What is tendinitis? Tendinitis, or tendonitis, is a condition that involves inflammation, irritation, or swelling of a tendon. As a thick cord that connects muscles to bones, tendons play a vital role in joint movement. Tendinitis can affect various parts...

What is calisthenics: Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups,...

What is RSI: Repetitive Strain Injury (RSI) is when your body gets hurt because you do the same movements over and over again, for example typing a lot on a computer or using your phone too much or doing the...