5 Workouts That Are Safe In Pregnancy

Pregnancy is a miraculous journey full of ups and downs. Everyone has their own unique experience but it is the most memorable for everyone. There is a common misconception that the mom-to-be must spend the most precious time of her life being lazy.

If your pregnancy does not have any complications and your doctor has given you the green signal, it is safer to be active and keep carefully working out. Here we will present you some prenatal workout suggestions.

Walk

Walking is the simplest and easiest way to keep yourself active during pregnancy. Staying engaged in some activity improves your mental as well as physical health. Walking promotes your cardiovascular health and will boost your energy levels.

It will also burn the excess calories that you may be taking. An investment in good comfy shoes, a nice even path, and some variations like brisk walking, and light jogging, will have an added benefit.

Light intensity cardio

Light cardio exercises that are specifically designed for pregnancy, focus on cardiovascular fitness without the stress on joints. These classes often include modified movements that are safe for expectant mothers. Regularly exercising can help maintain a healthy weight, boost stamina, and even enhance mood.

Swimming

Swimming is an amazing full-body workout that is not hard on the joints either. It provides resistance, reducing the impact on the body while allowing for a range of motion.

Swimming helps reduce swelling, supports cardiovascular health, and promotes muscle tone. But you must be careful about water temperature, and choose strokes that are comfortable for you.

Pilates

Pilates includes a set of repetitive movements that will strengthen your pelvic floor muscles as well as enhance coordination and endurance. It is a fantastic workout that can help with labor and delivery as well as some other post-natal problems. Tailored exercises under the supervision of a certified trainer accommodate the changing body during pregnancy and are gentle yet effective.

Kegels

Kegels, like Pilates, has similar benefits for your pelvic floor muscles. These pelvic floor muscles are most affected and may disturb bladder and bowel control even after the course of pregnancy.

The expectant mothers are therefore suggested to engage in some workout or yoga to provide strength to these muscles, which will be great during and after labor.

Workout carefully

As much as workout is important during pregnancy, it is suggested to be cautious about certain movements. Here are a few safety measures you should take into consideration before you plan your workout regime

• Talk to your ob-gyn and discuss to what extent you can go.
• Invest in a good trainer and comfy footwear and clothes.
• Avoid overheating and stay hydrated.
• Stop immediately if you experience any pain, cramps, heavy breathing, or excessive or cold sweats. 
• Pay attention to your body’s needs, it is even more precious in this time.