Nutrition

Lately, bodybuilding is becoming more common among youngsters, irrespective of gender, and they are becoming more aware of the factors involved in bodybuilding. Proper nutrition plays a major role in bodybuilding, and choosing the right protein is the key. A lot...

Is getting started with plant-based diets tough? Or is eating plants boring? Well, not. If done correctly, plant-based diets are taking over the world with their flexibility in today’s era. What Is Plant-Based Eating? Is It the Same As A...

Don’t fall for tricks you see on the internet when it comes to choosing the right diet according to your body type. Some may say to skip fats or get rid of carbs. Some may say to avoid staples. Some...

Looking for ways to boost your stamina before a workout? Don’t panic because we got you! We all want to get the most from our training sessions. But for that, you have to keep the basics in your mind. Good...

Everyone has set some resolutions for themselves to accomplish. Is getting into shape becoming one of your resolutions too? We are here to tell you that it is possible by adding a few nutritional tips to your daily routine. No...

Should you eat before or after your workout? Well, the precise answer is both pre-workout and post-workout nutrition are important. What a person consumes before, during, or after a workout performance has a great toll on human health. However, we do not...

The Internet is flooded with tons of articles full of conflicting information on the “Balanced diet”. By definition, “a balanced diet is the diet containing an appropriate proportion of foods from all food groups.” But who knows what the food...

We know amino acids are constitutive elements of proteins. Around twenty amino acids join together in different combinations to make up all the proteins in plants and animals. An amino acid, as the name reveals, comprises an amino group that is basic,...

Lately, collagen is becoming more and more popular. It’s being discussed by the beauty-conscious public for its benefits for skin and among sportsmen for muscle repair properties. The general public is yet unfamiliar with how collagen can be so beneficial to health and may...

Every gym goer knows how important it is to increase protein intake for muscle growth. As this craze is increasing, it is important to know how exactly a high protein intake helps us achieve the best goals in the gym...