Foods to Avoid When Constipated
Constipation can be frustrating, but changing your diet can often help. Foods to avoid when constipated are usually those low in fiber and high in fat, sugar, or salt. For example, refined white breads and pastries have almost no fiber,...
Vitamin D vs D3: What’s the Difference?
If you've ever searched for ways to improve your immunity, boost bone health, or support general wellness, you’ve probably come across supplements labeled either Vitamin D or Vitamin D3. While they sound similar and often get used interchangeably, they're not...
Beef Nutrition: A Fitness Lover’s Guide to Gains
Beef isn’t just delicious; it’s a nutritional powerhouse. If you’re training hard, beef nutrition means protein and essential nutrients to fuel your gains. In fact, a small 3-ounce (85g) portion of lean beef delivers over 20 grams of muscle-building protein...
Vitamin Deficiency Diseases Chart: Signs, Symptoms, and Foods
Not getting enough vitamins in your diet can lead to a range of health problems, known as vitamin deficiency diseases. These issues develop slowly over time and can affect everything from your energy levels to your bones, skin, and immune...
The Importance of Protein in a Balanced Diet
Protein is an essential component of our diet. It is necessary for muscle building, hormone and enzyme production, energy generation, immune function, and nutrient transport. A balanced quantity is required for proper diet functioning, and eating protein in small or...
Usually, the first question someone has about any topic, item, or word is, What is it? So, it would be best to begin with “What is Shilajit?” Shilajit (Salajeet), or mineral pitch, is also called “mountain’s sweat” among locals of...