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Cooking Oil & Desi Ghee


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Cooking Oils and its Essentiality

The use of cooking oil in the preparation of food has become more feasible and practicable, especially nowadays. Our lives, which have become so fast-paced, tend to choose the easier options of foods that are commonly conceptualized as unhealthy foods and will ultimately lead to chronic diseases, CVDs, or obesity.

However, you can achieve a healthy lifestyle by adding unsaturated fats, which is a compulsory food group for a balanced diet. Cooking oils include a variety of oils derived from various plants, nuts and they are nutrient-dense and healthy in nature.

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