It is a famous saying that the early bird catches the worm, and is there a better chance than this holy month to adopt this sleep routine. But unfortunately, the sleep habits get more messed up than improve during Ramzan....

In today's fast-paced environment, stress has become a part of our lives. The demands of work, family, and daily issues leave us overwhelmed with negative thoughts and anxiety. For all of the above issues, exercising is a powerful and suitable...

In today’s whirlwind world, finding a moment of calm can seem like searching for a needle in a haystack. But what if the secret to serenity was right at our fingertips, or rather, our toetips? Enter yoga exercises, a centuries-old...