What is Collagen?
Collagen is found throughout the body, making it the most abundant kind of protein in mammals. It is found in the skin, joints, connective tissues, teeth, bones, and ligaments. Collagen gives structure to all these tissues, strengthening each organ.
Our body produces it naturally, however, after the age of 24-25 a person loses 1 percent of collagen every year. Sun exposure can also break down the collagen in the skin. Therefore, many individuals start using collagen supplements to help maintain collagen levels in the body.
About Collagen Supplements
Generally, there are 28 different types of collagen found in the body. Only five of those types of collagen are used in the supplements. Collagen supplements are mainly derived from animal sources such as porcine, bovine, fish, and marine sources. Some are also synthetically derived from other sources, such as yeast and plant cultures. Collagen supplements are available in both powder and capsule forms. Collagen powders can be mixed into water, milk, coffee, tea, or baked goods.
Types of Collagen Supplements
Collagen supplements come in several forms and sources:
- Hydrolyzed Collagen (Collagen Peptides): The most popular version of collagen in supplements. It is processed into tiny peptides that the body can absorb efficiently, and the powder dissolves smoothly in liquids like water or smoothies.
- Gelatin: A lightly processed form of collagen, gelatin is often found in foods and some supplement gummies or drinks. It’s thicker in texture and less processed than collagen peptides.
- Undenatured Type II Collagen: A natural form of collagen used mostly for joint support. Because it isn’t fragmented into peptides, it is frequently recommended for enhancing cartilage resilience and joint wellness.
Collagen can also be classified by its source:
- Marine Collagen: It is taken from fish tissues; this collagen type is known for its fast absorption and effectiveness. Because fish collagen peptides are small, they’re absorbed efficiently. Type I collagen in marine collagen makes it highly effective for maintaining youthful skin and glossy hair.
- Bovine Collagen: Sourced from cow hides and bones, bovine collagen typically contains Types I and III collagen. It supports skin elasticity, hair growth, nail strength, bone density, and even joint health.
Choosing the Right Collagen Supplement
When selecting a collagen supplement, match the product to your goals and preferences:
- Identify Your Collagen Type: If you’re focused on skin, hair, or beauty benefits, look for supplements high in Type I (often from marine sources) and Type III collagen. Skin, tendons, and ligaments contain the highest amounts of these collagen forms. For joint and cartilage support, seek out products containing Type II collagen (common in undenatured formulas). Some powders combine multiple types to support overall health.
- Consider the Source: Marine collagen tends to be fish-based and is excellent for beauty benefits due to its high absorption. Bovine collagen (from cows) is rich in Types I & III and is great for skin, hair, nails, and bones. If you have dietary restrictions (e.g., halal, kosher), check the source. Jacked Nutrition’s marine collagen is halal-certified, and our bovine sources meet strict dietary standards.
- Pick Your Form (Powder vs Capsule): Powders offer flexible dosing and can be mixed into water, juice, tea, coffee, or smoothies. They often come in flavored or unflavored versions. For convenience, many prefer capsules or tablets since they’re easy to carry and dose. Both forms are effective; it’s a matter of convenience and taste.
- Review the Ingredients: The best collagen supplements contain pure ingredients without allergens or fillers. Look for labels that say “no gluten,” “no dairy,” etc. Jacked Nutrition’s collagen powders (and the top brands we carry) are free from fat, sugar, cholesterol, soy, gluten, and dairy. Some formulations include added vitamin C or hyaluronic acid, which can further support collagen synthesis in the body.
- Check Certifications: Only buy supplements that are certified for quality. Jacked Nutrition provides DRAP-registered supplements manufactured in GMP-certified facilities. This means they’ve passed strict safety and purity standards; a big plus when choosing any supplement.
How to Use Collagen
Using collagen supplements is simple:
- Daily Routine: Take collagen consistently every day. Enjoy collagen by adding a scoop to coffee, tea, smoothies, or even your favorite foods.. The powder is usually flavorless (unflavored versions) or lightly flavored, so it mixes easily. Some users even add it to soups or yogurt. If using capsules or tablets, swallow them with water as directed on the label.
- Dosage: Collagen is usually consumed in amounts of 2.5 to 15 grams daily.. For general skin and hair benefits, 2.5–10 grams per day is typical, while higher doses (up to 10–15 grams) are often used for joint and bone support. Always follow the manufacturer’s recommended serving size. For example, our Jacked Marine Collagen suggests 1 scoop per day and highlights that 2.5–10g targets skin health, whereas 10–15g supports joints.
- Timing: There’s no strict best time to take collagen. Some people take it first thing in the morning; others mix it into a post-workout shake or evening tea. The key is consistency; try to take it at the same time each day. You can take it on an empty stomach or with a meal.
- Duration: Collagen supplements work gradually. Studies and user experience suggest that noticeable improvements in skin, joints, or hair may appear after 4–12 weeks of regular use. Continue supplementation for at least a few months to see lasting results. Many customers make collagen a long-term part of their wellness routine for continued benefits.
Collagen Supplement Benefits
There are several health benefits related to bone, skin, hair, joint, gut health, and muscle associated with collagen supplementation. Here is a rundown on benefits:
- Improves Skin Health: Supplementation with collagen can help in skin's suppleness, hydration, and strengthening. As you get older, your body produces less collagen, which causes wrinkles and dry textured skin. By reducing wrinkles and resulting in improvements in skin elasticity and hydration, it may help slow down the aging process of your skin.
- Prevents Joint Pain and Bone Loss: The bone mass in your body also declines with age, just as collagen does. Additionally, it encourages the production of collagen in your tissues and preserves the integrity of your cartilage, the rubbery tissue that protects your joints. Additionally, collagen can aid in preventing the bone loss that causes osteoporosis. It can increase bone mineral density which lessens the risk of osteoporosis and weak bones.
- Prevents Hair Damage and Brittle Nails: A collagen supplement could make your nails stronger by improving their brittleness. It can also help strengthen hair, reducing damage and roughness. Furthermore, it may help you grow your hair and nails at a faster rate.
- Increases Muscle Mass: Collagen is a crucial part of skeletal muscle since it is the most dominant protein in the body. In those with decreased muscle mass due to aging, collagen supplements can assist in increasing muscle mass. Moreover, the synthesis of muscle proteins like creatine and the stimulation of muscle growth following exercise may both be facilitated.
- Improves Gut Health: Poor digestion or intestinal permeability (a leaky gut syndrome) may be treated with collagen supplements, due to its strengthing properties.
Why Choose Jacked Nutrition for Collagen Supplements
When shopping for collagen in Pakistan, Jacked Nutrition stands out for quality and trust:
- 100% Authentic & Certified: We guarantee that every collagen product is genuine. Jacked Nutrition is DRAP-registered and GMP-certified, so our supplements are made under strict quality controls. This means you’re getting safe, pure ingredients with no risk of counterfeit products. Over a million customers nationwide trust our brand.
- Trusted Brands & Variety: We carry Jacked Nutrition’s own Marine Collagen (a top seller) as well as premium international brands. This gives you a wide range of options, from plain, unflavored collagen powders to specialized formulas with added vitamins and flavorings. Everything is checked for potency and efficacy.
- Halal & Allergen-Free: All our collagen powders, including Jacked Nutrition’s Marine Collagen, are certified halal by the Pakistan Halal Authority. They are also free from gluten, dairy, and other common allergens.
Collagen Supplements Price in Pakistan
Collagen prices in Pakistan typically range from Rs. 7,450 to Rs. 11,950. The exact price may vary depending on the brand, quantity, and type of collagen supplement you choose. You can visit our collagen collections online for discounted prices or visit one of our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad to inquire about all collagen supplements from our experts. Should you have more questions? Call us at 03335695695.
FAQs
Why should I buy collagen supplements from Jacked Nutrition?
Jacked Nutrition is Pakistan’s leading supplement retailer, known for quality and authenticity. We sell only genuine, high-quality collagen products that are DRAP-registered and GMP-certified. Our prices are competitive, and we offer perks like free shipping on orders over Rs. 2,000. Plus, our online store provides detailed product info and fast customer support (including the Jacked AI chat).
How does DRAP approval benefit customers?
DRAP (Drug Regulatory Authority of Pakistan) approval means a product has been reviewed and cleared by the national regulatory body. When a collagen supplement is DRAP-registered, it ensures that the formula, ingredients, and labeling meet Pakistan’s safety and quality standards. This gives customers peace of mind that the product is legitimate and manufactured under legal guidelines.
How does GMP certification protect consumers?
GMP stands for Good Manufacturing Practice. A GMP certification means the supplements are made in facilities that follow strict protocols for cleanliness, ingredient testing, record-keeping, and more. This minimizes contamination and ensures each batch is consistent in quality and potency.
