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Importance & Benefits of Sunlight in the Morning

Importance & Benefits of Sunlight in the Morning

Does sunlight have a role in human life?

A free, natural resource on earth can go a long way. Our bodies determine the nutritional status of a person’s health when they are well-fed, well-nourished, and well-hydrated. Along with these factors, getting the required exposure to sunlight has an important role in our lives too. Because sunlight, directly and indirectly, plays a huge and important role in several mechanisms in the body.


    Importance of Sunlight in the Morning

    Morning sunlight seems to have a more profound effect on human health. Early morning sunlight is less intense than noontime rays and is more likely to be beneficial to certain mechanisms in your body.

    Production of melatonin

    Morning sunlight is associated with the production of melatonin in the body. Melatonin is a hormone that helps you sleep better because exposure to sunlight during the day produces melatonin at night, when it is your sleep time. So indirectly, sunlight regulates your body’s inner sleep clock.

    Production of serotonin

    Getting sufficient exposure to sunlight produces serotonin, also a hormone in your brain. Serotonin improves your mood and reduces the symptoms of irritability and depression. It also improves your appetite.

    Production of vitamin D

    The UVB rays of the sun help the human body activate the production of vitamin D more effectively, as it is an important nutrient throughout your life. Sunlight also aids the body in absorbing other nutrients, such as calcium and phosphorus. These three nutrients are important in maintaining bone density, tooth health, growth, and development. Also reducing the possibility of osteoporosis and rickets.

    Maintains your overall health

    Studies have shown that getting morning sunlight boosts the production of white blood cells in the body. WBCs help fight off infections that are caused by different viruses, bacteria, and microbes. Moreover, sunlight helps in the release of nitric oxide in the bloodstream, which helps in lowering blood pressure.

    Benefits of morning sunlight exposure

    As we have discussed, the best time to soak up sunlight is in the morning. It helps your body in so many ways that maintain your well-being. So let's give a quick overview of the benefits a person gets from the morning sun.


    1. better circadian cycle
    2. Improved mood and well-being 
    3. Healthy bones and teeth
    4. Reduced inflammation in the body
    5. Less anxiety and depression
    6. Pain relieve
    7. Diseases such as osteoporosis, rickets, metabolic syndrome, and even cancer. 
    8. healthy immune system
    9. Balanced levels of calcium
    10. It helps with multiple skin conditions such as eczema, jaundice, and acne

    Bottom line

    Morning sunlight activates several mechanisms in your body that ultimately provide various benefits. It plays an important role in human life, but keep in mind, that moderation is the key.

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