Nutrition

Does sunlight have a role in human life? A free, natural resource on earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors,...

Ramadan is one of the most important and sacred months for Muslims. We long for its arrival and do the planning all year. Those who observe the rituals take their first meal before dawn and fast the whole day till...

Lifting weights and eating protein are inseparable when it comes to building muscle and achieving fitness goals. While protein powders are convenient and effective, they shouldn't be your only source of protein. A balanced diet that includes a variety of...

Is getting started with plant-based diets tough? Or is eating plants boring? Well, not. If done correctly, plant-based diets are taking over the world with their flexibility in today’s era. What Is Plant-Based Eating? Is It the Same As A...

Don’t fall for tricks you see on the internet when it comes to choosing the right diet according to your body type. Some may say to skip fats or get rid of carbs. Some may say to avoid staples. Some...

Are you looking to maximize your performance and build lasting stamina? Don’t panic because we got you! Proper pre-workout nutrition isn't optional-it's the secret to optimal performance. What you eat, when you eat, and how you hydrate can directly impact...