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  • Intermittent Fasting
    September 20, 2023 Jacked Nutrition

    What is Intermittent Fasting

    Did you know there’s more to intermittent fasting than meets the eye? And we kid you not when we say it’s not just another health fad; it’s a transformative eating pattern that’s taking the wellness world by storm. For people...

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  • Quantity and Quality of Weight Loss Food Portions
    September 4, 2023 Jacked Nutrition

    Quantity and Quality of Weight Loss Food Portions

    Losing weight can be a challenging journey, demanding dedication, endurance, and trade-offs. Alongside physical activity, dietary choices play a vital role. Various weight-loss diets like the Mediterranean or Paleo diets exist, but managing portion sizes remains pivotal. Ignoring proper portion...

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