Cooking Oils and its Essentiality
The use of cooking oil in the preparation of food has become more feasible and practicable, especially nowadays. Our lives, which have become so fast-paced, tend to choose the easier options of foods that are commonly conceptualized as unhealthy foods and will ultimately lead to chronic diseases, CVDs, or obesity.
However, you can achieve a healthy lifestyle by adding unsaturated fats, which is a compulsory food group for a balanced diet. Cooking oils include a variety of oils derived from various plants, nuts and they are nutrient-dense and healthy in nature.
Advantages of Using Cooking Oil
- Cooking oils derived from plants contain alpha-linoleic acid (ALA) and linoleic acid (LA), considered essential fatty acids or polyunsaturated fatty acids meaning that the body doesn’t synthesize these and they must be taken through diet.
- Some oils also contain mono-saturated fatty acids known as omega-9 fats which promote HDL and prevent the risk of cardiovascular diseases.
- Using a good cooking oil prevents the harmful effects of free radicals which get released when it breaks down and oxidizes.
What is Desi Ghee? And is it Healthy?
A product of pure cow’s milk, made by churning the buttermilk and heating the butter to an optimal temperature. It is considered healthy in many ways.
How is it Beneficial?
- It is filled with essential amino acids and is loaded with essential fatty acids, omega 3 and omega 6.
- It boosts the metabolic rate and helps in the building of lean muscle mass.
- It actually aids the body in shedding those stored fats in your body that are stubborn.
- It contains the CLA (conjugated linoleic acid), vitamins A, D, and E is packed with antioxidants.
Desi Ghee & Cooking oil in Pakistan
Jacked nutrition is offering a wide variety of the best cooking oils, pure and khalis desi ghee in the most natural form in Pakistan. We are presenting:
Extra Virgin Olive Oil
A great deal of nutritious and healthy fats which fight against inflammation, contains lots of antioxidants and prevents heart diseases, cancer, and diabetes mellitus.
A heart-healthy, anti-inflammatory, and immunity booster oil that reduces the ratio of LDL, and bad cholesterol because of its mono-saturated properties.
It aids with weight loss, as it promotes the burning of fats. It contains antimicrobial effects and helps with skin, hair, and oral health.
A very dense source of antioxidants, prevents inflammation, helps in lowering blood pressure, and reduces the risk of CVDs.
Other Cooking Oils and Ghee
We are also offering oil sarson, clove oil, sesame oil, apricot oil, organic desi ghee, olive oil, and many other brands of products with standardized quality.
Cooking Oil and Desi Ghee Price in Pakistan
Jacked nutrition has always offered its products with the best and premium quality. These cooking oils and organic ghee are also at an affordable price. For more information about these products, you can check out our website or visit our stores located in different cities in Pakistan. You can also call us at 0333-5695695 for further details.