Best Apps For Fitness And Calorie Tracking

Fitness tracker apps and devices assist you in tracking various aspects of your health, including the total number of steps taken throughout the day, calorie counting, monitoring your sleep patterns, and offering dietary recipes, among other features.

Fitness Tracker

A fitness tracker is an application or wearable device that provides information about your fitness, including your daily physical activity, the number of calories burned throughout the day, your heart rate, your pulse rate, and more. It is designed for individuals who are health-conscious and focused on their fitness goals.

Fitness Calorie Counter Tracking Apps

There are many fitness and calorie tracking applications designed for fitness enthusiasts who are keen to monitor and regulate their health through fitness tracker apps. Both free and premium versions are available for Android and iPhone users. Some of the best apps include:

• My Fitness Pal
• Nike Training/Run Club
• Google Fit
• Strong Workout Tracker Gym Log
• FatSecret

Google Fit

Google Fit is a fitness tracking app launched by Google Inc., and it is free for all Android and iPhone users. On wearable devices, it provides information on your previous steps, heart rate, pulse rate, cycling, and running. You can set your fitness goals through this application. Here are some pros and cons of this application to provide you with more information, helping you choose the best application for your needs:

Pros:

• Free of charge
• Fitness data can be imported from other fitness-tracking applications into Google Fit.
• For authentication of this application, the World Health Organization (WHO) and the American Heart Association (AHA) are associated with the Google Fit app.
• You can connect it to your device or use the application on your phone. It's entirely your choice.

Cons:

• Compatibility issues with different native applications and trackers.

My Fitness Pal

My Fitness Pal is another fitness tracking application you can download on your phone. However, it's only free for the basic version; otherwise, it costs $20 per month for the premium version. Here are some pros and cons:

Pros:

• My Fitness Pal manages calorie counting and weight management.
• It has an online community as an added feature.
• Connected with 50+ applications.

Cons:

• Premium versions can be expensive.
• May not provide accurate calorie intake information; for example, if the required calorie count is 3000 per day, it may show 2000 per day.

Nike Training Club

This app is best for fitness enthusiasts who are more into running, cycling, and other physical activities. It is a free application with a variety of workout and training plans. Here are some pros and cons:

Pros:

• Social features for connecting with friends and sharing progress.
• GPS tracking for running and cycling activities.

Cons:

• It may consume more phone batteries.
• Some users have complained that you can't listen to music and your coach's lessons at the same time.

Strong Workout Tracker Gym Log

If you are ready to work out and want to join a gym, this application will help you by tracking your sets, reps, and weights. Here are some pros and cons:

Pros:

• Your workout and routine can be customized according to your needs.
• Good interface.
• Tracking process is up to the mark.

Cons:

• This fitness-tracking application focuses only on strength training.
• Some advanced features may require a paid upgrade.

FatSecret

This is a free calorie counter application that is very useful for individuals concerned about their daily calorie consumption and the healthiness of their food choices. This application will help you. Let's explore its pros and cons:

Pros:

• Detailed food diary for tracking daily calorie intake.
• Offers a large database of foods and their nutritional information.
• Supports both weight loss and weight gain goals.
• Community and social features for support and motivation.

Cons:

• This calorie counter application does not have as many workout-tracking features as compared to other fitness apps.
• This application primarily focuses on nutritional foods and recipes, which may not suit everyone's fitness needs.

Conclusion

Above, we have discussed the best applications for calorie and fitness tracking. However, these applications are not substitutes for your gym instructor, dietitian, or healthcare provider. It is always recommended to consult with your physician about your health. You can use these applications to track your calorie intake and daily physical activity to stay fit and healthy.