BCAA & EAA Supplements in Pakistan

ABOUT BCAA & EAA

Our body cannot produce BCAA, unlike non-essential amino acids, therefore, they are regarded as necessary and can be obtained from diet or supplements. BCAA are branched chained amino acids made up of three groups called isoleucine, leucine, and valine. Different products contain different ratios of these three amino acids.

Research suggests a 2:1:1 ratio of leucine to isoleucine and valine is the ideal ratio to effectively quick start the muscle growth processes. This is because Leucine stimulates the mTOR complex, which increases muscle protein synthesis and, consequently, muscle growth. Overall, all three of these essential amino acids can have a positive impact on muscle protein synthesis.

BCAAs also prevent protein degradation (muscle breakdown) in the body. An amino acid balance that is positive is necessary for building muscle. Athletes who participate in endurance sports or high-intensity functional training methods should pay special attention to this balance. As catabolism occurs when muscle protein breakdown exceeds muscle protein synthesis, causing muscle tissue to be broken down for energy.

EAA & BCAA BENEFITS

Supplements containing branched-chain amino acids and essential amino acids may offer notable benefits, especially when it comes to muscle building and athletic performance. Here is a run-down on each benefit of consuming BCAA & EAA supplements:

INCREASES MUSCLE MASS

BCAA and EAA serves as the building blocks for muscle and protein in our body, making them more effective than any other individual amino acid. Additionally, they stimulate the production of muscle-building enzymes. As a result, these supplements are highly useful for boosting muscle mass.

IMPROVES MUSCLE RECOVERY AND REDUCES MUSCLE FATIGUE

Your peak power may be significantly impacted by tiny muscle fiber tears that occur after a vigorous workout. The impact of BCAA & EAA supplements on the body's ability to recover from resistance training was investigated in one study. It was shown that it can also help reduce muscle fatigue by inhibiting the production of serotonin in your brain. Therefore, it is helpful to take them after your strength training session to help increase muscle recovery following your workout.

LOWERS BLOOD SUGAR LEVELS

It can help maintain the sugar reserves in the liver and muscles by encouraging cells to absorb sugar from the bloodstream, controlling blood sugar levels.

HOW TO TAKE EAA AND BCAA SUPPLEMENTS?

There are no fixed dosage recommendations for BCAA and EAA supplements consumption. The dosages should be taken according to the manufacturer's recommendations. Never take more than the recommended dosage.

BCAA and EAA supplements should be taken pre, intra, or post-workout. They are frequently used in the morning and during workouts by those trying to build muscle.

The side effects of using BCAA & EAA supplements are minimal to nonexistent. It is advised that you adhere to the appropriate dosage. Before beginning to take any amino acid supplements, you should always speak with a healthcare provider.

EAA and BCAA PRICE IN PAKISTAN

You can find more about EAA and BCAA price in Pakistan at our online website jackednutrition.pk or visit our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad.