Injury Prevention

What is a Frozen Shoulder? A frozen shoulder is a condition in which your shoulder becomes stiff, making it difficult and painful to move. It happens due to inflammation and tightening of the shoulder joint's surrounding tissues. As a result,...

Overview It is really important to initiate your training or exercise with ten minutes of warm-up. warming up means that you are preparing your body for physical exertion. It gradually boosts the cardiovascular system by increasing body temperature and blood...

Overview Balance and stability are essential components of any effective fitness routine, yet they are often overlooked. These foundational elements not only enhance physical performance but also play a critical role in injury prevention and overall functional movement. Whether you're...

Overview Think of physiotherapy as a way to get you moving again, feeling stronger, and staying active. It involves assessment and treatment of musculoskeletal and neurological issues through exercises, hands-on techniques, and education. Licensed physiotherapists (physical therapists) are trained movement...

Overview Shoulder problems, causing pain, stiffness, and limitation in motion of shoulder, are the most common complaints by people. The shoulder is a junction where shoulder muscles are incorporated with ligaments and tendons. There are many reasons that cause shoulder...

Overview A sprained ankle can be very painful and inconvenient, it can restrict your ability to move freely or do your daily chores. It causes great discomfort but it is bound to happen at some point in your life as...