Have you ever noticed blue and sometimes swelled-up lines on your or anybody else’s calves? These are varicose veins that develop due to prolonged standing or sitting. These vary in size and intensity. The thinner blue lines that appear like a spider...

“Age is just a number” has become a  common phrase nowadays. It really is. Most of us millennials are suffering from backaches nowadays. Sometimes I feel retired people are more actively fit than most of us. The reasons are wrong posture, less physical activity, impure...

Legs are one of the most significant body parts to train. They are often neglected by many gym goers and the reason is obvious! Training legs is not fun and easy! However, leg muscle growth and strength must be stimulated....