Sugar, an innocuous player in our daily routines, can pose significant health risks when consumed in excess. In this video, we explore the dire results of consuming a large amount of sugar, especially in soda or cold drinks, and explain...
Today, I am at a stage where I can acknowledge that I have great skin. It’s not something that I was able to say some years ago. But after dedicating ample time to studying and understanding my skin, I am...
Male infertility is increasingly prevalent in Pakistan, largely due to lifestyle factors that negatively impact reproductive health. Key contributors include smoking, poor dietary habits, obesity, and high stress levels. Smoking and Diet: Smoking significantly decreases sperm count and motility, posing...
Pregnancy is a miraculous journey full of ups and downs. Everyone has their own unique experience but it is the most memorable for everyone. There is a common misconception that the mom-to-be must spend the most precious time of her...
As the holy month of Ramadan dawns upon us, it presents a golden chance not only to nourish our souls while fasting but also to embark on a journey toward achieving physical health goals. In this month, Muslims observe fasting for...
Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....
Exercise strains the body and mind. Daily exercise without a break may deplete you physically and mentally. Exercise requires rest days for all fitness levels. Take a break every 7–10 days or as required to allow your body and mind...
We all have heard that the first step towards any journey is difficult. But after entering into it it's not that difficult. You require a little bit of patience, commitment toward your goal, and focus. Health and fitness are two important...
Depression, a formidable force that can cast a heavy shadow on one's life, has the power to transform even the simplest tasks into seemingly insurmountable challenges. Have you ever stopped to consider the incredible impact that exercise can have on...
Regular exercise and physical activities play a vital role in individual well-being. A sedentary lifestyle destroys our health and causes muscle weakness, joint pain, weight gain, depression, and anxiety. A regular workout can help to avoid these problems. Physical activity...
Fitness tracker apps and devices assist you in tracking various aspects of your health, including the total number of steps taken throughout the day, calorie counting, monitoring your sleep patterns, and offering dietary recipes, among other features. Fitness Tracker A...
In the realm of wellness practices, the concept of cold plunges has gained significant attention in recent years. A cold plunge is a simple yet transformative practice that involves immersing your body in cold water for a short duration. Let's...
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