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How Exercising can be a Stress Reliever

How Exercising can be a Stress Reliever

In today's fast-paced environment, stress has become a part of our lives. The demands of work, family, and daily issues leave us overwhelmed with negative thoughts and anxiety. For all of the above issues, exercising is a powerful and suitable tool that can assist in relieving stress.

Impact of exercise on mental health

Scientists have proved that physical activity can relieve stress and provide multiple benefits for the brain and body at the same time.

Some proven benefits are as under;

Endorphin Release

Endorphins are supposed as natural mood lifters and painkillers that benefit individuals and reduce stress and anxiety. Exercise is the activity that activates endorphins and helps in alleviating depression.

Stress Hormone Reduction

Stress can increase hormones like cortisol in our body which can lead to stress, anxiety, and depression. Exercises such as yoga, deep breathing, spending time in nature, etc will help you reduce stress levels.

Set Aside Depression

Depression is a mental illness where individuals have constant feelings of sadness, hopelessness, and a loss of interest in activities. By incorporating exercises in your daily life you can get rid of these depressive symptoms, and stress and improve overall mental health.

Reduce Anxiety

Anxiety is a feeling where unreasonable worry, fear, or uneasiness are involved. These physical and emotional symptoms can be lessened by maintaining a healthy lifestyle and doing proper exercise.

Enhanced Relaxation

Exercise helps reduce physical tension and provides relaxation to people. 

Self-Esteem and Confidence

Self-esteem is an important aspect that must be present in an individual because it boosts your confidence to the next level. Participating in physical activities will make you feel proud and diminish thoughts related to failure and stress.

Distraction and Focused Mind

Engaging in activities that require focus, such as hobbies, puzzles, or artistic quests, can provide a healthy distraction from negative thoughts and ruminations. A focused mind can help alleviate symptoms of depression and anxiety.

What exercises can relieve your stress?

We all know that any kind of exercise can boost our fitness levels and reduce our stress. We can choose any exercise form according to our strengths.

Many types of exercises will help you in relieving your stress;

  1. Running
  2. Yoga
  3. HIIt
  4. Gardening
  5. Cycling
  6. Swimming
  7. Boxing 
  8. Brisk walk
  9. Stair climbing 
  10. Jogging
  11. Dancing
  12. Weightlifting
  13. Tai chi


Scientists believe Exercise can relieve stress and reduce depression and anxiety by building resilience and offering a stress break. You can incorporate quick exercise breaks into your work or study routine. Health experts suggest moderate aerobic exercise each week for 150 minutes.

However, if you're new to exercise or have any health issues, it's advisable to consult a doctor before starting any new exercise.

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