Health Advice

Kaleji is consumed once a year on Eid ul Azha in most households. Kaleji is already famous as a superfood for anemia. Little did we know that this beautifully colored organ has many other health benefits too. It has a...

Cottage cheese is a dairy item that is used as a delicious snack. This dairy product is a type of cheese which is made from the curds of cow's milk which is famous for its rich texture and high protein...

Salad is one of the most popular recipes in the world. Salad is an excellent source of nutrients. There are a number of vitamins, minerals, and antioxidants present in its ingredients. Our bodies require these basic nutrients in order to...

The paye is a famous breakfast broth coupled with kulcha loaded with sesame seeds, all over Pakistan but especially in Punjab. It is a mildly seasoned, slow-cooked broth of mutton or beef trotters. Paya is also sometimes cooked in combination...

Dry fruits are often considered nature's jewels because these nutritious and tasty treats are packed with essential vitamins, minerals, fiber, and antioxidants. These dried wonders not only entice the taste buds but also offer an array of health benefits. So...

Popsicles are children’s favorite treat in summer. This frozen dessert on top of a wooden stick is full of sugar and artificial flavors, which makes it very unhealthy. Consuming popsicles with a high sugar content can pose significant risks to...

Summers leave you craving for some chilled beverages, which can refresh you. Among the most popular choices, there is lemon soda, which gives you a refreshing taste by striking a balance between sweetness and acidity. It is a delightful and...

There are plenty of desserts in the world, each with its value and pleasure for people. Numerous desserts have been invented in the last few decades and have replaced the old ones but one that can never be put back and will...

There is something truly magical about the process of slow cooking. The tenderizing of meat, the slow infusion of flavors, and the interblend of spices and herbs create a symphony of taste that can transport you to culinary heaven. One...

In sajji, the meat is cooked to perfection in a wood fire, which enhances the natural umami flavors of the meat. This tender meat has no added spices or oils and is only cooked to preserve the natural flavor of...

The shinwari karahi stands out for its wholesome flavors and beautiful aroma. It originates from northern Khyber Pakhtunkhwa and is named after the Shinwari tribe based in this region. Shinwari karahi is a blend of very basic spices and meat...

In our daily routines, it's hard to focus on our health and fitness goals. We are often jumping from one task to the next, neglecting healthy meals and nutritious snacks that our body requires. But worry not, the mighty Protein...