Health Advice

Dry fruits are often considered nature's jewels because these nutritious and tasty treats are packed with essential vitamins, minerals, fiber, and antioxidants. These dried wonders not only entice the taste buds but also offer an array of health benefits. So...

Popsicles are children’s favorite treat in summer. This frozen dessert on top of a wooden stick is full of sugar and artificial flavors which makes it very unhealthy. Consuming popsicles with a high sugar content can pose significant risks to...

Summers leave you craving for some chilled beverages which can refresh you. Among the most popular choices, there is lemon soda which gives you a refreshing taste by striking a balance between sweetness and acidity. It is a delightful and...

There are plenty of desserts in the world, each with its value and pleasure for people. Numerous desserts have been invented in the last few decades and have replaced the old ones but one that can never be put back and will...

There is something truly magical about the process of slow cooking. The tenderizing of meat, the slow infusion of flavors, and the interblend of spices and herbs create a symphony of taste that can transport you to culinary heaven. One...

In sajji, the meat is cooked to perfection in a wood fire which enhances the natural umami flavors of the meat. This tender meat has no added spices or oils and is only cooked to preserve the natural flavor of...

The shinwari karahi stands out for its wholesome flavors and beautiful aroma. It originates from northern Khyber Pakhtunkhwa and is named after the Shinwari tribe based in this region. Shinwari karahi is a blend of very basic spices and meat...

In our daily routines, it's hard to focus on our health and fitness goals. We are often jumping from one task to the next, neglecting healthy meals and nutritious snacks that our body requires. But worry not, the mighty Protein...

You already know that fish is very good for your heart health. What adds to the benefits is how you cook it. Although, crusted deep fried fish is a treat to your taste buds The grilled fish has the scrumptious...

Keto Diet foods Meat All the cuts and forms of meat are very low in carbs so there are no restrictions in this group. But for your well-being, you must choose a healthier option. The meats include all cuts of beef...

Looking for snacking options with enough protein, fewer carbs ad more fiber? Roasted peas are your choice. Peas are an excellent source of protein and you can munch on them freely. Apart from that these tiny bombs of nutrition are...

I wonder how unfortunate it is for "bitter gourd/karela" to be disliked by almost everyone for its bitter flavor, yet no one notices the benefits hidden in the depth of bitterness. The karela is often made as a curry with...