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  • Pull-Ups vs. Chin-Ups
    August 15, 2023 Jacked Nutrition

    Pull-Ups vs. Chin-Ups - Which Reigns Supreme

    If you're a fitness enthusiast looking to hit the gym, you'll find a plethora of exercises available to help you achieve your fitness goals. Among these exercises, pull-ups and chin-ups stand out as two of the most effective upper-body workouts. However,...

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  • ancient romans
    August 2, 2023 Jacked Nutrition

    How to gain muscles like ancient Romans?

    If you are determined to get into shape and bulk up, you might want to look up at ancient Romans health tips. The fighters, especially gladiators were trained to deliver devastating blows in the arena. Hence it was very important...

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  • hormones
    July 26, 2023 Jacked Nutrition

    Hormonal Influence On Weight Gain and Reduction

    We often disregard the importance of hormones in shaping our bodies. Even though they play a huge role in our lives, from regulating hunger and metabolism to characterizing fat storage and energy expenditure, their influence on both weight gain and...

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  • build muscles
    July 24, 2023 Jacked Nutrition

    6 Tips to Gain and Keep Muscles

    Do you find yourself wondering how to build muscle the right way? Step into school, find a seat, and welcome to Muscle Building 101. If you've experienced the frustration of trying various workouts and feeling stronger but not seeing the desired...

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  • How To Build Muscles 2x Faster?
    July 17, 2023 Jacked Nutrition

    How To Build Muscles 2x Faster?

    Patience is overrated, especially in the weight room, where there is usually a definite desired outcome: determining the best approach to grow muscle faster. True, change takes time. However, if you're looking for the quickest way to grow muscle and...

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  • Chest Exercises
    July 4, 2023 Jacked Nutrition

    Five Chest Exercises You Need for Building Muscles

    If you’re into bodybuilding or physical fitness, then you know that chest muscles are crucial for showcasing your overall muscle mass. It is highly likely that at some point in your training journey you aspired to enhance your chest size,...

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  • Gym in Islamabad
    February 24, 2023 Jacked Nutrition

    The Best Gym in Islamabad

    As a result of urbanization, people no longer have time to engage in any sort of physical activity outside of their desk jobs. Furthermore, rates of obesity and other health problems continue to rise. Now more than ever, health-conscious individuals...

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  • 6 Tips To Shake Up Your Gym Routine
    February 20, 2023 Jacked Nutrition

    6 Tips To Shake Up Your Gym Routine

    Your time in the gym should be the time when you feel light-headed. But if the thought of going to the gym causes you anxiety and stress, then there might be a problem. Lucky for you because we are here...

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  • How To Maximize Muscle Growth Through Sleep
    February 17, 2023 Jacked Nutrition

    How To Maximize Muscle Growth Through Sleep

    There are times when you are putting your full effort into the gym and your workouts but you still can not see your desired results. You start comparing your progress with others. There are people around you who do the same amount...

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  • How To Build Muscle
    February 10, 2023 Jacked Nutrition

    How To Build Muscle

    In today’s era, muscle building has become one of the top most priority for many athletes and individuals. Muscle building is a long and persistent process to attain the goals you have set for yourself. These standards cannot be met...

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  • Vitamins and Minerals for Muscle Building
    February 9, 2023 Jacked Nutrition

    Vitamins and Minerals for Muscle Building

    Vitamins and Minerals for Muscle Building Are you getting an adequate amount of micronutrients? A deficiency of vitamins and minerals can lead to low muscle building even if you are working out regularly in the gym. Vitamins and minerals build...

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