What Is Protein?
Protein is an essential nutrient for your body. It is made up of chemical building blocks known as the amino acids. The amino acids are used in the body to build muscles and help with bone and muscle repair. Furthermore amino acids aid in making hormones and enzymes. It helps regulate the function of the entire human body. Furthermore, protein helps you get the best of everything, such as beautiful hair, skin, and nails.
Consuming all the necessary ingredients post workout session can allow the body to perform well in a myriad of things.
It will help:
- Reduces protein breakdown
- Boost Muscle Growth
- Replenish Glycogen Stores(WPH)
- Improves Recovery
Consuming protein powders like ON Whey Protein, Nitrotech whey, are very easy and convenient to use. All you need is to mix them in your favorite beverage and consume them anytime, preferably after a workout session.
Everything You Need To Know About Whey Protein
Whey protein comes from milk and other dairy products. The Whey comes from the watery portions of the milk when it is separated from the curds while making yogurt or cheese.
Whey is a complete and a premium quality protein which contains all essential amino acids. It is easily digested and absorbed by the body as compared to other types of protein. Due to these properties it is one of the best sources of proteins available in the market.
There are three types of proteins:
- Whey protein concentrate (WPC)
- Whey protein isolate (WPI)
- Whey protein hydrolysate (WPH)
One of the most common types of whey protein powders is the concentrate and from a price perspective it is also the most affordable one.
One of the best ways to consume protein is through supplements, such as Whey protein powder. If you regularly use protein powders like ON Whey Protein, you will find them to be very easy and convenient to use. All you need to do is mix protein supplements in a beverage and consume them anytime, especially before or after a workout session.
Benefits of Consuming Whey Protein Powders
There are many benefits of using whey protein supplements. Some of them are listed below.
Helps Build Strong Muscles
Your muscles need a lot of protein to grow and become strong, and they have a soft corner for complete proteins such as Whey. You can start by choosing MuscleTech’s very own Nitrotech whey. It is one of the best Whey proteins in Pakistan. It contains a complete profile of amino acids and Whey, which will help you build your muscles.
Promotes Weight Loss
If you want to lose some weight, studies have shown that consuming branded whey protein powders such as Gold Whey Protein can help you eliminate the extra body fat and build lean muscles with great strength and preservation.
Helps Curb Cravings
You can consume whey protein powders between meals if you feel hungry. It can offer a great appetite-curbing snack, or you can replace your breakfast to give you the energy you need for the entire day.
How Much Protein Should You Take Daily?
Whey protein allows rapid muscle recovery and boost your lean muscle mass; furthermore, it is easy on stomach and is proven to be a fast-acting formula; for best results. Consuming 20 to 40 grams of protein enables the body to reach its optimal recovery potential post exercise.
The good thing about protein powders is that you can use them immediately after workout to maximize your fitness goals.
Whey Protein Concentrate Vs. Whey Isolate - What Is The Difference?
Whey Protein Concentrate
WPC goes through minimum processing, and is high in fats and carbs and impurities like gluten. The percentage of protein ranges between 30-90% depending on the type of concentrate used.
Whey Protein Isolate
Whey Protein Isolate goes through a micro-filtration process resulting in zero-fats and low lactose levels. A whey concentrate consists of around 80 percent protein whereas whey isolate consists of 85 to 90 percent protein. Hence it is a good substitute for people who have trouble digesting lactose and are lactose intolerant.
Whey Protein Hydrolysate
Another popular form of whey protein is Hydrolysate. The whey protein hydrolysate is an easy to absorb protein which is also considered to be a “predigested” form of whey protein. It has gone through partial hydrolysis which helps the body to absorb the protein.
- It goes through an ultra filtration process to remove any impurity from the formula
- It contains zero carbs and fats
- The protein quality is maximum
Whey Protein Dosage
The common dosage for the Whey Protein supplement is about one or two scoops (25 – 50 grams) per day. However, you should read the instructions on the packaging before you start consuming one.
Jacked Nutrition offers the largest collection of whey protein, whey protein blends, whey protein isolate, and hydrolyzed whey protein supplements in Pakistan. We have bodybuilding supplements from top brands, including Optimum Nutrition, MuscleTech, Dymatize, etc.
If you want to know the price of whey protein supplements in Pakistan, view our store page above or give us a call at 03335695695. You can also visit one of our stores in Islamabad, Lahore, Karachi, Rawalpindi, or Faisalabad.