How do fitness and mental health go hand in hand? Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better...

If you are looking for something, that can benefit your cardiovascular health, tone up your body, that can give you muscular strength, helps to maintain your body weight, then Strength Training is all you need. It can provide you all...

What is Mindfulness Mindfulness is the human behavior in which you are able to concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings. When...