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Strength Training

Importance Of Strength Training And How To Get Started

If you are looking for something, that can benefit your cardiovascular health, tone up your body, that can give you muscular strength, helps to maintain your body weight, then Strength Training is all you need. It can provide you all these benefits which is necessary for a healthy lifestyle.

What is Strength Training?

Strength training causes your muscles to contract against and outside resistance. It can help you to develop better body mechanics. Basically, it is a kind of physical activity which improves your muscular strength by adopting specific types of exercise.

Benefits of Strength Training:

  • It strengthens your muscle by wear and tear. Hard workout sometimes, tears away muscle tissues, when they got repaired, they got stronger than before and can bear more intense workouts.
  • It slowdowns the process of aging by refreshing muscles. It is equally beneficial for all age groups. With aging, body starts loosing muscles strength; Strength training prevents this by keeping muscles intact.
  • It can extend life time period. As it is keeping body healthy from inside by strengthening all muscle tissues and bones healthy.
  • It boosts up metabolism by burning calories efficiently. It prevents your body to put on unnecessary calories.
  • It also reduces the chances of diabetes. It helps you to stay away from hypertension by exerting all the negative energies through workout.

It is not specified for athletes or professional body builders only, anybody can adopt it for healthy lifestyle.

Functional Strength Training Exercises:

Some beneficial functional strength training exercises includes:

  • Push-up
  • Pull-up
  • Bench press 
  • Dead lift
  • Plank
  • Kettle bell swing
  • Lunge 
  • Squat
  • Jump squat
  • Farmer’s walk
  • Renegade row
  • Goblet squat
  • Bodyweight Squat
  • Jump Lunge
  • Crunch
  • Inverted row
  • Split squats
  • Overhead Press
  • Back Squat
  • Romanian Dead lift
  • Side Lunge
  • Reverse Lunge
  • Bent – over row

Strength Training Programs:

You can choose strength training program according to your body requirement and keeping in consideration that how much intense workouts your body can bear.

A choice of good strength program will help you to get stronger in a more suitable manner.  

Key elements of Strength Training Programs:

Primary elements of strength training program may include:

  • Exercise Selection
  • Volume
  • Frequency
  • Intensity

You should stay consistent with your program selection for attaining better and required results.

Strength training can improve your overall physical performance. It can make you stronger with passage of time instead of aging process. It effects very positively on your mind as well which can keep your mood fresh and energetic. This experience will definitely boost up your confidence level which will help you to attain your desired goals easily.

To enjoy the benefits of Strength Training in more effective manner, you can also consult to any professional trainer, who can suggest you exercises which will suits your body and routine. Indeed strength training is very effective way of enjoying healthy lifestyle.

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