Supplements

Many people are hitting the gym and following a proper diet, but still not losing weight. This is real frustration in which people think food and gym are not working; the actual gym is other, your stress and fat loss...

Ramadan is a special month for Muslims where they practice fasting from dawn to sunset. They restrict themself from foods and water during the daytime. This affects the nutrition and energy levels during the day. Thus use of proper supplements...

Many people take supplements with medicines without realizing how they will interact in the body. They think they are just taking another medicine. But the science is different; drugs interact with each other if not taken with the correct method....

Not long ago, a TikTok/Instagram reel went viral claiming you can verify creatine by dropping it in water. Jacked Nutrition has to set the record straight: the creatine water test is a myth. Real creatine monohydrate naturally leaves a cloudy...

When you visit your gym, you have seen the bodybuilder shaking bottles before starting a workout. When you ask about this supplement, they will reply, it's a pre-workout. Even when you see a video of an influencer, they are doing...

Whey protein has become a popular supplement in Pakistan among gym goers, athletes, and even people who just want to stay healthy. It is easy to use, mixes quickly, and helps people meet their daily protein needs without relying only...