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  • How has taking multivitamins changed my life?
    September 27, 2023 Jacked Nutrition

    How Taking A Multivitamin Changed My Life?

    In today’s busy and challenging lifestyle, keeping your health up to par can itself be a big challenge for us. Tablets of multivitamins should be an essential part of our dining table if we want to live a nutritious and...

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  • Difference between Omega-3,6 and 9
    September 22, 2023 Jacked Nutrition

    Difference between Omega-3,6 and 9

    You've likely come across advice about incorporating omega-3, omega-6, and omega-9-rich foods into your diet for overall well-being. People often mention how these fatty acids support heart and brain health, promote joint health through oily fish consumption and lower the...

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  • Difference between Casein and Whey Protein
    September 4, 2023 Jacked Nutrition

    Difference between Casein and Whey Protein

    For many years, individuals involved in fitness and professional sports have incorporated protein supplements into their routines. The market offers a wide range of protein supplements, making it challenging to determine the most suitable option. Among these choices, casein and...

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