Are you one of the many individuals who have trouble sleeping? You lay in bed for hours but can’t seem to fall asleep? Guess what, You are not alone. In today's time, the things we are exposed to have disrupted...
It is a famous saying that the early bird catches the worm, and is there a better chance than this holy month to adopt this sleep routine. But unfortunately, the sleep habits get more messed up than improve during Ramzan....
In today's fast-paced environment, stress has become a part of our lives. The demands of work, family, and daily issues leave us overwhelmed with negative thoughts and anxiety. For all of the above issues, exercising is a powerful and suitable...
In today’s whirlwind world, finding a moment of calm can seem like searching for a needle in a haystack. But what if the secret to serenity was right at our fingertips, or rather, our toetips? Enter yoga exercises, a centuries-old...
Ever felt bogged down by the weight of daily stressors and yearned for a natural pick-me-up? You’re not alone. In our fast-paced world, finding organic mood enhancers has become the talk of the town. Enter running—a simple, age-old activity making...
Mindfulness is the human behavior in which you can concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings. When you can practice mindfulness and incorporate it...
How do fitness and mental health go hand in hand? Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better...
If you are looking for something, that can benefit your cardiovascular health, tone up your body, that can give you muscular strength, helps to maintain your body weight, then Strength Training is all you need. It can provide you all...
What is Mindfulness Mindfulness is the human behavior in which you are able to concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings. When...
What is Dissociative Identity Disorder? Dissociative Identity Disorder (DID) is a mental health condition where a person seems to have different sides or personalities within themselves. These different sides can be very distinct and even have their own memories, names...
We’ve all been there. Stepping into a gym, surrounded by buff bodies, high-tech equipment, and that one person who seems to be doing a workout routine from another planet, Suddenly, your confidence plummets, and you think, “Maybe I’m out of...
We all experience mood swings, anxiety, anger, and other emotions. At times, we respond as typical human beings, while under pressure we might react to problems in unique ways. These responses are associated with psychological terms such as regression, depression,...
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