Build Muscle

There are about 20 different types of muscles in your forearm and upper arm which allow you to do activities and different types of work including the slightest movement of fingers or doing the heavy lifting of objects. Some types of...

If you are struggling with weight gain, do not worry because we got you! In this article, we will show you a better way how to gain weight by helping you develop muscle mass and subcutaneous fat, rather than adding...

We know it is not easy to put on muscle or weight gain. Therefore, this in-depth blog will provide you with factual knowledge on weight gain diets. We are here to provide you with guidance and a diet sample that...

The human body has more than 600 muscles. Each muscle is made up of thousands or tens of thousands of tiny muscle fibers. Each fiber is made up of several small strands known as fibrils. Each muscle fiber's ability to...