Mental Health

Screens have become part of every step of daily life. Phones are the first thing many people reach for in the morning. Computers carry the day’s work. Television and tablets fill the hours at night. This constant exposure has its...

Running offers a wealth of mental health benefits. Sticking to a running routine, no matter the pace or length, is a great way to boost your mood and shake off anxious or low feelings. In everyday life, jogging or running...

Let’s face it, stress is part of everyday life. Whether it’s work pressure, family responsibilities, or just trying to keep up with the chaos around us, it can all feel a bit overwhelming. In fact, surveys show that more than...

Still awake while the clock keeps ticking past bedtime? You’re not alone. Modern life offers endless distractions, from late meals to endless screen time, that can easily throw off our natural sleep-wake cycle (circadian rhythm). In particular, two of the...

Overview Do you ever find yourself dragging by mid-afternoon, reaching for another cup of coffee just to stay awake? It’s easy to feel low on energy in our busy lives, but there are natural ways to fight that fatigue. By...

In today's fast-paced world, finding a moment of calm can feel like searching for a needle in a haystack. But what if the secret to serenity was right at your fingertips—or even your toe tips? Yoga exercises, a centuries-old practice,...