Choosing the right supplements can feel like a tough decision; especially when faced with the debate of natural vs. synthetic supplements. With so many options on the market, it's easy to get confused.  Are natural options truly better because they...

Protein is an important macromolecule and the main source of energy.  It supports tissue growth and repair, boosts immunity, enhances focus, and helps produce hormones and enzymes. For energy generation, proteins must be converted into their building blocks that are...

If you’ve ever wondered, does rice have protein or more specifically, does brown rice have protein, the answer is a definite yes! Brown rice protein is a versatile, plant-based ingredient often chosen by those with dietary restrictions or preferences. It’s...