The Internet is flooded with tons of articles full of conflicting information on the “Balanced diet”. By definition, “a balanced diet is the diet containing an appropriate proportion of foods from all food groups.” But who knows what the food...

We know amino acids are constitutive elements of proteins. Around twenty amino acids join together in different combinations to make up all the proteins in plants and animals. An amino acid, as the name reveals, comprises an amino group that is basic,...

Lately, collagen is becoming more and more popular. It’s being discussed by the beauty-conscious public for its benefits for skin and among sportsmen for muscle repair properties. The general public is yet unfamiliar with how collagen can be so beneficial to health and may...