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  • Varicose Veins <br> Symptoms, Causes, Risk Factors & Treatment
    December 26, 2022 Jacked Nutrition

    Varicose Veins
    Symptoms, Causes, Risk Factors & Treatment

    Have you ever noticed blue and sometimes swelled-up lines on your or anybody else’s calves? These are varicose veins that develop due to prolonged standing or sitting. These vary in size and intensity. The thinner blue lines that appear like a spider...

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  • What is Sciatica <br> Symptoms, Causes, Treatment & Exercises
    December 25, 2022 Jacked Nutrition

    What is Sciatica
    Symptoms, Causes, Treatment & Exercises

    “Age is just a number” has become a  common phrase nowadays. It really is. Most of us millennials are suffering from backaches nowadays. Sometimes I feel retired people are more actively fit than most of us. The reasons are wrong posture, less physical activity, impure...

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  • KNEE PAIN PREVENTION
    July 25, 2022 Jacked Nutrition

    KNEE PAIN PREVENTION

    Legs are one of the most significant body parts to train. They are often neglected by many gym goers and the reason is obvious! Training legs is not fun and easy! However, leg muscle growth and strength must be stimulated....

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