Adding Raita to your Daily Lunch Routines can Help you Get Fit
Let's be honest, we can't say NO to a fresh bowl of raita to accompany our lunch, especially during the summer, right? With a mix of cool cucumbers, tangy spices, and fresh herbs, The refreshing ingredients add a burst of flavor to any meal.
Whether it's spicy curries, biryanis or even lentils this versatile condiment definitely adds some zing to the plate. It not only enhances the flavor but also provides health benefits and helps you to stay fit. So why wait? Add a touch of freshness to your day with Raita!
Types of Raita
Looking for delicious and healthy raita options? Then Here you go.
Try the cumin raita which includes yogurt, roasted cumin seeds, salt, black pepper, and freshly chopped coriander. It contains approximately 125 calories per cup.
The raita salad is another tasty option, combining the goodness of raita with the crunch vegetables like cucumbers, green chilies, onions, carrots, and bell pepper. Approximately it contains 130kcal per cup.
For a burst of refreshing flavor, the mint raita is perfect, featuring a blend of yogurt, mint, coriander, and green chili. It contains 109 calories per bowl.
Benefits of Eating Raita
Many people are unaware of the numerous healthy raita benefits, so why not give it a try and see the advantages for yourself?
- It is rich in nutrients such as protein, vitamins, and calcium. Yogurt is a good source of calcium that strengthens your bones and teeth. The herbs and vegetables in it are a good source of vitamins and minerals that improve your immunity and overall health.
- It contains probiotics that aid digestion and improve gut health. Probiotics are good bacteria that help break down food and absorb nutrients. They also prevent bloating, constipation, and other digestive issues. Eating raita regularly can improve your digestion and prevent digestive problems.
- Adding raita to your daily lunch routine keeps you full and satisfied. It is high in protein and low in unhealthy fat which aids in weight management.