We all experience mood swings, anxiety, anger, and other emotions. At times, we respond as typical human beings, while under pressure we might react to problems in unique ways. These responses are associated with psychological terms such as regression, depression,...
Fibromyalgia is a widespread disorder that affects millions of individuals worldwide. Symptoms of fibromyalgia, which include chronic pain and fatigue, may have a major effect on a person's standard of living. What is Fibromyalgia? Pain and discomfort in the muscles and joints...
Bipolar disorder, formerly known as manic depression, is a severe mental disorders marked by rapid and severe swings in mood, energy, and activity. People with bipolar disorder cycle between times of extreme happiness (manic episodes) and despair (depressive episodes). Mood...
Sleep is the mystical state where one's body and mind are renewed. Still, many people struggle with sleep deprivation, hoping for a few more restful hours each night. Because of its importance to our health and well-being, getting good sleep should...
If you dream of speaking confidently to a large audience and wish to enhance your communication skills, you're in the right place. We will show you how to improve and enhance your communication skills. What are Communication Skills? Communication skills...
Social interaction is more than mere words exchanged between individuals; it's a vibrant dance of empathy, understanding, and connection. What is social interaction? It's the glue that holds families, towns, and countries together. It's about opening up to one another...
PTSD: Post Traumatic Stress Disorder PTSD is a condition that some people may experience when they go through a scary, shocking, or dangerous event. It makes them have upsetting memories and nightmares about the event and makes them feel scared or anxious.PTSD...
In a world that often glorifies the quest for happiness, a great many individuals fight the dark depths of mental health issues every day. If you are one of those individuals, then we hope this blog benefits you in some...
Life is filled with highs and lows, and emotions play a significant role in shaping our human experience. Anger is one of the most powerful emotions we encounter. How we handle it can either lead us to a better life...
Ever had one of those days where everything feels too much, and you can't process anything happening around you? You start blaming little, irrelevant things, unaware that the true culprit of your struggle lies in a lack of quality sleep....
The human body comprises flesh and bone. There is a mutual understanding in all schools of thought and religions that there is a life force, an energy that is the source of life that makes us walk and talk. More...
Yoga, meditations, group therapies, tarots, crystals, sage, rituals, séances, chanting, and Sufi music are all tools to understand energy. None of these, in fact, are spiritual healing. The soul ventures far away from our core when we continue to dwell...
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