Injury Prevention

Overview Muscle pull injuries are common during workouts. They can happen to beginners and experienced athletes alike. Whether you're lifting weights, running, or engaging in high-intensity training, a sudden strain can disrupt your fitness goals. The good news? Muscle pulls...

Overview Getting injured is never easy, especially when you're passionate about running. The journey to a full recovery can be challenging, and many runners make the common mistake of rushing their comeback too soon. I’ve been there myself—pushing too hard,...

Overview Varicose veins appear due to accumulation of blood, enlargement of veins, or twisting of veins in the legs commonly. The main cause is weakened walls of veins or damaged valves.  The varicose vein is a condition commonly occurring in...

Overview “Age is just a number” has become a  common phrase nowadays. It really is. Most of us millennials are suffering from backaches nowadays. Sometimes I feel retired people are more actively fit than most of us. The reasons are...

Overview Legs are one of the most significant body parts to train. They are often neglected by many gym goers and the reason is obvious! Training legs is not fun and easy! However, leg muscle growth and strength must be...