What is L-carnitine and CLA?
L-Carnitine, an amino acid derivative is produced by the body itself. It plays a critical role in transporting the fats from adipose tissue to mitochondria where they are converted into energy. This process promotes weight loss and enhances athletic performance, particularly increasing endurance. L carnitine can easily be used with other food products or supplements. Conjugated Linoleic Acid is also known as omega-6 or CLA, a polyunsaturated fatty acid that has multiple health benefits. Studies have shown that CLA prevents heart diseases, promotes weight loss, boost immunity, and regulate cholesterol level in the body. It also inhibits catabolic signaling molecules in the muscle, which prevents the breakdown of lean muscle mass for energy.
CLA and L-Carnitine Benefits:
L-Carnitine Benefits
Promotes Fat Loss
L carnitine assists the body to metabolize fat to produce energy from it, letting you exercise for a longer duration and eventually promoting the weight loss process. Some of the evidence suggests that it facilitates the weight loss process by increasing calorie expenditure. Consuming L carnitine supplements daily has been shown to improve muscular and blood concentration of it, which increases energy levels, and fat breakdown and improves overall performance.
Improves Exercise Performance
L-carnitine has potent fat-burning capabilities, it mobilizes fat to use it as a fuel which allows you to work out for a longer period of time. Some studies suggest, supplementing L carnitine may reduce muscle damage and may be crucial for recovering after s strenuous workout. Studies have also suggested that consumption of L carnitine may reduce indicators of muscle soreness and metabolic stress.
Benefits of CLA
Increases Weight Loss
CLA is the most popular and comprehensively studied weight loss supplement. It has been shown to decrease body fat by inhibiting fat storage and the production of fat cells. Additionally, CLA increases energy expenditure, enabling you to burn more calories throughout the day. CLA supplements are an ideal choice for dieters, as it helps them feel fuller, avoid the risk of overeating, and make it easy to maintain a calorie deficit.
Promotes Heart Health
CLA improves heart health as well. Several studies have shown to prevent atherosclerosis, the accumulation of fat in the arteries, which is associated with serious health conditions like stroke and heart attacks. CLA mobilizes fat and prevent blockage of veins and arteries, this is the mechanism that lies to reduce the risk of heart diseases.
Enhances Immunity
In addition to its weight loss benefits, CLA also boosts your immunity. Due to its anti-inflammatory properties, it assists the immune system to work optimally that makes it simpler and easier for the body to combat infections.
When to Take CLA and L Carnitine?
When to Take L-Carnitine?
It is best to take L-Carnitine before working out if your goal is to maximize your energy levels during strenuous exercise. Most of the research suggests taking L carnitine one hour before a workout. However, if you wish to avail other benefits of L carnitine (for recovery or weight loss) you may take it to post-workout. Read the entire label and instructions of usage on the L-carnitine supplements before consuming them.
When to Take CLA?
To get benefitted from CLA supplements it is important to use them appropriately. It is important to follow the instructions mentioned in the supplement. The best results are shown when CLA is consumed with food. The body utilizes CLA better when consumed while eating or right before a meal.
CLA & L-Carnitine Price in Pakistan
Our affordable CLA and L-Carnitine prices in Pakistan make us the leading brand to purchase CLA and L-carnitine supplements. To check out more about the prices and range of the supplements, you can visit our outlets, and website or call us at 0333 5695695.
