confusion, we shall simply call it our ‘Spirit’.
To ensure a relatively harmonious and smooth life we, as Spiritual Beings must learn to strike a balance between all the three ‘working components of our being. Before I continue further, I would just like to remind the reader that practices for enhancing the quality of life by enhancing our mental and physical capacity require constant effort.
Acknowledge that this is one course of action that we owe ourselves for just existing. Make sure we work to make ourselves the best version of Us possible! Having ascertained the three key components of our being let us see how we can improve on all three fronts respectively.
The most complex part of our physical body is our mind. This three-pound heavy organ is protected by our skull and rests at the top of our spinal cord. It oversees our thoughts and physical movements. The functions of the brain and its ‘technicalities’ are extensive and a portion of them are taught to us at elementary levels. We need to understand here specifically how the brain commands and dictates the quality of our lives.
The brain is in charge of our thoughts. As a very basic explanation, the origin of these thoughts stem from the active mind and the passive mind together. (which is also known as the subconscious) The purpose of every mind science practice, the most known being meditations, mindfulness, NLP, EFT, Hypnosis, and subconscious regressions all aim to do one thing only.
They Attempt to override the active mind and gain insight into what is going on in the subconscious. Any student of the mind must understand the complexity of the subconscious. Our thoughts become us.
The emotions we feel and how strongly we feel them are the bases for what we attract in our lives constantly. Our subconscious is like a sponge. It starts developing from the age of seven and starts absorbing information, copying behavior, instilling thought patterns, and most importantly instills a belief system.
The reader is requested to pause here for a moment. Please reflect on yourselves very briefly. How would someone describe you? If it were to be a sentence to define your personality, what basic trait would be described in their words?
He is a very confident person/ He has a very sly way about him/ She has a wonderful presence/ She has good energy/ She seems very reserved at first/ He seems like a very aggressive individual. etc.
These are some statements that we often hear when we talk about somebody’s personality. Then again have we ever thought about what defines that personality?
Their most obvious behavior which they display at the surface of their personality is originating from what they hold in their subconscious. Our body language tells a tale of what emotions we hold in our mind. Dominant emotions comprise the chain of thoughts that are a reaction to our experiences since childhood to our current age.
Every experience. Our sorrows, our highs. Our physical ailments, our upbringing. Very shortly an individual with an aggressive parent has more chance of having pent up anger and aggression in his nature. Why so? Because that behavior is what he/she has been subjected to from the time when his / her subconscious was being developed. The ‘sponge’ acquires anger as a norm.
The reader should understand this is not as simple as I have described above. There are other factors involved as well but here, with respect to our subject I hope these small examples would initiate the frame of thought that could co relate human behavior with thoughts vested in the subconscious.
Behavioral traits influence our decision-making process significantly. Everything we wish to achieve in life requires making decisions aptly at the right time. Again, in addition to the above example if the individual being a female has seen her parents divorced at a young age and has seen her father as the aggressor in that particular equation there is a high chance, she will surely see the male as an aggressor in every relationship she acquires in her life.
If a man has had a very dominating mother, he would surely seek that in his relationship because in his mind all throughout his life decisions have been made by a strong, dominant female figure. Consequently, a child brought up in a house where the father has worked all his life as an employee, would incorporate in his mind that is the sole way to go about his professional life.
Risk bearing capacity is a large part of decision-making processes. Leaving a job, going to a university, choosing a profession, seeking a partner are all risks are they not? The variables involved overwhelm even the most seemingly grounded individuals. All of these may seem like generalized statement’s, with lots of room for an alternative opinion.
I agree but what I write here is always through experience and study, and they intend to kickstart an alternative thought process that aims at an analytical approach towards instances in general.
The purpose of these examples is to make the reader understand how heavily the subconscious dictates our lives. Understand the mental blocks here. I am again keeping it very simple, not mentioning the other variables involved again because incorporating an analytical approach towards problem solving is always systematic and step by step.
Individuals having a talent and passion for something but finding themselves doing something completely different would be an occurrence often seen and heard by almost everyone reading this. It is a tale of lamentation we often hear by our brothers and sisters, friends and family.
What is the ‘mental block’ that stops us from achieving our life goals? Is it certified that a relationship is bound to crash just because we acquired aggression as a birthright, and that trait is now embedded in our subconscious? Are we doomed to follow the suit of our parents' lifepath? Can we not coax ourselves to venture into the realm of what seems doubtful, even if it promises what we want?
Absolutely! We can train our minds to work for us and to unlearn specific behaviors that have created hindrances in achieving our goals.Due to the pace of life nowadays and the influx of technology, our minds are not at a rest even for a moment. The smart phone engages our active consciousness so aggressively everything we see on it, all the information we absorb is cycled around in our subconscious.
If you have never learnt to understand your subconscious it would be cluttered already. Fueled by the influx of information, advertisements, photos & videos the mind becomes more muddled.
Speaking about solutions now, to gain control of our mind and actively work to achieve our desires, we must achieve mental clarity by finding out what our soul actually wants. It has to be free of all the mental clutter accumulated within since childhood.
The gap between the active mind and the subconscious mind must be lessened. The subconscious must be re-programmed in a way that the negative thought patterns lessen, and the positive emotions and feelings are nurtured. One very simple technique which is factually a way of life may be used to resolve this gap.
It is requested for everyone to please check up on your breathing pattern. How well do you breathe? In a minute how many times do you Inhale and exhale? Has the reader ever noticed in times of anxiety or anger or while experiencing an emotion that ‘stuns’ the body, the breathing becomes labored and almost frantic? Why does that happen?
That is our body's natural way of recovery. As mentioned at the start of this writing Chi/ life force/ energy is directly related to breath. The inhaling of oxygen and dispelling of carbon dioxide is what differentiates the living from the dead. This is the solution. Learn to harness this lifeforce, this breath consciously in your day-to-day routine.
Any time you feel flustered, overwhelmed, angry, or sad, take a mental note and start breathing. Only remember one rule. When you inhale make sure you use your nose, not the mouth. Inhale for 3 to 4 seconds, hold for the same amount of time and expel that same breath from your mouth slowly. Make sure you feel that breath in your abdomen. Think of your belly like a balloon you are inflating.
It should expand when you breathe in from the nose. And deflate again, like a balloon when you breathe out. Repeat for 10 to 15 repetitions. The magic of this simple technique is wonderful. You shall instantly find yourself in a better state. This clarifies the mind instantly. Any negative thought pattern shall be instantly changed by repeating this exercise two or three times.
When incorporated in our lives as a routine, as a norm this small exercise shall lessen the disparity between the active and passive, subconscious mind. This writing is intended to be short and direct. There are numerous techniques for achieving the intended results. This is the first steppingstone. The student of the mind must understand, incorporating techniques that tend to alter your acquired way of thinking are very hard to do at first.
Your brain is wired on rigidity and survival. We thrive in the familiar and resist change; thus, baby steps must be taken to achieve control. We must not let our minds overwhelm or dictate us. This small tool is intended to help you regain control of Your mind. This technique shall distribute the stuck-up energy, clear the mind and make it easy to ground any lingering negativity.
The home, vessel, abode of life force. Our physical body. Physical education is part of the educational curriculum abroad. Sports are played almost everywhere. There is a boom of awareness regarding the importance of exercise, and gym businesses are thriving. A healthy body is the foundation for a healthy mind.
The biological reasons are all there all over the internet. Various vlogs of fitness celebrities are widely watched, almost everyone knows (even if they do not implement it) the importance of being fit and healthy. I shall try and tell you why a healthy body is important for our life force/chi/energy.
Energy is measured in frequencies. Various points in our body store different emotions in the form of energy. Very shortly as an example, anxiety is felt in our stomachs. (butterflies). Sadness is felt in our throat, often as a lump.
Love & anger interestingly both originate from the heart. The feeling of immense love and of intense anger both are felt in our heart/ chest region. The breathing exercise mentioned above does a very important thing subliminally. It distributes the emotions and in turn the energy they hold evenly and then grounds it.
Feeling anxious? Start that breathing exercise. The stuck-up energy accumulating in the abdominal region shall be dispelled by this purposeful, directed breathing.
What is the purpose of exercise? Any sport, physical activity we do uplifts our heart rate and quickens our breathing. Human beings have been active throughout the centuries. Before automobiles and mediums of travel were invented most of the travel was done on foot or by horses.
Would it be easier to find an unfit person at that time as compared to now? I think not. The requirement of being alive at that time was being able to carry your own weight, it was survival of the fittest in a literal sense.
Through the study of inventions of the past 20th century, it can easily be deduced that the physically vigorous part of living, traveling / commuting took a toll on mankind. Cars, ships, aero planes and motorcycles have replaced walking and riding. Physical activity has reduced significantly. Refined, prepared food has replaced natural foods.
Nowadays it is deemed a privilege to go to a health club or even eat organic/ healthy. Humans have started neglecting their bodies because of the alternatives available to physical activity.
When you feel depressed or anxious, going for a small walk-in nature would even seem like a task. I would urge the reader on the other hand to please co relate to a time when they took a long walk-in nature. How did they feel after it? Further please think of a time when you danced.
Yes, I danced. I am speculating everybody would have danced at some point in their lives. Why do you feel so happy after swaying to the rhythm of a tune? Why do the above-mentioned excursions seem to rejuvenate, instead of tiring our body?
Again, our body holds and stores energy, all that it holds naturally, and that it generates further, are due to the emotions we feel. The purpose of the above practice is to ground and expel the excessive energy.
This should be taken as seriously as eating and sleeping. If not dispelled properly and grounded from time to time these emotions burrow themselves in specific points of the body that lead to severe illnesses. Other than that, excessive, ungrounded energy also impacts decision making and day to day relationships severely.
Incorporate some form of physical activity in your daily routine. Start thinking of the body like a machine. A machine needs specific care for smooth running. So does our body. Physical activity strengthens the muscles, improves the blood flow, enhances digestion.
Studies claim just walking for 45 mins to 1 hour every day delays the aging process significantly. The benefit of physical exercise is a notion well known to everyone. My attempt here is to make the reader understand a healthy body in turn leads to a healthy mind. If the flow of energy is tranquil and the excess energy is consciously grounded (because of physical exercise) we are in a better position to face anything that may come our way.
The more we incorporate fitness in our routines the stronger our lungs become. The means for inhaling and exhaling (lifeforce) energy, breath strengthens giving us more control of our emotions.
The essence of our being, our soul. As described in the opening paragraph, the source of life itself. Nowadays I would sadly deem it as the most neglected part of our being in current times. We have taken education as a gauge for the human mind. Degrees are supposed to be the measure for being smart.
There is a boom of physical activity, humans suddenly realized the dangers of excessive food consumption & inactivity and physical ‘social media influencers’ are thought to be the ideals of physical fitness. Both these measures are wrong. We seemingly determine the success of individuals on worldly measures. What we are neglecting is the fact that this body is a combination of flesh and bone and shall return to Thy Creator in whatever fashion He seems fit.
The ‘charge’ that keeps it in an alive state is the soul, our spirit. The influx of information technology has taught us many things. Want to get wiser? A multitude of books, blogs and posts about anything that strikes your fancy is available in your palm (smartphone).
You can join a fitness club and with the right guidance shape your body into what you desire. You can gain degrees and study in a fashion that enables you to land a job of your own liking. Careers can be shaped with focus. The world is not a difficult thing to gain if you do the basic essentials. The golden question is will all of this make you happy?
The soul yearns for tranquility and peace. We look for these things in the wrong places, and it is not our fault. The alluring world along with the subliminal programming that we have been subjected to since birth is the shackles that bind our soul. These shackles are actually invisible and the first step to catering to the needs of your soul is actually realizing they exist in the first place.
The ‘pursuit of happiness’ in a spiritual sense contradicts starkly with what we have been taught and what is portrayed to us in the world. Happiness in the spiritual sense is forgiveness, the ability to love without fear, unconditionally and being ever Grateful for what we have. Nobody can tell you what your soul actually yearns for.
Souls are as unique as fingerprints. Every individual is unique and different. When we actually find what exists in our subconscious, only then are we able to choose what should remain there and what should be eliminated. The human being is far too blessed a race to claim that they have to give in to their ‘acquired’ nature.
As a mind science practitioner, I refuse to give in on what seems to be a lost cause. We can reprogram and dictate our subconscious. Being depressed and in turn having a series of failed relationships does not mean you are doomed for eternity. Having bad luck with your job, being stuck in a rut does not mean your life will continue like that.
Realign with your soul. Still the mind, listen and observe. Rejuvenate your body. Meet the energy that resides within. Fight fear, be it in a new business venture, a new relationship or even an existing relationship too! Learn to trust your Creator, trust the universe.
Detach, reassess and contemplate about Everything. The soul and subconscious are closely related. The quieter your subconscious is the more able you will be to be in touch with your soul.
When this connection is established, you shall receive guidance in every aspect of your life. The subconscious knows more than we can understand. How it knows so and how that benefits us shall be written in my future writings.
Balance and feed all three components of our being equally. Go in the pursuit of knowledge, sate the curiosity that is naturally embedded in human nature. Take care of the vessel, your body. Walk, play sports, exercise with weights.
Go swim or take a hike in the mountains. Keep yourself fit, and while doing all of this get in touch with your soul. Balance is the essence of our being and the crux of this practice. The simple tool I mentioned in my first article (detaching from the digital world) and purposeful breathing mentioned here shall kickstart the process of getting aligned with your spirit.
Lastly just a reminder for the reader, this is no race and there is no finishing point, so take all that is new slowly and remember again, to maintain the balance between all you do.
The soul ventures far away from our core when we continue to dwell more and more in the world. The subconscious mind programmed since childhood has been tailored to be attracted to this world & its hollow alluring 'charms' that engulf us like quicksand.
The specific thought processes that are initiated when the soul is disgusted and depleted with the cycle we have been taught to know as 'life' is, in fact, the beginning of your soul trying to find its way back to your being.
The seemingly sad truth is nobody can do that for you. Every awakening is different. You can go to all the 'social spirituality groups', you can find and have a good time. It is not healing. A tip for every soul in search of itself, the only way you can connect to your soul is when you will be comfortable being alone.
A small word of advice before I proceed any further; any spiritual exercise which is being conducted in a group, be it simple breathing without grounding, is like venturing into the cold without warm clothes.
Our eagerness and 'fed up' state of soul compels us to latch onto anybody offering even a temporary sanctuary. There are no shortcuts to healing, and there is no spiritual savior. It is your soul finding its way back to you, and only you can help it.
Nowadays, the foremost problem that is stopping us from regaining control of our minds might be in the palm of your hand right now. The smartphone. An invention that has taken the world by storm and redefined technology. The world is in the palm of your hand. There is a flip side, though, which shall be discussed in today’s writing. However, even though it may seem like a necessary evil, it is an evil nonetheless.
The digital world has created a multitude of mental health problems. The human the thinking process is governed by two dominant processes, the active mind and the subconscious mind.
An escape from ‘thoughts’ in general, or be it worry about finance, trouble with the spouse, or anything the mind wishes to ignore, is now easier than it has ever been. Our smartphones hold a digital realm within. Social media applications in these phones are devised to capture human interest.
It is mass hypnosis, and everybody you see is hooked. Average screen times skyrocket day by day. We have become obsessed with occupying the mind continuously and the ways it affects our life, in general, remains obscure.
We have heard the term ‘deep thinking’ all throughout our lives. I would want the reader to think about when the last time they sat down and thought about something in detail was? All deductive, detailed patterns of thinking originate with the ability to still the mind to a point where the subconscious does not affect that thought or task.
To further clarify, we must think of the subconscious as a sack. If one is to walk from point A to point B without any added weight, the speed would be relatively fast. If the same person were to lug a heavily weighted sack along the way and walk the same distance again, his speed would be compromised, and the task would become labor.
Now to understand, replicate the walk with a normal thinking process and remember that we have already assumed the subconscious as the weighted sack. The more the baggage in the sack (subconscious), be it guilt, shame, trauma, or any dominant emotion, the harder the walk (thinking task) will be.
Smartphones provide instant relief from whatever thought is persisting. We open a social media application and instantly get consumed by it. Whatever is in the subconscious remains there and gets stowed away deeper and deeper in the ‘sack.’
This is a matter that must be understood in deep detail.
Our thoughts genetically stem from fear. Due to the evolutionary process mankind has undergone, our brain is rigged purely and solely for survival. Everything we approach or wish to incorporate into our lives, be it a relationship or a new job, a need, or a wish, will be from a place of being fearful. Furthermore, anything that directly conflicts with what our ego projects as good or important for us create a mental ‘itch.’
We see people dwell in depression just because of a relationship going bad. They tend to ignore red flags related to their mental health and still cling on to bonds long broken. Unrealistic life goals are set because social constellations haunt individuals all throughout life.
The need for every individual, if they choose to recognize it or not, is to understand their own selves and what is going on in their subconscious mind. These are the defining factors that control the various aspects of their lives. Incorporating solution-oriented thought patterns is a tedious and meticulous task.
The more we indulge in screen time, the thoughts already embedded in the subconscious get pushed back further. The ‘sack’ gets heavier and heavier until depression and anxiety set in.
Social media is a form of mass manipulation. Now when artificial intelligence is merging with web application developers, the hypnotic pull will certainly become stronger, and detaching ourselves from this virtual world shall become more difficult.
The good news is the mind is an organ that can be trained. It is like a computer and can be programmed. How do you think the navy seals do unbelievable feats of physical training? How do they achieve top-level physical fitness?
They train their minds to be above the physical threshold that is normally accepted. The regime they are put through is only doable because, first, their mind is molded in a specific way. They achieve the task first in their mind and then go about performing it. That is the way all special forces train, and that is their defining trait.
The existence of such individuals is a tribute to the amazing feats that the human mind can achieve. I pause and give you food for thought here. If the mind can achieve these seemingly impossible feats, can it not curb a simple repeated toxic pattern that induces depression? Well, it can. It is certainly capable, but it must be trained to do so.
Start the process of detachment from all that occupies your mind. Start with the most obvious, your cell phone. Every day make a routine; when you enter your room/ sleeping quarters at night, turn your phone on silent and put it away from yourself.
The ‘taming ‘of your mind is no simple process. You must have an abundant reservoir of patience. Start off with sitting and focusing on your breathing away from your phone for just 15 minutes. Please use an analog watch for this. If you keep glancing at your phone every five minutes, that shall beat the purpose of the whole exercise.
Energy is measured in different frequencies. (I shall discuss that in detail in my other writings). Here we must understand that our cell phones also operate at a certain frequency. They emit and receive signals attuned to various frequencies that enable communication.
Our body, too, is a transmitter and holder of energies. When we remove the phone from our energy field, it is easier to re-set the natural order of our body’s energy.
To sum up this small exercise, we are gradually tapering off the addiction, the escape or distraction that has crept up in our lives unknowingly. Sitting still, reflecting on issues that present themselves, and being able to think analytically without being affected by them is the aim of this practice.
Distraction is not a solution. The respite we seek when subjected to different challenges life throws at us must be sorted out. The mind must be capable of absorbing pressure, thinking under unfavorable circumstances, and changing the scene into something that works for you.
Try not to fidget; just focus on your breathing. 15, 20 deep breaths will certainly relax you mentally. This shall enable you to discover what is going on in your mind. Our own selves must gauge the success of this exercise. Any thought or notion, or issue that bothers that has arisen or shown itself during the beginning of this task or something that you are going through currently may present itself firstly as severely entangled and difficult to comprehend.
As your mind regains its analytical ability by this small exercise, the problem's magnitude or intensity will start to lessen. Your own mind and subconscious shall present an alternative angle on it. This is the beginning of your mind beginning to work for you!
The purpose of these writings is to make the reader understand how to understand the passive mind. I advise the reader to begin this practice with 15 minutes and see how it goes. The aim is to extend this exercise to 40 mins. That is the mark to aim for. It may take weeks, or some may be able to achieve it in days. Everybody has different concentration spans.
Again, the purpose is to still our minds to the point of being comfortable with our own self. Once this 40 mins mark is achieved, we will be ready for the next step, reprogramming the subconscious to help regain control of our lives and being able to manifest our heart’s desire which shall be explained in my further writings.