Did you know there’s more to intermittent fasting than meets the eye? And we kid you not when we say it’s not just another health fad; it’s a transformative eating pattern that’s taking the wellness world by storm. For people...

Losing weight can be a challenging journey, demanding dedication, endurance, and trade-offs. Alongside physical activity, dietary choices play a vital role. Various weight-loss diets like the Mediterranean or Paleo diets exist, but managing portion sizes remains pivotal. Ignoring proper portion...

In this era of haste, most people judge their health status by weight machines, not focusing on actual state they’re in. Nowadays, if your outer appearance looks healthy, people think that you are healthy.  It is necessary to focus on...