Sugar, an innocuous player in our daily routines, can pose significant health risks when consumed in excess. In this video, we explore the dire results of consuming a large amount of sugar, especially in soda or cold drinks, and explain...

Today, I am at a stage where I can acknowledge that I have great skin. It’s not something that I was able to say some years ago. But after dedicating ample time to studying and understanding my skin, I am...

Male infertility is increasingly prevalent in Pakistan, largely due to lifestyle factors that negatively impact reproductive health. Key contributors include smoking, poor dietary habits, obesity, and high stress levels. Smoking and Diet: Smoking significantly decreases sperm count and motility, posing...