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Sprint to Slim: Using Running as your weight loss Tool

Do weight loss diets and tedious workouts seem too much to you? If so, then don’t worry; we have for you an effective and enjoyable weight-loss technique which is; running. Running is a simple yet powerful exercise that can help you lose some extra pounds and keep you fit and healthy. It is the most accessible exercise you can do, as you just need to find a specific time and your running shoes, and you are good to go. 

Running For Weight Loss

The basic rule of weight loss is to burn more calories than you consume. This creates a calorie deficit, which you can follow by reducing your calorie intake or increasing your physical activity. Running is the most convenient option available. It requires minimal equipment and can be performed anywhere. The plus point is that, along with weight loss, you can enjoy various benefits that will help you live a healthy life.


Running is a high-intensity exercise that helps you lose weight. The more effort you put in, the more results you’ll see. It will help you boost your metabolic rate and lose weight faster. The best thing about it is that it has an after-burn effect, which means it burns calories even after your run. Running also leads to strengthening and toning your muscles, which can help you achieve a more sculpted physique. Along with it, running offers you a sense of freedom. That, in turn, improves your mood and helps your mental wellness. 

Walking or Running for Weight Loss

Though walking also leads to several health benefits, if you are looking to lose weight, the better option is running. Running burns twice as many calories as walking. HIIT running, in particular, is best for you. You might have heard of HIIT running for weight loss, which is high-intensity interval training that is more effective.

If you are concerned with how much running you should do for weight loss, then don’t worry; we have got you covered. Running one mile tends to burn an average of 100 calories. So, it mostly depends on your weight loss goals. If, however, you are confused about how to start running for weight loss, then remember that all it takes is a little effort to see a long-lasting result. Start with a short time and gradually increase it for the desired results.

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