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  • easy workouts
    September 15, 2023 Jacked Nutrition

    Quick and Easy Workouts for Your Lunch Break

    In the hustle and bustle of our daily lives, finding time to exercise can be a challenge. However, staying active is crucial for maintaining our physical and mental well-being. Fortunately, there are easy workouts that can be squeezed into your...

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  • building muscles after 40
    September 12, 2023 Jacked Nutrition

    5 tips for building muscles after 40

    Muscle building has been synonymous with heavy weight lifting, hours and hours of working out, an exceptionally strict diet, and becoming a GYM BRO… At 40 this not only sounds daunting but also impossible. That is why we are here...

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  • The Benefits of Romanian Deadlift
    September 4, 2023 Jacked Nutrition

    The Benefits of Romanian Deadlift

    The advantages of the Romanian deadlift, an increasingly popular strength training exercise, are well known. Romanian deadlifts are a versatile exercise that may help you reach your fitness goals whether you're an experienced lifter or just beginning out. The various...

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