Are you meeting your protein needs? While many people focus on checking calories, sugar, and salt, it's equally important to ensure you are getting enough protein. Protein is essential for building and repairing cells. It supports bodily functions and keeps...

Usually, the first question someone has about any topic, item, or word is, What is it? So, it would be best to begin with “What is Shilajit?” Shilajit (Salajeet), or mineral pitch, is also called “mountain’s sweat” among locals of...

In the whirlwind of our daily routines, where fast food often trumps a balanced meal, the importance of nutrition tends to fade into the background. It’s a silent oversight in our bustling lives, yet one that carries hidden risks we...