Supplements

Protein is an important macromolecule and the main source of energy.  It supports tissue growth and repair, boosts immunity, enhances focus, and helps produce hormones and enzymes. For energy generation, proteins must be converted into their building blocks that are...

If you’ve ever wondered, does rice have protein or more specifically, does brown rice have protein, the answer is a definite yes! Brown rice protein is a versatile, plant-based ingredient often chosen by those with dietary restrictions or preferences. It’s...

Brown rice protein powder has emerged as a popular choice for those seeking a plant-based diet or alternatives to animal-based protein. While brown rice and protein may not seem like an obvious pairing, its protein-rich outer layer provides an excellent...

If you take a multivitamin, it’s likely because you want to do everything possible to support your health. However, evidence is still limited on whether a daily mix of essential vitamins and minerals provides the expected benefits. Most research suggests...

Whey protein has become a popular dietary supplement, and for good reason. Derived from a simple dairy byproduct, it undergoes a fascinating process that transforms it into a potent fitness aid. Packed with essential amino acids that are absorbed quickly,...

L-carnitine is a naturally occurring molecule found in the body and plays a key role in the metabolism of fat and the production of energy. It is a well-liked supplement for athletes and those who want to lose weight because it allows...

In the fitness world, many people face confusion when distinguishing between supplements vs steroids. This common misconception stems from society's lack of awareness about the nature and needs of these substances. Some believe that popular bodybuilding supplements vs steroids serve...

Diabetes is a common condition that affects people of all ages and comes in different forms, with Type 2 being the most prevalent. While medication plays a crucial role, a combination of effective treatment strategies, such as combining a balanced...

Collagen is the most abundant protein in your body, making up nearly one-third of its total protein content. It is the structural powerhouse behind healthy skin, strong bones, flexible joints, and shiny hair. Found in muscles, tendons, and ligaments, collagen...

When striving to improve your physique, the role of nutrition and support cannot be overstated. Eating right is the key to achieving your fitness goals, but some additional help from carefully chosen supplements can make the journey both faster and...

In today’s busy and challenging lifestyle, keeping your health up to par can itself be a big challenge for us. Tablets of multivitamins should be an essential part of our dining table if we want to live a nutritious and...

You've likely come across advice about incorporating omega-3, omega-6, and omega-9-rich foods into your diet for overall well-being. People often mention how these fatty acids support heart and brain health, promote joint health through oily fish consumption, and lower the...