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  • How To Avoid Tendinitis?
    September 20, 2023 Jacked Nutrition

    How To Avoid Tendinitis?

    What is tendinitis? Tendinitis, or tendonitis, is a condition that involves inflammation, irritation, or swelling of a tendon. As a thick cord that connects muscles to bones, tendons play a vital role in joint movement. Tendinitis can affect various parts...

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  • calisthenics
    September 11, 2023 Jacked Nutrition


    What is calisthenics: Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups,...

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