12-Weeks of Taking Collagen: How it Transformed My Skin
Today, I am at a stage where I can acknowledge that I have great skin. It’s not something that I was able to say some years ago. But after dedicating ample time to studying and understanding my skin, I am...
5 Workouts that are Safe in Pregnancy
Pregnancy is a miraculous journey full of ups and downs. Everyone has their own unique experience but it is the most memorable for everyone. There is a common misconception that the mom-to-be must spend the most precious time of her...
Ramzan: Your Guide to Fat Loss | Training and Diet While Fasting
As the holy month of Ramadan dawns upon us, it presents a golden chance not only to nourish our souls while fasting but also to embark on a journey toward achieving physical health goals. In this month, Muslims observe fasting for...
Benefits of Adding kalonji (Kalwanji) in Your Life
Prophet Muhammad (PBUH) said kalwanji is healing for all diseases except death. Having a history of several centuries, kalwanji is a widely used plant for its medicinal benefits and its uses in culinary. It also has many scientifically proven benefits....
What Happens If You Do Not Understand The Value Of Rest Days
Exercise strains the body and mind. Daily exercise without a break may deplete you physically and mentally. Exercise requires rest days for all fitness levels. Take a break every 7–10 days or as required to allow your body and mind...
How to Start Your Fitness Journey
We all have heard that the first step towards any journey is difficult. But after entering into it it's not that difficult. You require a little bit of patience, commitment toward your goal, and focus. Health and fitness are two important...