In the journey of running, a person can get injured more times than he can count. Running can be challenging after an injury and most athletes make the very common mistake of returning to running too soon. For a good, competitive...

Have you ever noticed blue and sometimes swelled-up lines on your or anybody else’s calves? These are varicose veins that develop due to prolonged standing or sitting. These vary in size and intensity. The thinner blue lines that appear like a spider...

“Age is just a number” has become a  common phrase nowadays. It really is. Most of us millennials are suffering from backaches nowadays. Sometimes I feel retired people are more actively fit than most of us. The reasons are wrong posture, less physical activity, impure...