Injury Prevention — Jacked Nutrition
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Injury Prevention

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  • How To Avoid Tendinitis?
    September 20, 2023

    How To Avoid Tendinitis?

    What is tendinitis? Tendinitis, or tendonitis, is a condition that involves inflammation, irritation, or swelling of a tendon. As a thick cord that connects muscles to bones, tendons play a vital role in joint movement. Tendinitis can affect various parts...

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  • calisthenics
    September 11, 2023

    HOW TO PREVENT INJURIES WHILE DOING CALISTHENICS

    What is calisthenics: Calisthenics is a type of exercise in which a person uses his /her body weight to get stronger and fitter. This type of exercise doesn't require any fancy equipment or weights. Instead, you use movements like push-ups,...

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  • soft tissue injury
    August 15, 2023

    THE ART OF PREVENTING SOFT TISSUE INJURIES

    Soft tissue injuries mean damage or harm that usually occurs to the muscles, tendons, or any other connective tissues in the body. These injuries can result from activities like sports, accidents, or overexertion. When tissues like muscles, ligaments, or bones are...

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  • Expert Strategies To Prevent Sports Injuries
    August 15, 2023

    Expert Strategies To Prevent Sports Injuries

    What are sports injuries? If a body gets hurt while doing sports activities or playing sports it is called sports injuries. These injuries range from small bruises to more complex or serious things like broken bones, tears, or muscle strains....

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  • PROPER FORM AND TECHNIQUE IN EXERCISE
    August 7, 2023

    PROPER FORM AND TECHNIQUE IN EXERCISE

    Proper form and technique in exercise means the correct way in which a specific exercise or movement is performed. It includes the use of correct body mechanics, muscle activation, and alignment to perform the exercise effectively and safely. With proper form, A...

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  • BALANCE AND STABILITY
    July 31, 2023

    BALANCE AND STABILITY

    Balance and stability have a crucial role in exercise, which contributes to overall performance, the effectiveness of workouts, and injury prevention. Some of the reasons why balance And stability are important are: Injury prevention Having a good balance reduces the risk of...

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