We all know that a balanced diet and regular exercise are the keys to healthy weight loss without any negative health effects. And we can't forget that combining the two creates the perfect recipe for avoiding the frustrating "yo-yo" effect....
Carnitine or L-Carnitine
Types, Sources, Benefits, Side Effects, Supplements & Dosage
What is L-carnitine? L-carnitine is known as an amino acid, which is a building block of protein in nature. It is derived from two essential amino acids, methionine and lysine. L-carnitine is produced in our body naturally but can be...
What Are Omega 3 Fatty Acids
Sources, Benefits, Supplements & Side Effects
Mother Nature has equipped our bodies to synthesize most of the nutrients necessary for survival. But this group of nutrients is unfortunately not synthesized in our bodies. Owing to the countless benefits of omega-3 fatty acids, these must be taken...
If you're seeking ways to enhance your health, fish oil is a powerful option to consider. With its proven benefits for heart and brain health, it's a natural supplement worth adding to your routine. This article will explain the key...
What is Protein - Structure, Functions, Types, Sources & Forms of Protein Supplements
Protein is an important part of your everyday meal. Our routine diet can provide us with enough protein to prevent deficiency. But, sometimes, extra protein must be incorporated into your diet for some extra benefits. In the following article, you...
What is Creatine - Types, Benefits, Supplements, Uses and Side Effects
Creatine is an amino acid that is naturally present in the body. It is found in the brain and muscles. The kidneys, liver, and pancreas also produce about 1 gram of creatine each day. Creatine is obtained by most people through...