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Staple Foods

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What are Staple Foods?

Staple foods are defined as the foods which are eaten on a regular basis in society. Staple foods of a region provide the dominant part of the nutrients and energy to the people in that area. The foods that are considered staple foods of one region have accessibility and availability to the common individuals. Mostly they are considered macronutrients, but they also provide micronutrients in one’s diet.

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