When it comes to building muscle, many assume it requires countless hours in the gym, grinding day in and day out. But does achieving a strong physique always demand such persistent dedication? Not necessarily. While effort and consistency are crucial—like...

Building strength, boosting endurance, or losing weight all need your daily diet intake to energize the workouts. That is why it is a challenge to follow a consistent workout routine during Ramadan due to fasting and eating schedules. However, with...

A famous saying, “There is a blessing in action”, has very vast meanings and it has very diverse effect on our physical health also. Our skeletal and muscular system is designed in such a way that if it will keep...