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  • How Exercising can be a Stress Reliever
    November 1, 2023 Jacked Nutrition

    How Exercising can be a Stress Reliever

    In today's fast-paced environment, stress has become a part of our lives. The demands of work, family, and daily issues leave us overwhelmed with negative thoughts and anxiety. For all of the above issues, exercising is a powerful and suitable...

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  • Yoga Exercises for Mindfulness
    October 12, 2023 Jacked Nutrition

    10 Yoga Exercises for Mindfulness

    In today’s whirlwind world, finding a moment of calm can seem like searching for a needle in a haystack. But what if the secret to serenity was right at our fingertips, or rather, our toetips? Enter yoga exercises, a centuries-old...

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  • 5 Reasons Why Running Can Lift Your Mood
    October 9, 2023 Jacked Nutrition

    5 Reasons Why Running Can Lift Your Mood

    Ever felt bogged down by the weight of daily stressors and yearned for a natural pick-me-up? You’re not alone. In our fast-paced world, finding organic mood enhancers has become the talk of the town. Enter running—a simple, age-old activity making...

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  • Fitness and Mental Health
    September 19, 2023 Jacked Nutrition

    How Fitness Helps With Mental Health

    How do fitness and mental health go hand in hand? Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better...

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  • Strength Training
    September 18, 2023 Jacked Nutrition

    Importance Of Strength Training And How To Get Started

    If you are looking for something, that can benefit your cardiovascular health, tone up your body, that can give you muscular strength, helps to maintain your body weight, then Strength Training is all you need. It can provide you all...

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  • Dissociative Identity Disorder
    September 11, 2023 Jacked Nutrition

    What is a Dissociative Identity Disorder

    What is Dissociative Identity Disorder? Dissociative Identity Disorder (DID) is a mental health condition where a person seems to have different sides or personalities within themselves. These different sides can be very distinct and even have their own memories, names...

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  • gymtimidation
    September 7, 2023 Jacked Nutrition

    Understanding Gymtimidation and Overcoming It

    We’ve all been there. Stepping into a gym, surrounded by buff bodies, high-tech equipment, and that one person who seems to be doing a workout routine from another planet, Suddenly, your confidence plummets, and you think, “Maybe I’m out of...

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  • The Effects of Regression and Anxiety
    August 22, 2023 Jacked Nutrition

    The Effects of Regression and Anxiety

    We all experience mood swings, anxiety, anger, and other emotions. At times, we respond as typical human beings, while under pressure we might react to problems in unique ways. These responses are associated with psychological terms such as regression, depression,...

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  • fibromyalgia
    August 21, 2023 Jacked Nutrition

    Misconceptions & Myths About Fibromyalgia

    Fibromyalgia is a widespread disorder that affects millions of individuals worldwide. Symptoms of fibromyalgia, which include chronic pain and fatigue, may have a major effect on a person's standard of living. What is Fibromyalgia? Pain and discomfort in the muscles and joints...

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  • bipolar disorder
    August 21, 2023 Jacked Nutrition

    Bipolar Disorder: Unraveling the Rollercoaster of Mood

    Bipolar disorder, formerly known as manic depression, is a severe mental disorders marked by rapid and severe swings in mood, energy, and activity. People with bipolar disorder cycle between times of extreme happiness (manic episodes) and despair (depressive episodes). Mood...

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