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Health Advice

  • kalonji (Kalwanji) Benefits
    December 15, 2023 Jacked Nutrition

    kalonji (Kalwanji) Benefits

    Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....

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  • How to Start Your Fitness Journey
    October 30, 2023 Jacked Nutrition

    How to Start Your Fitness Journey

    We all have heard that the first step towards any journey is difficult. But after entering into it it's not that difficult. You require a little bit of patience, commitment toward your goal, and focus. Health and fitness are two important...

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  • The Best Workouts for Depression
    October 13, 2023 Jacked Nutrition

    The Best Workouts for Depression

    Depression, a formidable force that can cast a heavy shadow on one's life, has the power to transform even the simplest tasks into seemingly insurmountable challenges. Have you ever stopped to consider the incredible impact that exercise can have on...

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  • Workouts for Stay at Home Moms
    October 5, 2023 Jacked Nutrition

    Workouts for Stay at Home Moms

    Regular exercise and physical activities play a vital role in individual well-being. A sedentary lifestyle destroys our health and causes muscle weakness, joint pain, weight gain, depression, and anxiety. A regular workout can help to avoid these problems. Physical activity...

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  • Fitness apps
    September 28, 2023 Jacked Nutrition

    Best Apps For Fitness And Calorie Tracking

    Fitness tracker apps and devices assist you in tracking various aspects of your health, including the total number of steps taken throughout the day, calorie counting, monitoring your sleep patterns, and offering dietary recipes, among other features. Fitness Tracker A...

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  • 8 health tips for every woman
    September 27, 2023 Jacked Nutrition

    8 Health Tips For Every Woman

    Women have a valuable contribution to our society. Healthy women produce healthy families. Every woman should know how to take care of her health. Below are eight necessary tips for women to keep themselves healthy. 1. DRINKING LOTS OF WATER: ...

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  • gym routine
    September 26, 2023 Jacked Nutrition

    Beginner Essentials For Starting A Gym Routine

    Embarking on a fitness journey is more than just lifting weights and breaking a sweat. It’s about transforming your life, one rep at a time. From understanding the significance of a gym routine to ensuring you’re equipped with the right...

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  • quick workouts
    September 15, 2023 Jacked Nutrition

    Quick and Short Workouts You Can Do In Minimal Time

    Let's face it—we're all caught up in life's never-ending rat race, juggling work and family and binging our favorite series and movies. On a serious note, time is one of our most valuable resources, and in this busy day and...

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  • travelling
    September 15, 2023 Jacked Nutrition

    How to Stay Fit While Travelling

    Travelling helps to explore the world from different perspectives and in a new way but sitting still for longer periods isn’t a great idea, it can impact your blood circulation and make you feel stiff. Being on the road or away from...

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