Build Muscle

There are about 20 different types of muscles in your forearm and upper arm which allow you to do activities and different types of work including the slightest movement of fingers or doing the heavy lifting of objects. Some types...

Muscles are contractile tissues grouped to perform vital functions, mainly movement. Based on movement muscles are categorized into two groups involuntary and voluntary. As the name suggests involuntary muscles are not in your control whereas voluntary muscles are those, whose...

Vitamins and Minerals for Muscle Building Are you getting an adequate amount of micronutrients? A deficiency of vitamins and minerals can lead to low muscle building even if you are working out regularly in the gym. Vitamins and minerals build...

In today’s era, muscle building has become one of the top most priority for many athletes and individuals. Muscle building is a long and persistent process to attain the goals you have set for yourself. These standards cannot be met...

There are times when you are putting your full effort into the gym and your workouts but you still can not see your desired results. You start comparing your progress with others. There are people around you who do the...

Your time in the gym should be the time when you feel light-headed. But if the thought of going to the gym causes you anxiety and stress, then there might be a problem. Lucky for you because we are here to...