BUILD A BODY AND MIND THAT PERFORM UNDER LOAD - ENGINEERED SYSTEM
YOU'RE NOT LAZY, YOU JUST DON'T HAVE A PLAN THAT WORKS.
THE WEDDING DEADLINE
The family shaadi is a few months away. You promise yourself consistency, but endless dholkis and oily catering destroy your progress by week three.
THE DESI DIET DILEMMA
You think getting fit means eating boiled chicken and bland salads forever. Traditional family dinners and biryani weekends win every time.
THE OFFICE DESK JOB
9-to-5 desk, hour-long commutes, and dinner at 9:00 PM. There is simply no energy left for a generic gym plan.
YOUTUBE WORKOUT FATIGUE
Blindly following generic fitness influencers. The plans don't fit your local food, your gym access, or your schedule.
WASTED SUPPLEMENT MONEY
Spending thousands on pre-workouts and fat burners a gym bro recommended. You end up with half-empty tubs and zero results.
ALONE AT THE GYM
Got the membership — now what? Too shy to ask, copying random YouTubers. Membership dropped by month three.
PAKISTAN DIDN'T HAVE A COACH LIKE THIS. SO HE BECAME ONE.
Muhammad Abbas spent over a decade doing what most coaches won't — studying the science, breaking the protocols, and building real bodies, not Instagram bodies.
He founded Jacked Nutrition in 2012 when the Pakistani market was a wasteland of fake supplements and copy-paste workout plans. Today the brand has eight stores, over a million customers served, and a coaching reputation built one transformation at a time.
This program is the same protocol he uses with his private in-person clients — adapted for delivery anywhere in Pakistan. No watered-down version. No "online lite."
- NASM Certified Personal Trainer
- ISSA Certified Fitness Nutritionist
- ISSA Exercise Physical Therapist
- CPR & AED Certified — AHA
- Founder · Jacked Nutrition 2012
- 1M+ customers served
- 8 retail locations · Pakistan
THE 12-WEEK
MISSION BREAKDOWN.
Three operational phases. Twelve weeks. Every protocol is custom-built around your body, your schedule, and your goals.
- Full body composition analysis
- Custom nutrition blueprint built
- Training protocol calibrated
- Sleep + stress audit
- Supplement protocol prescribed
- Weekly progress check-ins
- Training intensity progression
- Nutrition recalibration
- Recovery protocol layered in
- Mid-program assessment
- Peak intensity training
- Body composition retest
- Maintenance protocol handover
- Long-term nutrition framework
- Continued support roadmap
WHAT IS INCLUDED IN THIS PLAN?
Eight elite assets, hand-built for your body, your goals, and your reality. Zero generic templates.
CUSTOM TRAINING PROTOCOL
Tailored workout plan designed for your specific goals and fitness level.
PERSONALIZED MEAL PLAN
Nutrition strategy built around your metabolism and lifestyle.
SUPPLEMENT GUIDE
Science-backed recommendations for your training phase.
GROCERY LISTS & RECIPES
Simple meal prep guides and shopping lists for busy schedules.
DIRECT WHATSAPP SUPPORT
Real-time access to your coach for questions and adjustments.
MONTHLY 1:1 COUNSELING
Private video sessions to review progress and refine strategy.
STRESS & MENTAL WELLNESS
Tools to manage cortisol, sleep, and recovery for optimal results.
WEEKLY ADJUSTMENTS
Continuous optimization based on your feedback and progress data.
THREE SUBJECTS. TWELVE WEEKS EACH.
SUBJECT ALPHA
The protocol was intense but the results speak for themselves. Every measurement was tracked, every meal logged.
SUBJECT BETA
Consistency was key. The weekly check-ins kept me accountable and the progress photos showed what the scale couldn't.
SUBJECT GAMMA
The data-driven approach made all the difference. Seeing the numbers change week by week kept me motivated.
REQUEST YOUR CLEARANCE.
RECON
- 1:1 video consultation
- Goal & body composition review
- Honest path forward — no pitch
- Lifestyle & stress assessment
ELITE
- Custom 12-week training protocol
- Personalized meal plan + grocery list
- Supplement guide
- Monthly 1:1 counseling session
- Dedicated WhatsApp support
- Weekly check-ins & adjustments
EXTEND
- Plan refresh & re-assessment
- New training block
- Nutrition recalibration
- Continued WhatsApp support
Have questions? We’re here to help
Frequently Asked Questions
What does the Elite package include?
- Online training program with Muhammad Abbas
- Customized meal plans designed for your goals
- A supplement guide
- One counseling sessions per month
- Grocery lists and recipes
- Behavioral tools
- Stress management & Mental wellness
- Dedicated Whatsapp Support
- Regular follow-ups - The Elite package, including all its benefits, is priced at 30,000/- with follow-ups costing 1500/- each
What Does Online Consultation Included ?
- Online 1:1 Consultation With Muhammad Abbas
- Problem Identification
- Goal Setting & Monitoring
- Lifestyle & Stress Management Tips
- An initial consultation call with Muhammad Abbas on Google Meet costs 3000/-
What are the costs involved in the online training programs?
- An initial consultation call with Muhammad Abbas on Google Meet costs 2000/-
- The Elite package, including all its benefits, is priced at 30,000/- with follow-ups costing 1500/- each.
I'm not sure if I'm ready for the Elite package. Do you offer other options?
Yes, if you'd like to start with a less intensive approach, you can schedule the initial consultation call with Muhammad Abbas. This allows you to discuss your goals and determine the best program for you.