Mental Health

Still awake while the clock keeps ticking past bedtime? You’re not alone. Modern life offers endless distractions, from late meals to endless screen time, that can easily throw off our natural sleep-wake cycle (circadian rhythm). In particular, two of the...

Overview Do you ever find yourself dragging by mid-afternoon, reaching for another cup of coffee just to stay awake? It’s easy to feel low on energy in our busy lives, but there are natural ways to fight that fatigue. By...

In today's fast-paced world, finding a moment of calm can feel like searching for a needle in a haystack. But what if the secret to serenity was right at your fingertips—or even your toe tips? Yoga exercises, a centuries-old practice,...

It is a famous saying that the early bird catches the worm, and is there a better chance than this holy month to adopt this sleep routine. But unfortunately, the sleep habits get more messed up than improve during Ramzan....

Mindfulness is the human behavior in which you can concentrate on your present moment and remain fully aware of what's going on around you, without evaluating things based on your inner thoughts and feelings. When you can practice mindfulness and incorporate it...

How do fitness and mental health go hand in hand? Here’s a brief glimpse into it. Fitness and mental health are deeply interconnected. Exercise releases endorphins, the brain's natural mood lifters, reducing stress and anxiety. Regular physical activity fosters better...