Injury Prevention

What is Tendinitis? Tendinitis, or tendonitis, is a condition that involves inflammation, irritation, or swelling of a tendon. As a thick cord that connects muscles to bones, tendons play a vital role in joint movement. Tendinitis can affect various parts...

What is Calisthenics: Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups,...

What is RSI: Repetitive Strain Injury (RSI) is when your body gets hurt because you do the same movements over and over again, such as constant typing, excessive phone use, or repeating the same workout. It commonly affects the wrists,...

Soft tissue injuries mean damage or harm that usually occurs to the muscles, tendons, or any other connective tissues in the body. These injuries can result from activities like sports, accidents, or overexertion. When tissues like muscles, ligaments, or bones...

Introduction: Everything feels right until a sudden twist, a sharp pull, or a fall stops you cold. That’s a sports injury, and it can sideline your performance, your progress, and even your daily routine. But here’s the truth: most sports...

Overview Proper form and technique in exercise means the correct way in which a specific exercise or movement is performed. It includes the use of correct body mechanics, muscle activation, and alignment to perform the exercise effectively and safely. With...