Nutrition

You just finished your workout session at the gym. You're standing there with a Gedrosia bar in your gym bag, wondering whether you should have eaten it an hour ago. Or maybe you're staring at it on your desk at...

Our founder, Muhammad Abbas, said something surprising in a recent video. Even though Jacked Nutrition sells whey protein, he was honest that you don't actually need it to hit your protein goal. He explained that eggs, meat, and daal can do...

Does zinc actually boost testosterone, or is that just a myth? Yes, it does boost your testosterone, but only if you have lower levels in your body. If you take it more than your requirements, it will not give you...

Are you feeling tired all day, and is the tingling in your fingers keeping you awake at night? If yes, your body is alerting you to a deficiency of a specific vitamin. Vitamin B12 deficiency is most common in people...

Protein bars are convenient snacks that provide protein, carbohydrates, fats and other nutrients. They are popular among gym users, athletes, students and busy professionals. However, every protein bar is not healthy. Some contain too much sugar, fat or calories. This...

"My job isn't to build a bigger body. My job is to kill the guy in front of me." That's how MMA fighter Ahmed "Wolverine" Mujtaba describes his approach to training and food, and it flips the whole idea of...