Boost Your Energy: 3 Simple Steps

 

Are you feeling tired throughout the day? Here are three key ways to help you feel more energized naturally so that your best days become the norm.

1. Workout in the Morning:

Waking up early to exercise is not only good for you but it helps jump-start that metabolism and keeps you disciplined throughout the day. Working out in the morning produces endorphins — those feel-good chemicals that elevate your mood and activate the brain.

It calms and focuses you, but with a long-lasting cool, comforting effect — forever coffee without the crash. It will also get your blood pumping and oxygen flowing, which is great for keeping you awake and sharp during the day.

2. YOU NEED TO HAVE SUNLIGHT FOR AT LEAST 10 MINUTES A DAY:

The morning sun rays help set your circadian rhythm, one of the most important factors in keeping you energized. Natural light exposure alerts your brain that it is time to awaken and improves focus.

The morning sun can support you by boosting your vitamin D, an important building block for high energy and mood. Even a simple no as needed 10 minutes of sunshine will wake you up and make you feel more alive, helping you get rid of the sleepiness.

3. 10 Minutes of NSDR Non-Sleep Deep Rest During the Day:

NSDR is when you let your body and mind relax in a very deep state, but without falling asleep. It might be a yoga nidra, guided meditation or simply lying down with your eyes closed.

10 minutes of this on a busy day will lift your energy, reduce stress, and increase focus. It's kind of like a clean mental slate so you can focus for the rest of the day without feeling tired.

Do these three things, and notice your energy increase, mood brighten, and output skyrocket. Take a little time and invest in yourself so you can have more energy.