What are Cereals?
Cereals are generally defined as grains which we can consume or are used as food. There are a variety of cereals, which include wheat, corn, rye or oats etc. Cereals are considered staple foods in Pakistan because we consume them on a daily basis. They form up the dominant part of a layperson’s diet in Pakistan.
Breakfast Cereals
Nowadays, breakfast cereals is a term we use for processed grains of cereals, which we generally eat for breakfast. These are ready-to-make food items, which a busy person can quickly eat. They are consumed with milk, or you can add further food items according to your choice of taste e.g. nuts or fruits, etc.
Are Cereals Only Meant for Breakfast?
It is a very frequent and thoughtful question asked nowadays because of the busy and hectic schedules of people. Well, the answer to this question is no, cereals are not only meant for breakfast. However, they are mostly considered as a breakfast option because they will provide you with a good amount of carbs at the start of your day and give you a boost in energy levels. But you can also eat it as a snack or a proper meal because they have a good and significant blend of essential nutrients in them.
Importance of a Good Cereal Breakfast
Your choice of cereal should be healthy. So opt for the product, which has a high amount of nutrients and is fortified with vitamins and minerals. Also, look for cereals that are high in fiber as they will provide you with a higher satiety value. However, if you are eating highly processed cereals, that are low in fiber content and high sugar content, it will spike your blood glucose and will not be considered a healthy choice of food. Therefore, choosing healthy and organic cereal means having a good nutritional status.
Benefits of Breakfast Cereals
- They are a quick and ready-to-make food option.
- They are nutrient-dense.
- They contain high fiber content.
- They have low sugar content in them.
- They consist of essential nutrients.
- They are a good source of vitamin B, iron, and calcium when taken with milk.
- They are low in calories yet provide a feeling of fullness.
- They are a good source of carbohydrates so they increase your levels of energy.
- Breakfast cereals are rich in antioxidants.
- It will have low-fat content and low intakes of cholesterol.
- Greater intake of micronutrients.
- It will provide a good nutritional status.
Cereals in Pakistan
There are varieties of cereals for breakfast that are offered by Jacked Nutrition, which are easily available all over Pakistan. There are whole grain cereals, sugar-free cereals, oat-based cereals, and high protein and fiber cereals. Some of the products, which are healthy to consume, are listed below:
Corn Flakes
Fauji Corn flakes is a good and healthy cereal product, which will fuel your body with essential nutrients. It will provide 17% of carbs, 8% of sodium, 6% of iron, 5% of protein, 4% of calcium, 4% of, fiber and 1% of fats only in 50 g of serving. It has 180 kcal. They are cholesterol free so they will reduce the risk of cardiovascular diseases.
Muesli
Fauji muesli is also a good choice to eat. It provides healthy fats, minerals, and fibers. A 50g serving of muesli will provide 184 kcal with 14% of carbs, 14% of dietary fiber, 16% of iron, 4% of calcium, 3% of sodium, 4% of fats, and 7% of protein. It gives wholesome energy and is easy to digest.
Wheat Flakes
They are a good source of dietary fiber, which will provide a feeling of satiety and will manage constipation. It maintains blood glucose levels and low levels of cholesterol.
Choco cups
It is also a healthy breakfast cereal option, which will give you a Choco taste and nutrients. It is a great source of vitamins and minerals along with carbs, protein, and fiber.
Cereals Price in Pakistan
These products of breakfast cereals will provide you with maximum essential nutrients and energy to deal with your day. All the products have different and affordable prices. Check more information about cereal prices on our website.