As a result of urbanization, people no longer have time to engage in any sort of physical activity outside of their desk jobs. Furthermore, rates of obesity and other health problems continue to rise. Now more than ever, health-conscious individuals...

There are times when you are putting your full effort into the gym and your workouts but you still can not see your desired results. You start comparing your progress with others. There are people around you who do the same amount...

In today’s era, muscle building has become one of the top most priority for many athletes and individuals. Muscle building is a long and persistent process to attain the goals you have set for yourself. These standards cannot be met...