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Injury Prevention

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  • How To Start Running After An Injury
    February 17, 2023

    How To Start Running After An Injury

    In the journey of running, a person can get injured more times than he can count. Running can be challenging after an injury and most athletes make the very common mistake of returning to running too soon. For a good, competitive...

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  • What is Sciatica <br> Symptoms, Causes, Treatment & Exercises
    December 25, 2022

    What is Sciatica
    Symptoms, Causes, Treatment & Exercises

    “Age is just a number” has become a  common phrase nowadays. It really is. Most of us millennials are suffering from backaches nowadays. Sometimes I feel retired people are more actively fit than most of us. The reasons are wrong posture, less physical activity, impure...

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  • KNEE PAIN PREVENTION
    July 25, 2022

    KNEE PAIN PREVENTION

    Legs are one of the most significant body parts to train. They are often neglected by many gym goers and the reason is obvious! Training legs is not fun and easy! However, leg muscle growth and strength must be stimulated....

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