Skip to content
Enjoy Free Shipping On Orders Above Rs. 2000!
Enjoy Free Shipping On Orders Above Rs. 2000!

Injury Prevention

RSS
  • How To Avoid Tendinitis?
    September 20, 2023 Jacked Nutrition

    How To Avoid Tendinitis?

    What is tendinitis? Tendinitis, or tendonitis, is a condition that involves inflammation, irritation, or swelling of a tendon. As a thick cord that connects muscles to bones, tendons play a vital role in joint movement. Tendinitis can affect various parts...

    Read now
  • calisthenics
    September 11, 2023 Jacked Nutrition

    HOW TO PREVENT INJURIES WHILE DOING CALISTHENICS

    What is calisthenics: Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups,...

    Read now
  • soft tissue injury
    August 15, 2023 Jacked Nutrition

    THE ART OF PREVENTING SOFT TISSUE INJURIES

    Soft tissue injuries mean damage or harm that usually occurs to the muscles, tendons, or any other connective tissues in the body. These injuries can result from activities like sports, accidents, or overexertion. When tissues like muscles, ligaments, or bones are...

    Read now
  • Expert Strategies To Prevent Sports Injuries
    August 15, 2023 Jacked Nutrition

    Expert Strategies To Prevent Sports Injuries

    What are sports injuries? If a body gets hurt while doing sports activities or playing sports it is called sports injuries. These injuries range from small bruises to more complex or serious things like broken bones, tears, or muscle strains....

    Read now
  • PROPER FORM AND TECHNIQUE IN EXERCISE
    August 7, 2023 Jacked Nutrition

    PROPER FORM AND TECHNIQUE IN EXERCISE

    Proper form and technique in exercise means the correct way in which a specific exercise or movement is performed. It includes the use of correct body mechanics, muscle activation, and alignment to perform the exercise effectively and safely. With proper form, A...

    Read now
  • warm up and cool down
    August 1, 2023 Jacked Nutrition

    Role of Warm Up and Cool Down In Training For Injury Prevention

    It is really important to initiate your training or exercise with ten minutes of warm-up. warming up means that you are preparing your body for physical exertion. It gradually boosts the cardiovascular system by increasing body temperature and blood circulation to all...

    Read now
  • BALANCE AND STABILITY
    July 31, 2023 Jacked Nutrition

    BALANCE AND STABILITY

    Balance and stability have a crucial role in exercise, which contributes to overall performance, the effectiveness of workouts, and injury prevention. Some of the reasons why balance And stability are important are: Injury prevention Having a good balance reduces the risk of...

    Read now
  • 12 common shoulder problems and how to treat them
    July 21, 2023 Jacked Nutrition

    12 common shoulder problems and how to treat them

    Shoulder problems, causing pain, stiffness, and limitation in motion of shoulder, are the most common complaints by people. The shoulder is a junction where shoulder muscles are incorporated with ligaments and tendons. There are many reasons that cause shoulder problems,...

    Read now
  • sprained ankle
    July 19, 2023 Jacked Nutrition

    Tips to a faster sprained ankle recovery

    A sprained ankle can be very painful and inconvenient, it can restrict your ability to move freely or do your daily chores. It causes great discomfort but it is bound to happen at some point in your life as it...

    Read now

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare
Go to top
Free Shipping On Orders Above Rs. 2000
Secure Checkout Secure Payment
Exclusive 15% Discount On Pre-Orders