What is Whey Protein?
A whey protein powder is a powerful source of protein that promotes muscle gain or recovery and provides quick sources of protein on the go. In addition to helping you achieve your fitness goals, whey protein prevents protein breakdown and replenishes glycogen stores.
Whey protein comes from milk and other dairy products. The whey comes from the watery portions of the milk when it is separated from the curds while making yogurt or cheese. Whey is a complete and premium quality protein that contains all essential amino acids. Ideally, most whey protein powders have a balanced formula that has high protein levels with low fat and carbohydrate levels. In addition, it is easily digested and absorbed by the body compared to other protein types.
There are three types of Whey proteins:
- Whey Protein Concentrate (WPC)
- Whey Protein Isolate (WPI)
- Whey Protein Hydrolysate (WPH)
One of the best ways to consume protein is through supplements, such as Whey protein powder. If you regularly use protein powders like ON Whey Protein, you will find them to be very easy and convenient to use. All you need to do is mix whey protein in a beverage and consume them anytime, especially before or after a workout session.
Whey Protein Concentrate vs Isolate vs Hydrolysate - What's the Difference?
WPC 80 goes through minimum processing and is relatively high in fats, carbs, and impurities like gluten. The percentage of protein ranges between 30-90% depending on the type of concentrate used.
Whey Protein Isolate goes through a micro-filtration process resulting in zero-fats and low lactose levels. A whey concentrate consists of around 80 percent protein whereas whey isolate consists of 85 to 90 percent protein. Hence it is a good substitute for people who have trouble digesting lactose and are lactose intolerant.
Whey Protein Hydrolysate
Another popular form of whey protein is Hydrolysate. The whey protein hydrolysate is an easy-to-absorb protein which is also considered to be a “predigested” form of whey protein. It has gone through partial hydrolysis which helps the body to absorb the protein.
How Much Whey Protein Should You Take Daily?
Whey protein allows rapid muscle recovery and improves your lean muscle mass; furthermore, it is easy on the stomach and is proven to be a fast-acting formula. For best results, consuming 20 to 40 grams of whey protein enables the body to reach its optimal recovery potential post-exercise.
The good thing about whey protein is that you can use them immediately after a workout to maximize your fitness goals.
The common dosage for the Whey Protein supplement is about one or two scoops (25 – 50 grams) per day. However, you should read the instructions on the packaging before you start consuming it.
Benefits of Consuming Whey Protein Powders
There are many benefits of using whey protein supplements. Some of them are listed below.
- Helps Build Strong Muscles: Your muscles need a lot of protein to grow and recover, due to the fast absorption of whey proteins, protein powders are a great option to consume protein post-workout. You can start by choosing MuscleTech’s very own Nitrotech whey or Optimum Nutrition Whey Protein. These are one of the best Whey proteins in Pakistan. It contains a complete profile of amino acids and Whey, which makes them a perfect choice.
- Promotes Weight Loss: If you want to lose weight, studies have shown that consuming branded whey protein powders such as ON Gold Standard Whey Protein can help you get rid of the extra body fat and build lean muscles. Protein also helps create thermogenesis which will inevitably help with fat loss.
- Helps Curb Cravings: You can consume whey protein powders between meals if you feel hungry. It can offer a great appetite-curbing snack, or you can replace your breakfast with one of our protein recipes provided on our social media accounts.
Whey Protein in Pakistan – Find Trusted Brands
Finding authentic whey protein in Pakistan can be tricky due to counterfeit products. That’s why at Jacked Nutrition, we offer only 100% authentic whey protein supplements from global brands like:
- Optimum Nutrition (ON Gold Standard)
- MuscleTech (Nitrotech)
- Dymatize
- Blade Sport
- Muscle Labs
Whether you're looking for concentrate, isolate, or hydrolyzed whey protein, we provide a wide range of tested and verified options that deliver real results.
Why Choose Jacked Nutrition for Whey Protein?
Jacked Nutrition is Pakistan's top-notch authentic company that offers the most affordable whey protein in Pakistan. We have selected whey protein brands that have been tested to ensure their quality, effectiveness, and purity globally. We are known to always provide our customers with authentic products that are guaranteed to work.
Consuming all the necessary ingredients post workout session can allow the body to perform well in a myriad of things.
- Reduces Protein Breakdown
- Boost Muscle Growth
- Replenish Glycogen Stores(WPH)
- Improves Recovery
Consuming whey protein like ON Whey Protein, Nitrotech whey, and ISO-100 are very easy and convenient to use. All you need is to mix them in your favorite beverage or water and consume them anytime, preferably after a workout session.
Jacked Nutrition offers the largest collection of whey protein in Pakistan including whey protein blends, whey protein isolate, whey protein concentrate, and hydrolyzed whey protein supplements. We have No.1 bodybuilding supplements from top brands, including Optimum Nutrition, MuscleTech, and Dymatize etc.
Whey Protein Price in Pakistan
Whey protein prices may vary depending on the brand, whey quantity, and whey type, typically the prices ranges from Rs. 495 to Rs. 30,000. You can visit our whey protein collections online for the discounted prices or visit one of our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad to inquire about all the whey protein supplements from our experts. Should you have more questions? Call us at 03335695695.
