Backed by science, written with care.
The People Behind the Content
Each blog post is either written, reviewed, or approved by industry experts — from certified nutritionists and fitness trainers to researchers and wellness consultants. Our team brings years of real-world experience to every article you read, ensuring the advice is reliable, accurate, and actionable.
Get to know the minds behind the muscle.
Muhammad Abbas
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Babar Ali
Babar Ali is a registered dietitian nutritionist and public health professional with 3+ years of experience in clinical nutrition and health education. He has been featured in Radio Pakistan, the NourishMaa initiative by the Ministry of National Health Services, Rohi News, A One News, Alam-al-Khayal Foundation, and several other notable platforms.
Zarghuna Bashir
From the Lab to the Gym: Fitness That Lasts
Backed by research and time under the bar, Zarghuna explores the science of building strength, improving endurance, and staying consistent. From training principles to recovery methods, and from supplements to nutritional strategies, the focus is always on results that hold up in real life. Her research also contextualizes fitness and nutrition needs specific to the Pakistani lifestyle, diet, and access — bridging global science with local relevance.
Saira Rafiq
Saira Rafiq is a seasoned medical researcher and professional content writer at Jacked Nutrition, with over 7 years of experience in content creation. She specializes in transforming complex medical concepts into clear, engaging, and trustworthy content, especially for healthcare and wellness audiences. Her work is guided by a strong commitment to accuracy, clarity, and empowering readers through knowledge.