Health Advice — Jacked Nutrition
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Health Advice

  • travelling
    September 15, 2023

    How to Stay Fit While Travelling

    Travelling helps to explore world from different perspectives and in a new way but sitting still for longer period of times isn’t a great idea, it can impact your blood circulation and make you feel stiff. Being on the road...

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  • Exercise Your Way to Skin and Hair Perfection
    September 4, 2023

    Exercise Your Way to Skin and Hair Perfection

    Skin and hair care Taking care of our skin and hair is essential for maintaining overall health and appearance. Just as we nourish our bodies, our skin and hair also require proper care and attention to remain healthy and vibrant....

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  • women's health
    August 30, 2023


    Women have a valuable contribution to our society. Healthy women produce healthy families. Every woman should know how to take care of their health. Below are eight necessary tips for women to keep themselves healthy. DRINKING LOTS OF WATER:  Sufficient...

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  • calcium foods
    July 31, 2023

    Strengthen your bones with these calcium foods

    Our body is incapable of producing calcium on its own; it must be obtained from external sources such as calcium rich foods or supplements. Calcium is an essential mineral that helps maintain bone strength. Throughout our lives, we undergo a...

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  • Dark Chocolate
    July 25, 2023

    Truth Behind the Nutrition in Dark Chocolate

    Did you know that dark chocolate may boost your workout and brain performance? Chocolate lovers truly dip into this bitter indulgence. The fact, it has high levels of antioxidants and nutrients, is heralded as the perfect thing to incorporate into...

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  • Potatoes
    July 20, 2023

    Potatoes' Nutrition and Caloric Value

    In many societies across the world, potatoes have been viewed as a staple food because they are an exceptional source of carbs, micronutrients, and dietary fiber. More than any other common vegetable, potatoes are a powerhouse of energy. Furthermore, they are fat-free,...

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  • smoking
    July 12, 2023

    Smoking Is Injurious To Health

    How many times have we heard the phrase “smoking is injurious to health”? But do we really understand it? There have been numerous efforts made to raise awareness about its harmful effects, but people tend to ignore them as they...

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