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Build Muscle

  • easy workouts
    September 15, 2023

    Quick and Easy Workouts for Your Lunch Break

    In the hustle and bustle of our daily lives, finding time to exercise can be a challenge. However, staying active is crucial for maintaining our physical and mental well-being. Fortunately, there are easy workouts that can be squeezed into your...

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  • building muscles after 40
    September 12, 2023

    5 tips for building muscles after 40

    Muscle building has been synonymous with heavy weight lifting, hours and hours of working out, an exceptionally strict diet, and becoming a GYM BRO… At 40 this not only sounds daunting but also impossible. That is why we are here...

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  • The Benefits of Romanian Deadlift
    September 4, 2023

    The Benefits of Romanian Deadlift

    The advantages of the Romanian deadlift, an increasingly popular strength training exercise, are well known. Romanian deadlifts are a versatile exercise that may help you reach your fitness goals whether you're an experienced lifter or just beginning out. The various...

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  • Pushups
    August 15, 2023

    Power Up Your Fitness With Pushups

    Whether you're an experienced fitness fanatic or simply beginning your journey toward a healthier lifestyle, pushups can become your tool. Frequently overlooked amid flashy workout trends, pushups deserve a spotlight of their own. From developing upper body muscles to strengthening...

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  • Pull-Ups vs. Chin-Ups
    August 15, 2023

    Pull-Ups vs. Chin-Ups - Which Reigns Supreme

    If you're a fitness enthusiast looking to hit the gym, you'll find a plethora of exercises available to help you achieve your fitness goals. Among these exercises, pull-ups and chin-ups stand out as two of the most effective upper-body workouts. However,...

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  • ancient romans
    August 2, 2023

    How to gain muscles like ancient Romans?

    If you are determined to get into shape and bulk up, you might want to look up at ancient Romans health tips. The fighters, especially gladiators were trained to deliver devastating blows in the arena. Hence it was very important...

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  • hormones
    July 26, 2023

    Hormonal Influence On Weight Gain and Reduction

    We often disregard the importance of hormones in shaping our bodies. Even though they play a huge role in our lives, from regulating hunger and metabolism to characterizing fat storage and energy expenditure, their influence on both weight gain and...

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  • build muscles
    July 24, 2023

    6 Tips to Gain and Keep Muscles

    Do you find yourself wondering how to build muscle the right way? Step into school, find a seat, and welcome to Muscle Building 101. If you've experienced the frustration of trying various workouts and feeling stronger but not seeing the desired...

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  • How To Build Muscles 2x Faster?
    July 17, 2023

    How To Build Muscles 2x Faster?

    Patience is overrated, especially in the weight room, where there is usually a definite desired outcome: determining the best approach to grow muscle faster. True, change takes time. However, if you're looking for the quickest way to grow muscle and...

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