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  • Full Body Workout
    April 2, 2024 Jacked Nutrition

    Full Body Workout

    Does going to the gym seem tedious to you? Or, on the other hand, do you have a hectic routine where you can't find enough time to get in perfect shape? If you are one of those people facing this problem,...

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  • Effective Workouts During Ramadan
    March 29, 2024 Jacked Nutrition

    Effective Workouts During Ramadan

    Building strength, boosting endurance, or losing weight all need your daily diet intake to energize the workouts. That is why it is a challenge to follow a consistent workout routine during Ramadan due to fasting and eating schedules. However, with...

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  • What Happens If You Do Not Train Your Legs
    November 15, 2023 Jacked Nutrition

    What Happens If You Do Not Train Your Legs

    If you ever feel that leg workouts are not as important as other workouts, don’t trust your instinct. It’s just the lazy brain trying to convince you to skip your leg day which is not a wise idea, let us...

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  • MyFitnessPal
    November 3, 2023 Jacked Nutrition

    What is MyFitnessPal

    A healthy lifestyle has become a necessity rather than a want. The concern that health arises is a daily sensation that we all go through. Whether we are tracking calorie intake or monitoring daily routines that involve bouts of exercise,...

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  • How to Workout in your Garden
    October 13, 2023 Jacked Nutrition

    How to Workout in your Garden

    Ever thought of swapping out that sweaty gym for the fresh outdoors? It's time to roll up those sleeves and step into your garden! The latest sensation in the fitness world is all about the garden workout. With the right...

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  • 5 of the Best Exercises to Try at Home
    October 11, 2023 Jacked Nutrition

    5 of the Best Exercises to Try at Home

    In today’s busy routine, sometimes it gets difficult to find time. This fast-paced world might not give you a chance to take time for yourself and hit the gym regularly. Exercise should be a regular part of your daily routine. You...

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  • easy workouts
    September 15, 2023 Jacked Nutrition

    Quick and Easy Workouts for Your Lunch Break

    In the hustle and bustle of our daily lives, finding time to exercise can be a challenge. However, staying active is crucial for maintaining our physical and mental well-being. Fortunately, there are easy workouts that can be squeezed into your...

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  • building muscles after 40
    September 12, 2023 Jacked Nutrition

    5 tips for building muscles after 40

    Muscle building has been synonymous with heavy weight lifting, hours and hours of working out, an exceptionally strict diet, and becoming a GYM BRO… At 40 this not only sounds daunting but also impossible. That is why we are here...

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  • The Benefits of Romanian Deadlift
    September 4, 2023 Jacked Nutrition

    The Benefits of Romanian Deadlift

    The advantages of the Romanian deadlift, an increasingly popular strength training exercise, are well known. Romanian deadlifts are a versatile exercise that may help you reach your fitness goals whether you're an experienced lifter or just beginning out. The various...

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  • Pushups
    August 15, 2023 Jacked Nutrition

    Power Up Your Fitness With Pushups

    Whether you're an experienced fitness fanatic or simply beginning your journey toward a healthier lifestyle, pushups can become your tool. Frequently overlooked amid flashy workout trends, pushups deserve a spotlight of their own. From developing upper body muscles to strengthening...

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