Fake supplements are a growing issue in Pakistan, causing serious health problems and financial losses. Many counterfeit products contain harmful substances, incorrect ingredient dosages, or even toxic compounds. To ensure safety and effectiveness, consumers must be able to verify the...

Let’s face it—choosing the right supplements can feel like a guessing game. With countless options promising everything from faster muscle growth to better endurance, how do you know what actually works? Some might be exactly what your body needs, while...

After pushing your limits in a workout, your muscles require key nutrients to rebuild and recover—this is where post-workout supplements help. They provide essential nutrients that help reduce muscle soreness, restore energy levels, and optimize recovery. The right supplements can...