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Nutrition

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  • Nutritional Facts
    August 21, 2023

    10 Nutritional Facts You Should Know

    Numerous nutrition misconceptions can be discarded using logical reasoning and scientific support. It's worth noting that even foods rich in health benefits might be harmful when excessively consumed. Therefore, this article comprises a compilation of ten nutritional facts, aimed at...

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  • Beef
    July 19, 2023

    Know Your Beef Before You Eat

    The meat commonly referred to as "beef" is obtained from farm animals more precisely from cows, bulls, or calves. It is a prominent protein source and an integral component in a variety of cuisines all over the world. The unique essence of...

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  • nutrient deficiency
    July 17, 2023

    6 Signs That You Have Nutrient Deficiencies:

    A well-balanced diet is required for good overall health. However, if your body is not meeting its adequate nutrient requirements it can cause deficiency of it. These particular signs and symptoms are your body’s way to communicate its needs so your...

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  • Nutrition for children: suggestions for a balanced diet
    March 13, 2023

    Nutrition for children: suggestions for a balanced diet

    What Is Meant By Child Nutrition? Child nutrition is established on the same idea as adult nutrition because a human being requires nutrients for proper growth and functioning. However, the key difference between child and adult nutrition is differentiated by...

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  • Importance & Benefits of Sunlight in the Morning
    March 13, 2023

    Importance & Benefits of Sunlight in the Morning

    Does sunlight have a role in human life? A free, natural resource of earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors,...

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  • Diet in Ramadan
    March 10, 2023

    Diet in Ramadan

    Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...

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  • Top High Protein Foods for Bodybuilding
    March 6, 2023

    Top High Protein Foods for Bodybuilding

    Lately, bodybuilding is getting more common among youngsters irrespective of gender and they are becoming more aware of the factors involved in bodybuilding. Proper nutrition plays a major role in bodybuilding and choosing the right protein is the key. A lot...

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