In today's fast-paced world, it can be challenging to prioritize our health and well-being. But we can dramatically improve our quality of life by small daily habits. So, here are five main points that can help in becoming...
What is Acne Vulgaris? Acne vulgaris is a common form of acne marked by the inflammation, inflammatory and non-inflammatory skin lesions. Although it may spread to the neck, chest, and back, this form of acne usually affects the face....
Sugar, a seemingly safe part of our everyday meals, hides serious health risks when it is consumed in excess. Whether it’s in soda, cold drinks, or other sugary treats, the effects on your body can lead to dire results. These...
Today, I am at a stage where I can acknowledge that I have great skin. It’s not something that I was able to say some years ago. But after dedicating ample time to studying and understanding my skin, I am...
Male infertility is increasingly prevalent in Pakistan, largely due to lifestyle factors that negatively impact reproductive health. Key contributors include smoking, poor dietary habits, obesity, and high stress levels. Smoking and Diet: Smoking significantly decreases sperm count and motility, posing...
Pregnancy is a miraculous journey full of ups and downs. Everyone has their own unique experience but it is the most memorable for everyone. There is a common misconception that the mom-to-be must spend the most precious time of her...
As the holy month of Ramadan dawns upon us, it presents a golden chance not only to nourish our souls while fasting but also to embark on a journey toward achieving physical health goals. In this month, Muslims observe fasting for...
Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....
Exercise strains the body and mind. Daily exercise without a break may deplete you physically and mentally. Exercise requires rest days for all fitness levels. Take a break every 7–10 days or as required to allow your body and mind...
We all have heard that the first step towards any journey is difficult. But after entering into it it's not that difficult. You require a little bit of patience, commitment toward your goal, and focus. Health and fitness are two important...
Depression, a formidable force that can cast a heavy shadow on one's life, has the power to transform even the simplest tasks into seemingly insurmountable challenges. Have you ever stopped to consider the incredible impact that exercise can have on...
Regular exercise and physical activities play a vital role in individual well-being. A sedentary lifestyle destroys our health and causes muscle weakness, joint pain, weight gain, depression, and anxiety. A regular workout can help to avoid these problems. Physical activity...
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