Nutrition

What Is Meant By Child Nutrition? Child nutrition is established on the same idea as adult nutrition because a human being requires nutrients for proper growth and functioning. However, the key difference between child and adult nutrition is differentiated by...

Does sunlight have a role in human life? A free, natural resource of earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors,...

Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...

Lately, bodybuilding is getting more common among youngsters irrespective of gender and they are becoming more aware of the factors involved in bodybuilding. Proper nutrition plays a major role in bodybuilding and choosing the right protein is the key. A lot...

Is getting started with plant-based diets tough? Or is eating plants boring? Well, not. If done correctly, plant-based diets are taking over the world with their flexibility in today’s era. What Is Plant-Based Eating? Is It the Same As A...

Don’t fall for tricks you see on the internet when it comes to choosing the right diet according to your body type. Some may say to skip fats or get rid of carbs. Some may say to avoid staples. Some...

Looking for ways to boost your stamina before a workout? Don’t panic because we got you! We all want to get the most from our training sessions. But for that, you have to keep the basics in your mind. Good...

Everyone has set some resolutions for themselves to accomplish. Is getting into shape become one of your resolutions too? Because we are here to tell you that it is possible by adding a few nutritional tips to your daily routine....

Your time in the gym should be the time when you feel light-headed. But if the thought of going to the gym causes you anxiety and stress, then there might be a problem. Lucky for you because we are here...