Mental Health

It is a famous saying that the early bird catches the worm, and is there a better chance than this holy month to adopt this sleep routine. But unfortunately, the sleep habits get more messed up than improve during Ramzan....

Mindfulness is the human behavior in which you can concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings. When you can practice mindfulness and incorporate it...

How do fitness and mental health go hand in hand? Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better...

If you are looking for something, that can benefit your cardiovascular health, tone up your body, that can give you muscular strength, helps to maintain your body weight, then Strength Training is all you need. It can provide you all...

What is Dissociative Identity Disorder? Dissociative Identity Disorder (DID) is a mental health condition where a person seems to have different sides or personalities within themselves. These different sides can be very distinct and even have their own memories, names...

We’ve all been there. Stepping into a gym, surrounded by buff bodies, high-tech equipment, and that one person who seems to be doing a workout routine from another planet, Suddenly, your confidence plummets, and you think, “Maybe I’m out of...