Nutrition

Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...

Lifting weights and eating protein are inseparable when it comes to building muscle and achieving fitness goals. While protein powders are convenient and effective, they shouldn't be your only source of protein. A balanced diet that includes a variety of...

Is getting started with plant-based diets tough? Or is eating plants boring? Well, not. If done correctly, plant-based diets are taking over the world with their flexibility in today’s era. What Is Plant-Based Eating? Is It the Same As A...

Don’t fall for tricks you see on the internet when it comes to choosing the right diet according to your body type. Some may say to skip fats or get rid of carbs. Some may say to avoid staples. Some...

Are you looking to maximize your performance and build lasting stamina? Don’t panic because we got you! Proper pre-workout nutrition isn't optional—it's the secret to optimal performance. What you eat, when you eat, and how you hydrate can directly impact...

Everyone has set some resolutions for themselves to accomplish. Is getting into shape becoming one of your resolutions too? We are here to tell you that it is possible by adding a few nutritional tips to your daily routine. No...

A post-workout routine isn’t complete without the right nutrition to fuel your recovery. Just like a pre-workout diet preps your body, what you consume afterward plays a vital role in restoring energy and repairing muscle tissues. Your intake of nutritious...

The internet is flooded with endless advice on what a balanced diet should look like. Yet much of it is contradictory and confusing. By definition, a balanced diet includes the right mix of nutrients, vitamins, and minerals from all essential...

We know amino acids are constitutive elements of proteins. Around twenty amino acids join together in different combinations to make up all the proteins in plants and animals. An amino acid, as the name reveals, comprises an amino group that is basic,...

Collagen has become a buzzword in the world of health and beauty, with many people incorporating collagen powders, supplements, or drinks into their daily routines. It’s often recognized for its benefits to skin, hair, nails, and joint health. From blending...

Every gym goer knows how important it is to increase protein intake for muscle growth. As this craze is increasing, it is important to know how exactly a high protein intake helps us achieve the best goals in the gym...