What are Multivitamins?
Multivitamins are supplements that contain many different vitamins, minerals, and other ingredients to help improve our overall health. Generally, along with other ingredients, multivitamins contain the following vitamins: vitamins A, B, C, D, E, K, and minerals: calcium, magnesium, iron, zinc, selenium, potassium, iodine, chromium, copper, and manganese. Nowadays, no matter how healthy you eat or whatever diet you follow, it can be difficult for your body to get all the nutrients it needs from food alone. There are many other factors that play a role, such as genetic variations, age, gender, and lifestyle. Therefore, taking vitamins or multivitamins is very beneficial to achieving optimal health.
Different Types of Multivitamins
Multivitamins come in different forms and are designed for specific age groups, genders, and health needs. Choosing the right type depends on your goals, life stage, and dietary habits.
- General Multivitamins: Cover basic daily nutritional needs for overall well-being.
- Women’s Multivitamins: Higher in iron and folic acid; support hormonal and reproductive health.
- Men’s Multivitamins: Often include nutrients like zinc and selenium for prostate and energy support.
- Children’s Multivitamins: Tasty and age-appropriate; support growth and immunity.
- Senior Multivitamins: Rich in vitamin D, B12, and calcium; adjusted for aging bodies.
- Condition-Specific Multivitamins: Target issues like anemia, osteoporosis, or low immunity.
Forms Available: Tablets, capsules, gummies, liquids, and powders for easier intake and absorption.
How to Choose the Right Multivitamin?
To choose the right multivitamin for yourself, start by understanding your personal needs, which depend on your age, gender, lifestyle, and any health conditions. Then follow these simple steps:
- Check Nutrients: Look for essential vitamins (A, B-complex, C, D, E, K) and minerals (calcium, zinc, magnesium).
- Avoid Overdosing: Too much of certain vitamins (like A or iron) can be harmful.
- Check the Form: Pick what suits you—tablet, capsule, gummy, or liquid—for easy intake and absorption.
- Look for Trusted Brands: Choose ones with third-party testing like Jacked Nutrition and One A Day etc. for Informed Choice.
- Ask a Professional: If you're unsure, consult a doctor or dietitian for safe and personalized advice
Why You Need Multivitamin in Pakistan?
Multivitamins are essential in Pakistan due to widespread nutrient deficiencies, particularly among children, pregnant women, and people with poor diets. They help boost immunity, fight fatigue, and support bone, heart, and brain health. For individuals with dietary restrictions or chronic illnesses, multivitamins are an easy way to fill nutritional gaps and maintain health.
Multivitamins for Men and Women
Men and women have different bodies, hormones, and nutritional requirements. That’s why gender-specific multivitamins are formulated differently.
Multivitamins for Men
Men generally need more of certain nutrients to support muscle health, testosterone levels, heart health, and energy. Key ingredients to look for:
- Zinc and Magnesium: Help support testosterone and muscle recovery.
- Vitamin D: Supports immunity and hormonal balance.
- B-Complex Vitamins: Boost energy and stress resistance.
- Selenium & CoQ10: Good for heart and prostate health.
- Antioxidants (like Vitamin E): Help combat stress and support healthy aging.
Ideal for men over 30, active individuals, or those managing stress or low energy levels.
Multivitamins for Women
Women have higher needs for nutrients like iron (especially during menstruation), calcium, folate, and vitamin D. A good women’s multivitamin should include:
- Iron and Folate: For healthy blood and reproductive health.
- Calcium, D & K2: To support bones and prevent osteoporosis.
- Biotin and Zinc: For healthy skin, nails, and hair.
- Vitamin B6 & B12: Support hormonal balance and reduce fatigue.
These are especially helpful for working women, homemakers, and mothers managing stress and multiple responsibilities.
Benefits of Multivitamins
Jacked Nutrition offers the best multivitamins in Pakistan. Each multivitamin has the most effective ingredients in the right amounts and combinations to provide the maximum benefits that your body needs. Here are some proven benefits of multivitamins:
- Improves Immune System: Multivitamins can help fight infections by increasing white blood cell production and improving T-cell function, important cells that help kill infected cells.
- Increases Bone Strength: They have vitamin D and calcium which gets stored in bones and teeth to strengthen their structure and hardness to prevent bone fractures, muscle weakness, or bone pain.
- Boosts Energy and Metabolism: Multivitamins are packed with B-complex vitamins which are crucial for boosting energy and red blood cell production. They also boost metabolism, which helps burn calories faster and lose weight.
- Promotes Healthy Aging Process: They have minerals and antioxidants that help blood flow to the skin tissues and scalp and kill free radicals, strengthen our hair and skin cells.
- Improves Nervous System: They can improve cognition and better brain functioning by nourishing the brain with the nutrients it needs. They also help with the production of neurotransmitters to help improve memory.
Multivitamins in Pakistan by Jacked Nutrition
Multivitamins in Pakistan are widely used to fill nutritional gaps and support overall health, especially in diets lacking essential vitamins and minerals. Jacked Nutrition offers scientifically formulated multivitamins tailored to meet the daily nutritional needs of both men and women.
- Vitabasic Multivitamin: Vitabasic multivitamins contain all the important nutrients that are beneficial for the heart, immune system, brain function, bone, and muscle strength.
- Vitamitic Multivitamin: Vitamitic multivitamins will help boost immunity because of their high antioxidant components. It helps regulate healthy bone density, and efficient movement, boost energy and increase muscle mass. Thanks to the digestive complexes added to it, it's also great for digestion and absorption.
Multivitamins Price in Pakistan
Multivitamins Price in Pakistan ranges from Rs. 1,148 to Rs. 8,055. Prices may vary depending on the brand, quantity, and type of formulation. You can visit our multivitamin collection online for discounted prices or visit one of our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad to inquire about all the multivitamin supplements from our experts. Should you have more questions? Call us at 03335695695.
