Let's face it—we're all caught up in life's never-ending rat race, juggling work and family and binging our favorite series and movies. On a serious note, time is one of our most valuable resources, and in this busy day and...

Travelling helps to explore world from different perspectives and in a new way but sitting still for longer period of times isn’t a great idea, it can impact your blood circulation and make you feel stiff. Being on the road...

Weight training is usually seen as a tool to maintain your body weight and keep you away from diseases. While these are indeed some considerable benefits, it should not be forgotten that weight training offers much more than that. For...