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  • Intermittent Fasting
    September 20, 2023 Jacked Nutrition

    What is Intermittent Fasting

    Did you know there’s more to intermittent fasting than meets the eye? And we kid you not when we say it’s not just another health fad; it’s a transformative eating pattern that’s taking the wellness world by storm. For people...

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  • Quantity and Quality of Weight Loss Food Portions
    September 4, 2023 Jacked Nutrition

    Quantity and Quality of Weight Loss Food Portions

    Losing weight can be a challenging journey, demanding dedication, endurance, and trade-offs. Alongside physical activity, dietary choices play a vital role. Various weight-loss diets like the Mediterranean or Paleo diets exist, but managing portion sizes remains pivotal. Ignoring proper portion...

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  • flat tummy
    August 30, 2023 Jacked Nutrition

    5 Facts That Will Help You Get Flat Tummy

    Are you worried about stubborn belly fat?  Do you constantly get the urge to lose that specific fat and get a flat tummy, yet find it unattainable? If so, then don’t worry you are not alone. For all health-conscious people,...

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  • underweight
    August 28, 2023 Jacked Nutrition

    What Does "Underweight" Mean?

    A person whose weight does not meet the standards of BMI (body mass index) or a person who is not consuming their daily body requirements, including calcium, minerals, and vitamins, and is malnourished is considered underweight. Classification of Body Mass...

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  • weight loss tips
    August 1, 2023 Jacked Nutrition

    5 Tips to Maintain Weight Loss

    Weight-loss advice can be boring and unhelpful sometimes. Have you ever had it? Let's get ready to transform and take our fitness journey to the next level. Here, you'll find new and inspiring weight loss tips that emphasize the importance...

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  • lose weight
    July 17, 2023 Jacked Nutrition

    The Best Way To Drop 10 Pounds In A Month

    Are you ready to shed those stubborn 10 pounds and step into a healthier lifestyle? Look no further, as we unravel the secrets to fast and effective weight loss. In this blog, we will talk from the best diet plans...

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  • four horsemen of weight loss
    July 10, 2023 Jacked Nutrition

    The Four Horsemen of Weight Loss

    We’ve all experienced the urge to lose weight at some point in our lives, whether it is to reduce the risk of various diseases, to improve our body image, or to overall improve our health. Weight loss is a mechanism...

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  • How to Lose Weight in Ramadan
    March 10, 2023 Jacked Nutrition

    How to Lose Weight in Ramadan

    Ramadan is the holy month when Muslims all over the globe observe fasting. There is a good chance for you to lose weight in Ramadan and lose extra pounds. Intermittent fasting is a common diet pattern adopted by many to lose weight. The...

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  • Best Healthy Snacks for Weight loss
    February 27, 2023 Jacked Nutrition

    Best Healthy Snacks for Weight loss

    It is very common to get excess cravings when you try to lose weight. Well, your weight loss journey shouldn’t be boring. So here is the trick to make it interesting. Try eating healthy snacks! You can still lose weight...

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