Nutrition

Iron deficiency anemia, a condition that occurs from low iron levels, which may lead to a variety of health problems, have been called a "silent saboteur." This illness may not seem serious at first glance, yet it may have serious...

Constipation is an unpleasant and inconvenient digestive problem that affects individuals of all ages. The good news is that a variety of dietary options exist to both mitigate this issue and support digestive health. As a registered dietitian, I often...

Numerous nutrition misconceptions can be discarded using logical reasoning and scientific support. It's worth noting that even foods rich in health benefits might be harmful when excessively consumed. Therefore, this article comprises a compilation of ten nutritional facts, aimed at...

The meat commonly referred to as "beef" is obtained from farm animals more precisely from cows, bulls, or calves. It is a prominent protein source and an integral component in a variety of cuisines all over the world. The unique essence of...

A well-balanced diet is required for good overall health. However, if your body is not meeting its adequate nutrient requirements it can cause deficiency of it. These particular signs and symptoms are your body’s way to communicate its needs so your...

What Is Meant By Child Nutrition? Child nutrition is established on the same idea as adult nutrition because a human being requires nutrients for proper growth and functioning. However, the key difference between child and adult nutrition is differentiated by...

Does sunlight have a role in human life? A free, natural resource of earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors,...

Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...

Lately, bodybuilding is getting more common among youngsters irrespective of gender and they are becoming more aware of the factors involved in bodybuilding. Proper nutrition plays a major role in bodybuilding and choosing the right protein is the key. A lot...