Honey is a natural sweetener that has been used for centuries and is considered one of the superfoods for a healthy life. In Islam, honey has always been considered a blessed food, mentioned in the Quran and Sunnah as a...
What is keto diet The ketogenic diet also known as the keto diet is getting very popular lately. It involves eating very few carbohydrates and relying mainly on fats for energy. This diet is gluten-free and is adopted by many for mainly...
Let's be honest, we can't say NO to a fresh bowl of raita to accompany our lunch, especially during the summer, right? With a mix of cool cucumbers, tangy spices, and fresh herbs, The refreshing ingredients add a burst of...
Ramzan is a time for spiritual reflection and devotion, but it can also be a time to focus on your health and wellness. It is crucial to ensure that your body is receiving all the necessary nutrients to function properly...
Cycling is more than just a hobby. It is a fun and convenient way to improve your health and explore your surroundings. This low impact aerobic exercise offers a lot of benefits. So if you are looking for an enjoyable...
The extended hours of fasting during Ramadan can lead to dehydration, which can affect not only our bodies but also our skin. Keeping your skin hydrated is an essential aspect of maintaining healthy skin. Fruits are a great source of...
Nutrient deficiencies are likely to occur if you don't take proper nutritious meals during non-fasting hours. Due to long fasting hours, it is hard to eat a variety of foods in a short period. Including foods from all food, groups...
It's time to stop worrying about fats in your diet. Not all fats are bad and destroy the body. Some fats can even be beneficial to our health. Just like protein and carbohydrates, our body also needs fats. These are essential...
All Muslims look forward to fasting in the holy month of Ramadan. It is very close to our hearts. But if God forbid someone is suffering from a chronic disease like diabetes, it may be hard to decide whether to...
In every day's hectic schedule, finding time to exercise can be a challenge. With long working hours and a never-ending to-do list, people often find themselves too busy to hit the gym or indulge in any form of exercise. However,...
If you want to workout but the idea of going to a gym seems tedious then look no further because we have found a perfect home-based high-intensity interval training for you. An alternative to spending your money and time on a place...
In our fast-paced lives, it's easy to fall into the trap of our favorite convenience foods. But many of them are doing us more harm than good. Here are some foods that you should stop eating right now for the...
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
