Nutrition

Usually, the first question someone has about any topic, item, or word is, What is it? So, it would be best to begin with “What is Shilajit?” Shilajit (Salajeet), or mineral pitch, is also called “mountain’s sweat” among locals of...

In the whirlwind of our daily routines, where fast food often trumps a balanced meal, the importance of nutrition tends to fade into the background. It’s a silent oversight in our bustling lives, yet one that carries hidden risks we...

Meal planning is a way to keep yourself organized before you go grocery shopping. Decide, or make a checklist, what you want to have for your breakfasts, lunches, dinners, or in-between snacks. When you stick to buying what you need, you...

Individuals must prioritize regular health check-ups to remain vigilant about their health conditions. Vitamin D is crucial for our bodies, impacting healthy bones, the immune system, depression, and other chronic diseases. Inadequate vitamin D consumption can have adverse effects on...

Iron deficiency anemia, a condition that occurs at low iron levels and may lead to a variety of health problems, has been called a "silent saboteur." This illness may not seem serious at first glance, yet it may have serious...

Constipation is an unpleasant and inconvenient digestive problem that affects individuals of all ages. The good news is that a variety of dietary options exist to both mitigate this issue and support digestive health. As a registered dietitian, I often...

Numerous nutrition misconceptions can be discarded using logical reasoning and scientific support. It's worth noting that even foods rich in health benefits might be harmful when excessively consumed. Therefore, this article comprises a compilation of ten nutritional facts, aimed at...

The meat commonly referred to as "beef" is obtained from farm animals, more precisely from cows, bulls, or calves. It is a prominent protein source and an integral component in a variety of cuisines all over the world. The unique essence of...

A well-balanced diet is required for good overall health. However, if your body is not meeting its adequate nutrient requirements, it can cause a deficiency. These particular signs and symptoms are your body’s way to communicate its needs so your body...

What is meant by child nutrition? Child nutrition is established on the same idea as adult nutrition because a human being requires nutrients for proper growth and functioning. However, the key difference between child and adult nutrition is that it...

Does sunlight have a role in human life? A free, natural resource on earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors,...

Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...