As the holy month of Ramadan dawns upon us, it presents a golden chance not only to nourish our souls while fasting but also to embark on a journey toward achieving physical health goals. In this month, Muslims observe fasting for...
Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....
Exercise strains the body and mind. Daily exercise without a break may deplete you physically and mentally. Exercise requires rest days for all fitness levels. Take a break every 7–10 days or as required to allow your body and mind...
We all have heard that the first step towards any journey is difficult. But after entering into it it's not that difficult. You require a little bit of patience, commitment toward your goal, and focus. Health and fitness are two important...
Depression, a formidable force that can cast a heavy shadow on one's life, has the power to transform even the simplest tasks into seemingly insurmountable challenges. Have you ever stopped to consider the incredible impact that exercise can have on...
Regular exercise and physical activities play a vital role in individual well-being. A sedentary lifestyle destroys our health and causes muscle weakness, joint pain, weight gain, depression, and anxiety. A regular workout can help to avoid these problems. Physical activity...
Fitness tracker apps and devices assist you in tracking various aspects of your health, including the total number of steps taken throughout the day, calorie counting, monitoring your sleep patterns, and offering dietary recipes, among other features. Fitness Tracker A...
In the realm of wellness practices, the concept of cold plunges has gained significant attention in recent years. A cold plunge is a simple yet transformative practice that involves immersing your body in cold water for a short duration. Let's...
Women have a valuable contribution to our society. Healthy women produce healthy families. Every woman should know how to take care of her health. Below are eight necessary tips for women to keep themselves healthy. 1. DRINKING LOTS OF WATER: ...
Embarking on a fitness journey is more than just lifting weights and breaking a sweat. It’s about transforming your life, one rep at a time. From understanding the significance of a gym routine to ensuring you’re equipped with the right...
Let's face it—we're all caught up in life's never-ending rat race, juggling work and family and binging our favorite series and movies. On a serious note, time is one of our most valuable resources, and in this busy day and...
Travelling helps to explore the world from different perspectives and in a new way but sitting still for longer periods isn’t a great idea, it can impact your blood circulation and make you feel stiff. Being on the road or away from...
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