Today, I am at a stage where I can acknowledge that I have great skin. It’s not something that I was able to say some years ago. But after dedicating ample time to studying and understanding my skin, I am finally proud of it.
Throughout college, my skin was normal, I faced some issues of hyperpigmentation and acne but they went away after some time. The major problem I started facing came after my late 20s. Initially, I didn’t notice any visible change, but the complicated thing was that to people, I started looking way older than my age. That was when I got concerned and self-conscious.
From then onwards, my transformative journey started. After looking into different angles, I realized my issue was due to a lack of collagen. After an age, collagen becomes fragmented, and its production becomes slow. This was causing signs of aging to my face and making it look rather dull.
Let me take you through this 12-week journey that completely changed my outlook on my skin. The positive effects of collagen have not only made my skin radiant but have also improved my self-confidence.
What exactly is collagen and how does it improve your skin?
Collagen is a major protein in your body, that is responsible for your muscles, organs, bones, skin, and hair. Additionally, it helps with your nervous system, gut, and digestive tract. So overall, it is a necessary protein to keep everything strong and healthy.
For skin, it’s the building block that is responsible for its structure and strength. Its main function is to support skin elasticity and smoothness. It also works to repair skin damage, giving you a youthful and healthy glow.
All you must have heard, as you age, your collagen production decreases over time. It starts in your 20s and if you do not have the right diet or have too much sun exposure, the decrease quickens. This will lead you to have saggy, rough skin with visible fine lines and wrinkles.
To keep yourself away from such skin problems and to have a radiant glow, you need to take care of your collagen intake. You can start in your early twenties to have more beneficial results.
My Journey
Usually, when you start a new skincare regime, you want immediate results, but remember, if you are looking for long-lasting, effective results, then you have to wait. It will take some time for your skin to repair your damaged barriers, and only then it can improve further.
The same was my case, initially after not seeing results in a week I got discouraged but when I thought of how insecure my skin made me feel, I got motivated again. I then regularly took my collagen supplements and in all honesty, could visibly feel the difference after a month. My skin started looking hydrated rather than dull.
Further benefits took up to 3-4 months and that was when everyone around me started questioning what I was taking for my glowing skin. Not only did that leave me more confident but led me to further elongate my collagen intake. The wrinkles around my eyes, and the fine lines around my mouth, all appeared to be fading with a constant glow and plump-up look.
We’ve read about the importance of collagen to your body, so not only my skin was glowing but my hair was healthy. The back pains I started experiencing after I turned 30 were becoming less and less frequent. I could easily move my joints without feeling like they would crack or I was putting too much pressure on them. So, honestly, it was a win-win for me.
Another way it benefited me was when I was consistently doing one healthy habit and after seeing the fruitful results I was motivated to take care of myself more. I started drinking more water, going out on walks, and more, and overall started adding more healthy steps to my routine.
The Takeaway
All in all, this was the best decision of my life and I cannot emphasize enough the importance of collagen supplements. The only necessary thing is consistency. These supplements should be as important to you as your food. They are the solution to all your skin problems. Also, You can be saved from the hassle of 10-step skin care routines if only you start taking them regularly.
My journey has made me a firm believer in the saying that you are what you eat and beauty truly comes from inside. So, be mindful of what you consume and remember that aging is imminent but it's your choice to age gracefully while keeping your skin youthful and vibrant as much as you can.
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