Lose Weight

When going on a journey to stay in shape it’s important to be specific and know what you are targeting. You may have come across the terms weight loss and fat loss but to achieve those, you need to know their meaning...

Are you trying to get rid of the stubborn mass of fat accumulated on your belly? Do you also find it hard? Well, now it’ll not be a problem anymore. Belly fat is, for some people, the hardest to lose,...

Not every fat is harmful to the body. In fact, any form of fat if taken in moderation does not pose any risk to your health. Conjugated linoleic acid alias CLA is one of the beneficial fats.  It is commonly found...

Did you know that after water, tea is the next most-drank beverage in the world? It comes in different varieties and tastes and is consumed every day by countless people. For centuries tea has been famous for diverse cultures which have vouched for...

So, you want to lose weight but are unable to? You get an urge to lose weight but then with time, it lessens until you are reminded by some medical checkup or an event where you have to look good...

Health is wealth. One must maintain a healthy, balanced weight to cash their health voucher. Choosing preventive health care is always a better option, which includes weight control as well. It is very much known to us that being overweight...