Are you feeling tired throughout the day? Here are three key ways to help you feel more energized naturally so that your best days become the norm. 1. Workout in the Morning: Waking up early to exercise is not...

Are you one of the many individuals who have trouble sleeping? You lay in bed for hours but can’t seem to fall asleep? Guess what, You are not alone. In today's time, the things we are exposed to have disrupted...

It is a famous saying that the early bird catches the worm, and is there a better chance than this holy month to adopt this sleep routine. But unfortunately, the sleep habits get more messed up than improve during Ramzan....