Protein is an essential component of our diet. It is necessary for muscle building, hormone and enzyme production, energy generation, immune function, and nutrient transport. A balanced quantity is required for proper diet functioning, and eating protein in small or...

Usually, the first question someone has about any topic, item, or word is, What is it? So, it would be best to begin with “What is Shilajit?” Shilajit (Salajeet), or mineral pitch, is also called “mountain’s sweat” among locals of...

In the whirlwind of our daily routines, where fast food often trumps a balanced meal, the importance of nutrition tends to fade into the background. It’s a silent oversight in our bustling lives, yet one that carries hidden risks we...