Taurine is a naturally occurring sulfur-containing amino acid. It has no function in the synthesis of proteins, even though amino acids are frequently referred to as the building blocks of proteins. Instead, it is classified as a conditionally essential amino acid,...
What is whey protein? Whey protein has become a leading edge in the world of nutrition and fitness. Protein that is filtered from the whey of milk contains numerous amounts of crucial nutrients such as antioxidants, essential amino acids, bioactive compounds,...
As you age, your existing collagen breaks down, and its production gets harder for the body. To still maintain collagen, many people shift to supplements and collagen powders. Since it gets hard to choose from the wide variety of collagen supplements provided, we...
Creatine supplements are one of the most popular and effective supplements used to improve athletic performance. In this guide, we will help you narrow down your search by providing you with the 3 best creatine supplements. What is creatine? Creatine...
With time, our reliance on supplements has increased as they are used to bridge the nutritional gaps in our bodies and promote better health. Fish oil capsules are one such supplement whose use has increased in recent years. Below, we have...
Here’s a pre-workout guide for you that will ensure you give your best in your training sessions. It explains what a pre-workout is, it’s benefits, and the nine best supplements you can buy to make certain your workout turns out...
We all know that a balanced diet and regular exercise are the keys to healthy weight loss without any negative health effects. And we can't forget that combining the two creates the perfect recipe for avoiding the frustrating "yo-yo" effect....
Why do we need multivitamins? Our diets are not like those of our ancestors; we rely on junk foods, frozen foods, or unhealthy weight-loss mechanisms. We do not intake all the nutrients we have; many vitamins and minerals are missing...
What is L-carnitine? L-carnitine is known as an amino acid, which is a building block of protein in nature. It is derived from two essential amino acids, methionine and lysine. L-carnitine is produced in our body naturally but can be...
Mother Nature has equipped our bodies to synthesize most of the nutrients necessary for survival. But this group of nutrients is unfortunately not synthesized in our bodies. Owing to the countless benefits of omega-3 fatty acids, these must be taken through...
If you are one of those people who is looking for ways to improve your health, then you might have considered consuming fish oil because of its numerous benefits, from improving your heart health to boosting your brain functions. This...
Protein is an important part of your everyday meal. Our routine diet can provide us with enough protein to prevent deficiency. But, sometimes, extra protein must be incorporated into your diet for some extra benefits. In the following article, you...
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