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  • constipation
    August 21, 2023 Jacked Nutrition

    A Dietitian's Picks for the 7 Best Foods for Constipation

    Constipation is an unpleasant and inconvenient digestive problem that affects individuals of all ages. The good news is that a variety of dietary options exist to both mitigate this issue and support digestive health. As a registered dietitian, I often...

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  • Nutritional Facts
    August 21, 2023 Jacked Nutrition

    10 Nutritional Facts You Should Know

    Numerous nutrition misconceptions can be discarded using logical reasoning and scientific support. It's worth noting that even foods rich in health benefits might be harmful when excessively consumed. Therefore, this article comprises a compilation of ten nutritional facts, aimed at...

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